Lauj kaub tais diav los ntawm halibut

Cov neeg pabcuam noj qab haus huv paub hais tias cov ntses yuav tsum tuaj rau ntawm peb lub rooj ntau npaum li ua tau. Nws muaj Omega-3 fatty acids, uas yog cov pluag hauv lwm cov khoom noj.

Neeg nyiam ntawm cov ntses yeej yuav nyiam cov tais ntawm halibut. Nws cov nqaij yog heev kev sib tw thiab muaj yuav luag tsis muaj cov pob txha. Peb xav kom koj ua tiav koj cov khoom siv ua noj ua haus nrog ib co zaub mov txawv rau ua noj mov los ntawm cov ntses halibut.

Halibut hauv batter

Nyob rau nqe lus nug ntawm seb yuav ua li cas zoo tshaj rau noj halibut, koj muab tsis tau ib lo lus teb unambiguous. Cov ntses no muaj qhov zoo tshaj plaws saj hauv hau, thiab hauv kib, thiab hauv daim ntawv. Yog li koj xaiv yog koj li. Thiab tam sim no peb yuav qhia txog kev npaj ntawm halibut nyob rau hauv kefir batter.

Cov khoom xyaw:

• halibut fillet - 0,5 kg;
• qe - 2 daim;
• kefir - 150 ml;
• hmoov nplej - 200 g;
• spices rau ntses;
• txiv qaub kua txiv - 1 tbsp. diav;
• dub hauv av kua txob;
• ntsev.

Npaj

Txiav cov ntses ntawm cov ntses, muab cov ntses nrog cov kua txiv qaub, ntxiv rau ntsev, ntxiv rau ntsev thiab tawm mus rau qhov sib xyaw rau 15 feeb.Ua ntej, peb npaj lub qe: tov qe, kefir thiab hmoov, ntsev thiab kua txob. Mov paj rau cov yuav tsum yog me ntsis thicker tshaj li pancakes. Peb tau muab cov nqaij ntses ua rau cov nqaij ntses thiab ua rau lawv muaj roj zoo. Peb muab cov zaub mov rau ntawm ib lub ncuav kom nqus cov roj ntau ntau. Halibut yog txuam nrog zaub, yog li cov garnish tau txais kev pab thiab mashed qos yaj ywm, thiab stewed zaub.

Halibut

Cov khoom xyaw:

• halibut - 1 kg;
• dos - 1 daim;
• boiled carrots - 1 daim;
• gelatin - 40 g;
• txiv qaub - 1 daim;
• Bay nplooj;
• kua txob qab ntsev;
• ntsev;
• zaub ntsuab thiab ob peb txiv ntseej rau dai kom zoo.

Npaj

Peb ntxuav cov ntses, txiav nws nyob rau hauv feem, muab nws nrog ntsev, sprinkle nrog ib nrab lub txiv qaub kua txiv thiab tawm rau 15-20 feeb. Tom qab ntawd ntxiv mus rau lub lauj kaub, ncuav ib me me dej, ntxiv dos, nplooj nplooj ntoos, kua txob qab zib thiab ntsev kom saj. Tom qab boiling, noj rau 8-10 hom feeb, noj cov ntses tawm thiab broth lub broth. Nyob rau hauv lub meantime, soak gelatin nyob rau hauv dej sov. Nyob rau hauv lub strained ntses broth, ntxiv gelatin thiab, stirring, coj mus rau ib tug boil. Noj kom txog thaum gelatin yog yaj, ces txias mus rau chav tsev kub. Cov ntses yog tso rau ntawm ib lub tais sib sib zog nqus, dai kom zoo nkauj nrog slices ntawm txiv qaub, slices ntawm boiled carrots, zaub, txiv ntseej, nchuav nrog broth thiab xa mus rau qhov chaw txias kom khov.

Halibut zaub xam lav

Fried ntses, jellies yog txhua classics ntawm lub ib hom ntawv, tab sis dab tsi txog qhov txawv txawv koj ua tau los ntawm halibut? Peb muab koj ib daim ntawv qhia zaub xam lav, uas yuav hais rau cov neeg nyiam ntawm Japanese cuisine.

Cov khoom xyaw:

• hiav txwv kale - 200 g;
• halibut - 500 g;
• dos - 1 pc .;
• qe - 2 daim;
• mayonnaise - 170 g;
• soy sauce - 30 ml;
• ntsev thiab dub hauv av kua txob - mus saj;
• vinegar - 2 tbsp. dais;
• dej - 70 ml;
• qab zib - 1 teaspoon.

Npaj

Peb ntxuav cov ntses, txiav rau hauv daim, ntsev thiab noj kom txog thaum npaj txhij rau li 8-10 feeb. Npaj txhij txias yog sib cais los ntawm cov pob txha thiab muab faib ua me me. Dos txiav mus rau ib nrab ntawm ib ncig, ncuav marinade los ntawm dej, vinegar thiab suab thaj thiab tawm rau 20 feeb. Boiled qe yog txiav mus rau hauv cubes, ntxiv ntses, dos, hiav txwv kale. Peb sau nrog ib tug sib tov ntawm mayonnaise thiab soy sauce. Solim thiab kua txob rau saj.

Kulebyaka nrog halibut

Rau kulebyaki, koj yuav siv tau ib yam ntawm koj proven poov mov paj npleev txawv. Peb mam li ua tib zoo saib ntawm qhov kev sau rau lub caij nyoog.

Cov khoom xyaw:

• fillet ntawm halibut - 700 g;
• dos - 2 pieces;
• qe - 4 daim;
• mov - 0.5 khob;
• mis nyuj - 200 ml;
• hmoov nplej - 100 g;
• piam thaj - 1 tbsp. diav;
• ntsev, dub hauv av kua txob - mus saj;
• dill - mus saj;
• zaub roj rau kib.

Npaj

Dos finely chop thiab Fry kom txog thaum Golden xim av, chop lub fillet ntawm halibut thiab ntxiv mus rau dos. 2 qe boiled nyuaj, txiav rau hauv cubes thiab ntxiv mus rau txhaws, ntsev, kua txob, muab dill thiab boiled mov. From mis, hmoov thiab suab thaj peb ci 5 pancakes. Tam sim no peb tig mus rau feem ntau nthuav - sib dhos kulebyaki. Yob tawm lub khob noom cij kom lub qe txheej yog tsim. Lub thickness ntawm mov paj yuav tsum txog 1 cm rau lub mov paj, muab 4 pancakes, thiab on to top - stuffing. Nws hloov tawm hais tias kev sau mus rau hauv nruab nrab ntawm txheej nrog raws ntev. Ua tib zoo tig tawm ntawm ntug pancakes, lub filling yog tau nyob rau hauv ib tug pancake yob, kom ruaj ntseg thib tsib pancake peb muab on to top. Tam sim no peb tab tom rub tawm lub khob noom cookie, muab cov ntses ua ib tus kab ntses, ib lub rooj diav yuav nyem tawm mus rau peb cov ntses. Qhov cub yog rhuab mus rau 180 degrees. Grease lub tais ci nrog butter thiab pw lub pobsteaka. Ci li 20-25 feeb.