Stewed zaub yog ib qhov chaw ntawm fiber, vitamins thiab kab kawm. Qes caloric ntsiab lus ntawm xws li cov tais diav pub rau lawv yuav tsum muaj nyob rau hauv kev noj haus ntawm yuav luag txhua tus neeg, thiab lub dav compatibility ntawm zaub - yuav luag indefinitely mus rau diversify cov zaub mov. Feem ntau muaj ob peb ntawm cov txiv lws suav nrog cov zaub sib txawv, nrog rau cov kab zucchini thiab txaij. Txawm li cas los, tsis yog txhua leej txhua tus paub yuav ua li cas rau stew zucchini nrog eggplants thiab txiv lws suav thiaj li hais tias zaub tsis tig mus rau hauv porridge, tsis darken thiab tsis nyob twj ywm unpleasantly hnyav.
Lub caij ntuj sov Stew
Yuav pib nrog, nco ntsoov tias ob qho tib si zucchini, thiab eggplants stewed nrog lwm zaub yog pw nyob rau ntawm txawv lub sij hawm, thiab feem ntau grind txawv. Peb yuav qhia koj kom tua cov qe nrog zucchini, txiv lws suav, carrots thiab lwm yam zaub.
Cov khoom xyaw:
- courgettes cov tub ntxhais hluas - 2 Pcs. txog 0,6 kg;
- cov tub ntxhais hluas cov carrots - 1 pawg me;
- ntsuab dos nrog feathers - 1 pawg me me;
- eggplant - 2 Pcs. me me;
- hlua taum - 200 g;
- refined lub teeb hnub sunflower roj - 40 ml;
- txiv lws suav khov ripe - 5-6 pcs .;
- kua txob puag ncig qab zib (gogoshary) - 2 pcs;
- ntsev - 1 teaspoon;
- sib tov ntawm hauv av kua txob - 1/6 tsp;
- parsley - 1 pawg me me.
Npaj
Zaub ntxuav, carrots yog ntxuav, me ntsis peeling, taum pods txiav cov lus qhia los ntawm ob sab. Peb txiav zucchini thiab kua txob - cubes, carrots - loj mugs, taum txiav rau hauv 3-4 qhov chaw, txiv lws suav - me me slices, eggplants - me cubes. Soak eggplants nyob rau hauv cov ntsev dej thiab sawv ntsug rau txog ib lub quarter ntawm ib teev, ntxuav thiab cia ntws. Nyob rau hauv lub rhuab roj, maj mam Fry lub carrots - tsis ntev tshaj li ib feeb, ces peb muab eggplants thiab taum thiab tshuab tawm nyob rau hauv lub hau rau 6 feeb, stirring Qee zaus. Tom qab ntawd, muab cov kua txob thiab kua txob tso. Koj muaj peev xwm ncuav txog 70 ml dej los yog broth thiab tag nrho ua ke, tom qab tov, 7-10 feeb tom ntej. Ntxiv txiv lws suav, ntsev thiab kua txob. Peb muab peb feeb rau 4 feeb rau ib qho kev tua hluav taws qeeb. Thaum pab, nco ntsoov stewed stewed zaub nrog finely tws dos thiab parsley.
Zaub caviar
Muaj ntau ntau txoj kev yuav ua li cas stew zucchini nrog eggplants thiab carrots kom tau ib tug delicious Roe. Koj tuaj yeem noj zaub mov no nyob rau hauv ib qho cauldron, saucepan, rau stew nyob rau hauv lub qhov cub, tab sis nws yooj yim dua mus ua noj nyob rau hauv ib lub multivarquet. Qhov no piv ntawm cov khoom xyaw yog raws li lub peev xwm ntawm lub tais.
Cov khoom xyaw:
- zucchini - 1 kg;
- qab zib kua txob (gogoshary los yog "Kolobok") - 0,7 kg;
- dos - 0,5 kg;
- dawb eggplants - 1 kg;
- tsis watery txiv lws suav - 1 kg;
- carrots - 0,6 kg;
- lub teeb tsw tsw sunflower roj - 0.5 l;
- ntsev - 2 tbsp. diav nrog ib tug swb;
- freshly av kua txob (ib tug sib tov ntawm dub thiab fragrant) - 1 teaspoon.
Npaj
Cov zaub ua kom huv si, cov txiv qaub ncaug raug muab ntxuav thiab muab txawb rau hauv qhov me me. Carrots thiab zucchini peb on ib tug loj grater. Peb tshem tawm cov noob ntawm peppers, txiav lub eggplants raws li me me cubes li sai tau thiab soak lawv nyob rau hauv ntsev dej rau txog ib nrab ib teev. Tom qab ntawd, muab cov kua txob tso rau hauv zom nrog cov zom zaws.
Nws kuj muaj ntau txoj kev xaiv, xws li stewing qe nrog zucchini hauv ib lub lauj kaub. Qhov loj tshaj plaws ntawm no yog los sawv lub sijhawm thiab ua raws li qhov tseeb hais tias lub eggplants npaj rau ib tug me ntsis ntev, yog li lawv txiav me ntsis, los yog ntxiv tom qab.