Carrot puree yog qhov tseem ceeb ntawm carotene rau lub cev thiab yog qhov tseem ceeb tshaj rau cov me nyuam yaus. Npaj nws hauv tsev yog yooj yim heev, thiab koj tuaj yeem pom qhov no los nyeem cov khoom hauv qab no.
Yuav ua li cas ua noj carrot puree - ib daim ntawv qhia?
Cov khoom xyaw:
- carrots;
- lim dej;
- mis nyuj;
- butter lossis roj zaub (yog tias ua tau);
- ntsev (ntau li ntau tau).
Npaj
Los npaj cov zaub ntug hauv paus siav ntxuav cov txiv hmab txiv ntoo los ntawm cov av, tev tawm ntawm daim tawv nqaij, txiav rau hauv me me, muab tso rau hauv ib lub thauv ntim, sau nrog dej lim thiab muab tso rau hauv qhov cub. Noj cov zaub rau ntawm ib qho kev tua hluav taws ntev li peb caug feeb tom qab lub khob dej kub, thiab tom qab ntawd peb muab cov zaub ntug nrog lub zom zaws, muab cov mis nyuj tov, ntxiv txog 50 ml ntawm ib nrab cov zaub ntug hauv paus, thiab rov qab los ntawm me ntsis.
Yog tias koj noj carrot puree rau ib tug me nyuam me, ces qhov no yuav tsum tsis txhob pub tsawg. Yog hais tias tus me nyuam loj los yog puree yog npaj rau cov neeg tuaj saib dav, ces ntxiv rau nws cov dej ntawm butter los yog roj zaub thiab ntsev.
Tib tus qauv yog siv los npaj cov qos yaj ywm-carrot puree. Rau ib tug zoo saj rau ib feem ntawm carrots, nws yog ib qhov zoo dua mus rau noj ob daim ntawm qos yaj ywm thiab ntxiv 100 ml ntawm zaub sib tov rau 35 ml ntawm mis nyuj haus. Xws li puree tag nrho ob qho tib si rau tus me nyuam mos noj mov, thiab rau kev noj haus phaj rau zaub mov qab.
Carrot thiab Pumpkin Puree
Cov khoom xyaw:
- carrots - 250 g;
- taub dag - 420 g;
- lim dej;
- butter - 30 g;
- mis nyuj - 120 ml;
- Noob ntawm taub dag thiab nplooj ntawm parsley rau kev ua ntaub ntawv - mus saj;
- cumin (yog tias xav tau) - saj;
- ntsev - mus saj.
Npaj
Peb tau muab cov tais ua kom huv si thiab ntxuav kom huv si, ntxuav hauv qhov me me, muab tso rau hauv ib lub thauv ntim, muab cov dej lim kom nws tsuas tau npog cov zaub, coj mus rau ib qho dej, txo qhov siv hluav taws kom tsawg kawg thiab ua rau hauv lub hau. Tom qab kaum tsib feeb, ntxiv tws me me ntawm taub dag, cumin thiab ntsev thiab ua noj ntau dua
Peb pab mashed qos yaj ywm nrog nplooj ntawm parsley thiab taub dag noob.
Yog hais tias zoo li no lub taub carrot-pumpkin puree npaj rau ib tug me nyuam me, ces koj yuav tsum tsis txhob muab cumin los ntawm daim ntawv qhia, thiab txo cov roj butter thiab ntsev kom tsawg li tsawg thiab tsis siv nws nyob ntawm tus me nyuam hnub nyoog li cas.
Carrot puree, ob qho tib si nyob rau hauv nws daim ntawv dawb, thiab nrog rau lwm cov zaub, yuav npaj tau los ntawm ua ntej ua noj cov zaub rau ib ob peb thiab ces lawv scouring.