Peb lub cev muaj ntau yam kabmob uas tseemceeb, feem ntau yog nyob rau hauv plab hnyuv quav. Lawv yog ib hom interlayer uas tiv thaiv qhov kev txiav txim ntawm pathogens. Yog tsis muaj kev koom tes ntawm cov kab mob lig, peb tuaj yeem nqus tsis tau khoom noj khoom haus, muab kev pab cuam thiab sib ntaus lwm yam teeb meem. Bifidobacteria thiab lactobacilli yog cov neeg sawv cev coob tshaj plaws ntawm plab hnyuv microflora.
Qhov sib txawv ntawm lactobacilli thiab bifidobacteria yog dab tsi?
Ob leeg no thiab lwm yam kab mob yog cov kab mob lactic, tsim kom muaj qhov chaw siab rau kev ua hauj lwm ntawm lub plab. Lawv tshem tawm cem quav, raws plab, txhawb kev tu ncua ntawm cov hnyuv. Cov neeg sawv cev ntawm cov microflora sib txawv nyob rau hauv tias cov lactobacilli nyob thoob plaws hauv plab hnyuv system, thiab cov bifidobacteria nyob hauv cov hnyuv loj. Lwm qhov sib txawv ntawm lactobacilli thiab bifidobacteria yog tias tom kawg, ntxiv rau txoj kev tiv thaiv kab mob , tuaj yeem cuam tshuam qhov kev txiav txim ntawm carcinogens thiab tiv thaiv kev txhim kho ntawm kev ua xua.
Lub luag hauj lwm ntawm pab microflora
Tus nab npawb bifidobacteria thiab lactobacilli tsawg zuj zus nrog kev loj hlob ntawm tus naj npawb ntawm cov kab mob. Ntawm cov xwm txheej ua rau qhov no, muaj:
- kev nyuab siab , kev xav thiab lub cev kev nyuab siab;
- kev mob plaw;
- kev siv cov rog, haus luam yeeb thiab kaus poom;
- kev siv tshuaj tiv thaiv mus ntev;
- kis tus kab mob.
Tag nrho cov no ua rau qhov tshwm sim ntawm dysbiosis thiab tsis muaj lactobacilli thiab bifidobacteria. Nyob rau hauv tib neeg, muaj ntau yam txawv txav hauv kev ua haujlwm ntawm plab thiab plab hnyuv system, deterioration metabolism, kev fab tshuaj, tsis haum, kab mob ntawm cov leeg hlwb. Restoration ntawm lub cev yuav tsum tau noj cov tshuaj tshwj xeeb, kho kev noj haus thiab kev ua neej.
Lactobacillus thiab bifidobacteria - tshuaj
Cov txhais tau hais tias muaj kab mob nyob hauv lawv cov muaj pes tsawg leeg hu ua probiotics. Cov kev qhia rau lawv siv yog kev kho mob dysbacteriosis thiab nws cov kev tiv thaiv nyob rau hauv kev kho mob ntawm cov tshuaj tua kab mob, kab mob thiab kev mob ntawm txoj hlab plawv.
Probiotics yog conventionally muab faib ua peb pawg:
- Cov tshuaj tsim tawm hauv daim ntawv ntawm cov hmoov uas muaj ib hom kab mob (Bifidumbacterin, Colibacterin).
- Txhais tau hais tias muaj cov lactobacilli thiab bifidobacteria hauv daim kab xev (Lineks, Bifikol).
- Cov kua dej probiotics, uas, ntxiv rau cov phom pab tau, muaj lwm cov khoom uas ua kom cov kab mob ntawm cov kab mob mus rau phab ntsa ntawm txoj hnyuv (Biovestin, Floristin).
Cov tshuaj muaj yuav luag tsis muaj kev tsis sib haum xeeb. Lawv tsis pom zoo rau kev siv thaum muaj kev tsis txaus siab rau lawv tej khoom. Thiab vim lactose nyob rau hauv cov kab no, nws kuj yuav contraindicated rau cov neeg uas tsis muab zom cov khoom noj khoom haus.
Cov khoom uas muaj bifidobacteria thiab lactobacilli
Ua kom cov kab mob hauv cov hnyuv loj tuaj yeem noj tau nrog lawv cov ntsiab lus siab.
Kua mis nyeem qaub thiab yogurt yog cov khoom nto npe tshaj nrog probiotics. Lawv siv tsis tu ncua kev mob plab, ntau dua gassing thiab lwm yam teeb meem ntawm lub plab system.
Txhawb kom noj qab haus huv microflora, koj tuaj yeem muaj xws li sauerkraut hauv koj lub tshuab raj. Qhov siab tshaj plaws ntawm cov kab mob yog pom hauv cov khoom uas tsis siv tshuaj, uas yog qhov nyuaj rau kev sib ntsib hauv khw.
Kua zaub, ua si nrog miso-muab tshuaj los ntawm soybeans, activates digestion, raws li nws muaj ib tug loj xov tooj ntawm cov kab mob nyob.
Ib qho yooj yim ntawm kev txhim kho koj cov khoom noj nrog probiotics yog siv cov kua mis acidophilic. Cov khoom no yog fermented, nyob rau hauv uas lactobacilli koom.