Txiv qaub hais txog citrus txiv hmab txiv ntoo, uas yog xav tias yuav muaj zog tiv thaiv. Nyob rau hauv rooj plaub no, nws yog ib qhov tseem ceeb rau lub cev, tshwj xeeb tshaj yog thaum lub sij hawm lub sij hawm ntawm beriberi thiab mob khaub thuas. Hauv tsab ntawv no, peb yuav sim xyuas seb nws puas noj tau txiv qaub thaum pub mis nyuj, thiab seb nws tseem ceeb rau cov niam tsev laus.
Seb puas yog tau qaub pub mis?
Cov niam tsev laus tsis paub seb nws puas siv tau cov txiv qaub rau khoom noj. Tom qab tag nrho, ntau cov kws kho mob qhia tawm kom tsis txhob noj los ntawm hom zaub mov no, yog li tsis ua kom muaj kev fab rau tus menyuam. Txawm li cas los xij, qhov no feem ntau tsis zoo, vim hais tias yog ib tug poj niam siv lemons thaum cev xeeb tub, ces feem ntau tus me nyuam tsis ua rau muaj kev phiv.
Yuav ua li cas noj txiv qaub nyob rau hauv lactation?
Txhawm rau kom muaj kev ruaj ntseg ntawm cov txiv qaub ntsuab rau koj tus me nyuam, koj yuav tsum maj mam qhia lawv rau hauv koj cov khoom noj. Thaum lactation yog heev pab tau tshuaj yej nrog txiv qaub, tab sis yuav tsum pib nrog ib tug me me daim, muab tso rau hauv ib tug sov so haus. Nws yog tsim nyog sau cia tias cov dej kub hauv excessively txav tag nrho cov vitamins. Tom qab haus dej tshuaj yej no, saib tus menyuam, thiab yog tsis haum, koj tuaj yeem ntxiv tau txiv qaub rau lwm cov khoom noj. Tus niam laus noj tau txiv qaub zest, thiab hauv chais muaj ntau nitrates thiab lwm yam chemicals.
Yuav ua li cas pab yog lub txiv qaub rau lactating:
- yog ib qhov ntawm cov vitamins C thiab P;
- lub ntuj tsim kho rau khaub thuas, zoo antiseptic;
- txiv qaub thaum pub mis nyuj rau ntau tus noj ntsev thiab cov txuj lom hauv ntau cov tais diav uas tiv thaiv tsis pub leej twg pub mis rau menyuam noj;
- ntxuav lub siab thiab tshem tawm cov co toxins;
- txhim kho lub elasticity ntawm capillaries, thiab yog li ntawd pab raws li kev tiv thaiv ntawm varicose leeg;
- tshuaj yej nrog txiv qaub pub niam mis yuav pab tswj tuav tus nqi ntawm cov mis nyuj.
Tsis txhob hnov qab hais tias txiv qaub kua txiv ua rau lub qaub ncaug kua qaub kua txob, yog li ntawd nws tsis tuaj yeem siv rau hauv zaub mov rau gastritis, qhov mob thiab pancreatitis.