Feem ntau ntawm cov leej niam siab hnyav hnyav thaum nws los noj, vim hais tias pub mis rau me nyuam yog ib qho teeb meem tag nrho. Cov ntaiv ntawm qhov system plhws tsom lawv cov cai, thiab tus me nyuam nws tus kheej yog pluag mov thiab ntiv tes. Yog li ntawd, cov niam yuav tsum qhia cov txuj ci tseem ceeb ntawm kev xav, npaj ntau dua thiab ntau dua tshiab lauj kaub tais diav, mus rau ntau lub tswv yim.
Nqaij yog ib yam khoom tseem ceeb hauv cov khoom noj ntawm cov menyuam yaus, vim hais tias nws muaj cov khoom tseem ceeb rau lub cev loj hlob. Qhov zoo tshaj plaws ntawm kev ua noj nqaij rau cov me nyuam yog cutlets. Tau ntev li 3 xyoo, cov nutritionists xav kom muab cov phaj nyaj rau me nyuam yaus xwb, tab sis cov menyuam yaus tsis tuaj yeem pom dab tsi txaus ntshai rau qee zaus thov ib tug me nyuam tub uas muaj crusty crust. Tab sis lawv tseem xav koom tes nrog. Ib qho zoo tshaj plaws yog burgers, ci nyob rau hauv qhov cub rau cov me nyuam - lawv tsis raws li teeb meem raws li kib thiab nyob rau tib lub sij hawm lawv tseem tsim ib crust. Xav seb cov zaub mov tseem ceeb tshaj plaws ua rau cov nqaij ua kom qab thiab noj qab nyob zoo rau menyuam yaus.
Chicken cutlets rau cov me nyuam
Mos thiab muag nqaij qaib cutlets yog nrov heev nrog ob qho tib si rau cov me nyuam thiab leej niam uas hlub lawv rau lawv txoj kev ua noj ua haus.
Cov khoom xyaw
- nqaij qaib fillet - 500 g;
- zaub ntug hauv paus - 1 me me;
- nqaij qaib qe - 1;
- dawb qhob cij - 1 daim;
- dos - 1 pc .;
- mis nyuj - 100 ml;
- hmoov nplej - 3 tablespoons;
- ntsev.
Npaj
Pulp ntawm qhob cij ua ntej dipping nyob rau hauv cov mis nyuj sov. Nqaij qaib fillet, dos thiab carrots grind nyob rau hauv ib tug nqaij grinder thiab ua ke nrog khob cij crumb. Hauv qhov hnyav tau ntxiv rau lub qe, qaws, rau ntawm kev ntxiv rau kev ntsuaj ntxiv kom txhob ntswj cov hmoov av.
Los ntawm qhov tau txais forcemeat nws yog tsim nyog los tsim me me cutlets, poob mus rau hauv hmoov thiab Fry nyob rau hauv zaub roj los yog ci nyob rau hauv qhov cub.
Cutlets ntawm qaib cov txwv rau cov me nyuam
Lub fillet ntawm qaib cov txwv yog ib yam khoom noj qab haus huv, qhov pib ntawm kev sib txig sib txig sib xyaw thiab pom tshwm txawm tias pub mis rau menyuam noj.
Cov khoom xyaw
- Qaib ntxhw fillet - 1 kg;
- dos - 1-2 daim;
- qej - 3-4 wedges;
- Nqaij qaib qe - 2 pcs .;
- qhob cij dawb - 2 daim;
- ntsev, kua txob.
Npaj
Txiav lub fillet mus rau hauv me me pieces thiab grind nyob rau hauv ib tug nqaij grinder, alternately ntxiv muaj ces dos, tom qab ntawd qej. Mince zoo knead, ntsev, tsav mus rau hauv nws ib lub qe, khob cij thiab dua kom zoo zoo knead. Los ntawm cov tau txais kev pabcuam rau cutlets thiab Fry, ci los yog npaj rau kev khaus.
Ib yam li, nqaij nyug nqaij me nyuam ua rau cov me nyuam raug, tsuas yog nqaij qaib los yog qaib cov txwv hauv daim ntawv qhia uas koj nyiam tuaj yeem hloov nrog nqaij nyug pulp, uas yuav tsum tau siv los ntawm cov nqaij grinder ob peb zaug muab lub cutlets softness.
Cutlets ntawm cod rau cov me nyuam
Qhov xav tau ntawm cov ntses nyob hauv cov khoom noj uas tsis yog menyuam yaus tsis yog nug, vim hais tias nws muaj cov vitamins, minerals, amino acids tsim nyog. Nws yog qhov zoo tshaj plaws kom siv cov ntses tsawg tsawg, piv txwv, lub suab qis.
Cov khoom xyaw
- cod fillet - 500g;
- dawb qhob cij - 1 daim;
- tsev cheese - 200 g;
- dos - 1 lub taub hau;
- qe nqaij qaib - 1 daim;
- zaub ntsuab;
- ntsev.
Npaj
Ntses thiab dos grind nyob rau hauv ib tug nqaij grinder, ntxiv ntsev thiab qe, tsev cheese, yav dhau los soaked qhob cij thiab zaub. Mince kom huv si nrog ob txhais tes. Los ntawm tiav lawm tov rau daim cutlets thiab noj nrog zaub roj, ncu los yog nyob rau hauv qhov cub. Xws li cov phua ntiag yog tshwj xeeb tshaj yog rau cov tsiaj me me uas tsis kam noj tsev cheese, raws li nws cov saj yog cuam tshuam los ntawm saj cov ntses. Ib qho chaw tshwj xeeb hauv daim ntawv qhia zaub mov yog nyob ntawm zaub patties rau me nyuam yaus. Qhov no yog txoj hauv kev zoo tshaj rau "tsis pom" los ntawm ntau cov menyuam, tab sis zoo li no cov zaub.
Zaub txhwb npua daim ntawv qhia rau cov me nyuam
Cutlets los ntawm carrots - ib tug heev txawv zaub mov, lawv nyiam ntau cov me nyuam, thiab ua noj lawv ncaj yooj yim.
Cov khoom xyaw
- carrots - 500 g;
- Lee - 50 ml;
- qhuav apricots - 50 g;
- semolina - 1 tablespoon;
- qe ntawm nqaij qaib - 1 daim;
- ntsev.
Npaj
Ntawm lub pob zeb me me, grate cov carrots thiab simmer rau 15 feeb rau hauv qab ntawm lub hau, kom txog rau thaum nws ua mos, ces ntxiv cov txiv nkhaus taw thiab stew rau ob peb feeb ntxiv. Lub resulting loj yuav tsum tau txias, ntxiv finely tws qhuav apricots thiab qe, mince qhov nqaij kom zoo thiab daim ntawv txiav ntawm nws. Fry lub patties ntawm tsawg cua sov rau ob peb feeb rau txhua sab. Beetroot cutlets rau cov me nyuam yog npaj rau tib txoj kev, qhuav apricots yuav tau muab tshem tawm los yog sab laug - qhov teeb meem ntawm saj.
Bon appetit!