Cov kev pab ntawm Dr. Izotov lub oatmeal yog loj thiab muaj suab tsis muaj mob txhua. Oats muaj kab lig kev cai tau siv hauv kev ua liaj / teb rau kev noj cov tsiaj, nws tseem ua tau cov flakes, hmoov, thiab oatmeal. Nws tau ntev tau pom nws cov khoom kho mob.
Yuaj muaj pes tsawg leeg
Cov khoom xyaw ntawm cov cereal no muaj ntau yam amino acids, minerals, vitamins A , B1, B2, B5, PP, Sibhawm. Qhov khoom tseem ceeb tshaj plaws ntawm oats yog nws muaj peev xwm mus cholesterol tawm ntawm lub cev.
Qhov zoo tshaj plaws daim ntawv ntawm siv oats nyob rau hauv kev noj haus thiab kev kho yog jelly. Txij li thaum twg muaj feem ntawm cov khoom ua si muaj feem ntau ntawm cov hmoov txhuv nplej siab, nws tsis yooj yim los npaj ib tug hnia ntawm nws.
Kev pabcuam tshwjxeeb rau kabmob yog ib lub pob zeb los ntawm cov hlav oob ntawm Dr. Izotov. Nws cov tseem ceeb yog tias nws lub cheebtsam yog fermented nrog ib tug kefir stick. Ua tsaug rau qhov no, cov khoom noj khoom haus thiab cov nqi kho mob ntawm cov khoom loj heev. Qhov no hnia stimulates metabolism, normalizes ua hauj lwm ntawm digestive system, yog unusually tseem ceeb rau cov txiav, ob lub raum. Cia saib seb yuav ua li cas ua noj oatmeal jelly Izotova
Daim ntawv qhia rau oatmeal jelly Izotova
Cov khoom xyaw:
- oat flakes - 0.5 kg;
- Oat grain - 5 dia;
- kefir - 0,5 tsom-iav;
- lim dej - 2 liv.
Npaj
Nyob rau hauv ib lub kasfes grinder peb crush oat flakes thiab nplej. Peb ntxiv kefir muaj thiab ua tib zoo, koj tuaj yeem siv tau, kom tsis muaj cov qog, peb sib tov. Dissolve lub resulting sib tov nyob rau hauv sov, lim dej thiab ncuav rau hauv ib lub khob hub. Kaw nruj nreem (lactobacilli rau faib cov cua txaus hauv lub hau) thiab muab tso rau hauv qhov chaw sov so rau ob hnub.
Lub fermenting loj yog lim. Ua ntej, siv lub colander, peb yooj yim lim 1.5-2 liv kua, peb muab ib tug lim ntawm high acidity (siv rau kev kho mob ntawm pancreatitis, daim siab kab mob).
Tshaj plhaw hauv cov xim plhaws (colander flakes) yog ntxuav ntawm lub tais ntshiab huv nrog ib lim ntawm cov dej ntshiab - yog li peb tau txais cov kua qaub av tsawg dua (siv rau kev kub siab, mob plab, lom).
Peb tiv thaiv ob lub kua rau 10 rau kaum ob teev. Tom qab, tus limate hauv ob qho hlab ntsha yog faib ua ob feem (fractions) - kvass thiab sediment, uas yog siv rau kev npaj ntawm Isotov lub jelly. Nws tuaj yeem khaws cia rau hauv lub tub yees txog li nees nkaum hnub. Ob los yog peb lub diav ntawm cov tshuaj tsw qab ntsig nrog kvass los yog dej, muab tso rau hauv ib qho hluav taws qeeb thiab coj mus rau ib tug boil. Ua ntej noj, koj tuaj yeem los yog ua kom qab zib rau jelly, koj ntxiv tau txiv hmab txiv ntoo qhuav.
Contraindications
Muaj cov suab tsis muaj kev cuam tshuam rau oatmeal jelly Izotova. Nws yog ib qho tseem ceeb uas yuav tau saib xyuas qhov kev ntsuas thiab tsis tau overeat.