Koj puas paub tias txawm nyob hauv kev yoo mov koj yuav noj tau deliciously thiab nutritionally? Niaj hnub no peb yuav qhia rau koj seb yuav npaj ib lub ncuav lean lean, uas zoo meej rau cov tshuaj yej phom thiab yuav tsis tawm leej twg tsis nyiam.
Oatmeal ncuav qab zib daim ntawv qhia
Cov khoom xyaw:
- oat flakes - 175 g;
- zaub roj - 50 ml;
- taub dag - 100 g;
- hmoov nplej - 100 g;
- piam thaj - 80 g;
- taub dag noob - 70 g;
- dej - 4 tbsp. dais;
- vinegar chav noj mov - 1 teaspoon;
- dej qab zib - 1 teaspoon;
- ginger qhuav - txhuam;
- cinnamon - pinch;
- rauj cloves - 1 g;
- nutmeg - mus saj.
Npaj
Cov roj hliv rau hauv ib lub tais, ncuav qab zib, txhuam nws zoo thiab teem cia rau ib ntu rau sab. Ntxiv txuas peb txuas cais tag nrho cov khoom xyaw qhuav: oat flakes, hmoov thiab spices. Peb muab dej qab zib rau hauv lub khob noom, peb quench nws nrog ib tug me me ntawm vinegar. Tom qab ntawd, peb ua txoj kab taub hau: boil ob peb feeb, kom txog thaum muag muag, thiab ces txiav rau hauv cubes. Nyob rau hauv ib qho qhuav sib tov, kis lub butter nrog piam thaj, ntxiv taub dag thiab muab pov lub noob, sib tov nrog ib diav. Vim li ntawd, koj yuav tsum tau txais ib lub lumpy, homogeneous mass. Qhov cub yog pre-ignited thiab teem rau ntawm 200 ° C. Peb npog cov tais ci nrog daim ntawv khaus ntawv thiab, tso cov khib nyiab hauv dej, peb tsim cov khoom me me. Peb muab tso rau ntawm ib daim ntawv ci, peb xa mus rau qhov cub thiab cim rau 25 feeb. Tom qab muaj kev kub nyhiab, peb noj cov ncuav qab zib kom zoo thiab siv tau cov ncuav qab zib thiab pab rau lub rooj.
Lub daim ntawv qhia rau lean ncuav qab zib on brine
Cov khoom xyaw:
- zaub roj - 150 ml;
- piam thaj - 8 tbsp. dais;
- ci hmoov - pinch;
- dib brine - 150 ml;
- hmoov nplej - 200 g.
Npaj
Peb txuas lub brine nrog zaub roj thiab ncuav qab zib. Tom ntej, muab cov hmoov ci, hmoov txhuam thiab knead lub mos mov paj. Peb muab nws tso rau hauv lub rooj tsav khoom rau hauv ib txheej, kwv yees li 3 millimeters tuab thiab txiav tawm cov nqaij npua nrog ib pwm. Peb muab cov npoo rau ib daim ntawv ci npaj txhij thiab ci hauv 180 degrees mus rau xim daj. Qhov ntawd yog txhua yam, cov ncuav qab qab noj qab ntsev yog npaj txhij!
Daim ntawv qhia rau ncuav qab zib "Lub sijhawm"
Cov khoom xyaw:
- dej - 1 yam khoom;
- hmoov nplej - 3 yam khoom;
- zaub roj - 0,5 yam khoom;
- ntsev - ib rab;
- qab zib - 1 yam khoom;
- dej qab zib - ib daig.
Npaj
Yog li, peb sift lub hmoov rau hauv ib lub tais, ncuav tawm cov zaub roj thiab muab me ntsis dej qab zib, uas yog extinguished nrog vinegar. Tom ntej, ncuav qab zib thiab ntsev, ncuav nyob rau hauv dej thiab knead ib tug mos, homogeneous mov paj. Peb kis nws ntawm qhov ua hauj lwm nto, sprinkled nrog hmoov, thiab dov mus rau hauv ib tug nyias txheej. Tam sim no txiav tawm cov figurines los ntawm nws, muab lawv rau ib daim ntawv ci thiab muab lawv nyob rau hauv ib tug preheated qhov cub. Tom qab txog 15 feeb lub ncuav qab zib lean yuav npaj txhij tuaj yeem kho. Peb ua haujlwm rau lub rooj noj mov ncaj qha rau hauv daim ntawv sov thiab nphoo qab zib hmoov rau saum toj.
Lenten shortbread kua nplaum uas
Cov khoom xyaw:
- hmoov nplej - 200 g;
- Walnuts - 100 g;
- starch - 70 g;
- ci hmoov - pinch;
- qab zib - 100 g;
- vanillin - 1 hnab;
- dej 100 ml;
- zaub roj - 75 ml;
- Av cinnamon - 2 tsp.
Npaj
Los npaj ib lub hom phiaj kua qab zib hauv qab zib sib tov sib xyaw hmoov nplej nrog hmoov txhuv nplej siab thiab pov tseg