Couscous yog ib lub npe nrov thiab nrov ntawm cov neeg nyob hauv Sahara thiab North Africa. Nws yog dav siv nyob rau hauv ua noj ua haus: nyob rau hauv zaub nyoos, ci ci, kub lauj kaub tais diav thiab desserts. Cia peb kawm tau cov zaub mov txawv rau cov zaub mov thiab cov khoom qab zib.
Couscous phaj nrog aubergines
Cov khoom xyaw:
- nqaij broth - 130 ml;
- eggplant - 1 daim;
- couscous - 100 g;
- lws suav - 2 pcs.;
- qej - 2 cloves;
- zaub roj - 50 ml.
Rau qhov refueling:
- cilantro - mus saj;
- ntsev, kua txob - mus saj;
- wine vinegar - 1 tbsp. diav;
- Walnuts - 3 tbsp. diav.
Npaj
Xav txog ib qho yooj yim xaiv, yuav ua li cas ua noj ib tug zaub mov ntawm couscous. Ua ntej peb noj cov ncuav mog qab zib , ua kom tiav nrog cov nqaij kub cev, npog nrog lub hau thiab tawm mus li 15 feeb. Tom qab ntawd ua tib zoo sib tov nrog rab rawg. Eggplant ntxuav, txiav mus rau hauv me me pieces, ntsev rau saj thiab tawm mus tawm tag nrho cov bitterness. Tsis tas li ntawd lawv yog ntxuav, ib me ntsis squeezed thiab waged on zaub roj. Tam sim no, tsis muaj lub sij hawm tseg, peb tab tom npaj lub refueling: peb chop lub cilantro, ntxiv rau nws lub squeezed los ntawm cov xovxwm qej, muab ntsev, kua txob thiab hliv lub nyias trickle ntawm cawu cub vinegar. Peb sib tov txhua yam kom huv, ntxiv kib thiab finely tws walnuts. Tshaj tawm cov av qe nrog butter thiab couscous mus rau qhov ua tiav lawm. Zaub xam lav kom zoo zoo sib tov, ntxiv ntawm yuav loj tws, tshiab txiv lws suav thiab zaub.
Couscous zaub mov nrog zaub
Cov khoom xyaw:
- cauliflower - 150 g;
- nqaij npuas - 300 g;
- noob - 1 daim;
- couscous - 0,5 yam khoom;
- txiv lws suav - 3 pcs;
- kua txiv lws suav - 200 ml;
- seasoning curry - 1 teaspoon;
- ntsev - mus saj;
- parsley zaub - nyob ntawm yuav.
Npaj
Nqaij npuas txiav rau hauv me me pieces thiab Fry nyob rau hauv zaub roj. Lub dos yog shredded los ntawm semirings. Lws suav scalded nrog boiling dej, peeled thiab txiav mus rau hauv pieces. Mus rau kib nqaij peb peb kis qhov dos, thiab tom qab ob peb feeb lub lws suav. Peb ncuav ntsev thiab curry on saj. Tag nrho cov tov thiab stew rau 30 feeb nrog lub hau kaw rau tsawg kub. Peb faib lub cauliflower rau hauv me inflorescences thiab ntxiv rau cov nqaij. Ib zaug ntxiv, ua txhua yam thiab npaj zaub mov rau ib ntus. Tom ntej no, noj cov ncuav qhuav, ncuav rau 10 feeb nrog dej kub, ces hloov mus rau zaub. Sau tag nrho cov kua txiv lws suav kom cov kua txig tag nrho cov khoom xyaw. Ntxiv lub shredded parsley zaub, maj mam muab sib xyaw cov phaj thiab tua hluav taws. Tso tawm cov feeb rau 10 hauv qab ntawm lub hau, thiab mam li tso tawm rau daim hlau thiab pab rau lub rooj.