Ceev yog cov nplua nuj nyob rau hauv cov nqaijrog uas tuaj yeem ua kom lub cev ntev ntev, zaub roj, uas lub cev absorbs yooj yim dua cov tsiaj, thiab raws li ib pawg ntawm pab me me. Muaj ntau tus poj niam tab tom xav seb nws puas yuav tau noj ceev thaum poob phaus. Qhov tseeb, nrog kev siv cov khoom no, koj tuaj yeem tshem tau cov phaus ntxiv.
Cov txiaj ntsim ntawm kev ceev
Ib qho ntawm feem ntau cov neeg pabcuam yog hazelnuts. Hauv 100 gram ntawm cov khoom muaj 707 calorie ntau ntau. Tab sis, txawm tias qhov no, cov poj niam uas nyiam ua dab tsi zoo neeg noj koj yuav noj thaum poob phaus, nws yog tsim nyog them nqi rau cov nuts. Hazel yog lub cev zoo kawg nkaus ntawm lub cev, thiab yog li ntawd nce phaus thaum siv nws, nws yog qhov nyuaj heev.
Nyob rau hauv lub sij hawm ntawm, seb nws yog tau noj walnuts ntawm loj hlob nyias, nws yog ib qhov tsim nyog yuav ua rau ib tug inclination nyob rau hauv lawv cov av. Lawv tsis yog tsuas caloric tshaj hazelnuts, lawv kuj ntseeg tau lwm tus neeg ntawm cov kua ntsev ntawm cov kua thiab pab tau fatty acids, iodine, thiab cov vitamins C thiab E.
Cashew yog ntau yam ceev, nrog rau kev siv uas nce qaug kev tiv thaiv thiab txo qhov kev pheej hmoo ntawm cov kab mob plawv. Tsis tas li ntawd koj yuav tsum tsis txhob hnov qab txog ntoo thuv ceev, txiv laum huab xeeb thiab almonds - lawv pab txo qis ntawm cov roj cholesterol hauv cov ntshav, tsim cov hauj lwm ntawm txoj hnyuv, ntxuav lub cev ntawm co toxins thiab co toxins, ua kom zoo ntawm cov plaub hau, daim tawv nqaij thiab cov rau tes.
Txiv Ntseej Noj
Tias neeg rau ntawm poob phaus tau coj kom zoo dua, tsis txhob raug mob, nws yog tsis yooj yim sua kom siv lawv nyob rau hauv unlimited ntau. Nyob rau ib hnub tsis pub hnav dawb, koj tsuas noj tau 100 gram xwb. Thaum lub sij hawm ib hnub, nws yog ib qho tseem ceeb rau haus dej ntau ntawm cov dej huv - tsawg kawg 1.5 liv. Rau 1 hnub ntawm xws li ib tug noj haus tau tshem ntawm ib tug nruab nrab ntawm 1 kilogram tshaj qhov ceeb thawj. Thiab tsis tau, rau cov neeg uas xav txog seb nws puas yuav noj khoom noj thaum yav tsaus ntuj thaum poob qhov nyhav, nws tsim nyog sau cia tias tsis muaj qhov xwm txheej no yuav ua li cas.