Khoom rau lactation

Kev pub niam mis yog qhov lees paub ntawm kev noj qab haus huv thiab kev loj hlob ntawm tus me nyuam. Yog li ntawd, mummies pib txhawj heev, yog hais tias mis nyuj rau ib yam dab tsi ua rau tsawg dua. Dua li ntawm qhov tseeb hais tias kev lactation yog kev hloov los ntawm cyclicity (mis nyuj los ntawm ntau dua los yog tsawg dua, muaj ntau txoj hauv kev los cuam tshuam cov txheej txheem no. Ntxiv nrog rau daim ntawv thov nquag mus rau ntawm lub mis, kev siv cov khoom rau lactation yog ib qho tseem ceeb heev.

Cov khoom siv rau kev tsim kom muaj menyuam

Txo tus nqi ntawm cov kua mis kuj tuaj yeem raug txuam nrog kev tsis pom zoo ntawm banaas. Yog tias tus poj niam muaj kev nyuaj siab, tsis muaj zog thiab lub zog, kev pub mis niam feem ntau yuav tsis nco qab. Yog li no, cov khoom siv rau kev pab kom muaj zog yuav tsum muaj calorie ntau. Qhov nruab nrab, txhua hnub ntawm cov kua mis niam muaj li ntawm 500 kcal, tiam sis, qhov no tsis txhais hais tias cov niam tsev laus yuav tsum tau haus cov khoom noj kom ntau. Nws tsuas yog kom txaus rau hauv koj cov khoom noj uas muaj protein ntau. Rau lactation, cov khoom noj qab haus huv hauv qab no yog cov tseem ceeb: cov nqaij uas tsis muaj rog, tsev cheese thiab qaub-mis nyuj khoom, mis nyuj, tawv cheese. Ib qho txiaj ntsim zoo rau lub cev yuav coj lawv cov khoom ua ke nrog tag nrho cov qhob cij, txiv hmab txiv ntoo thiab zaub. Qhov no yuav pab tsis tau tsuas yog ib qho txaus ntawm cov mis nyuj, tab sis kuj nws zoo zoo.

Kuv yuav tsum haus dab tsi rau kuv tus niam tsev laus?

Rau kev tsim cov mis niam thiab lub cev muaj zog, ntxiv rau kev noj zaub mov zoo rau tus poj niam cev xeeb tub, nws tseem ceeb heev kom ua raws li txoj kev haus cawv. Nyob rau hauv kev noj haus ntawm leej niam, txhua hnub tus qauv ntawm cov kua yuav tsum yog tsawg kawg yog 2 liv, thiab 1 liter yog dej haus huv.

Nws yog ib qho tseem ceeb rau kev pub niam mis rau kev nqhis dej nqhis dej nrog haus dej haus tau los ntawm ntau yam zaub mov uas txhawb txoj kev khiav cov mis. Cov no suav nrog:

1. Ntsuab tshuaj yej nrog zib mu thiab mis nyuj haus.
2. Qaug dej haus. Ginger nws tus kheej yog ib yam khoom zoo heev rau cov mis nyuj laus.
3. Herbal tshuaj yej. Ua li no, brewed tshuaj ntsuab uas nce tus nqi ntawm tsim kua mis: txiv qaub balm, dill, cumin, hawthorn, anise.
4. Compote ntawm qhuav apples, plums, pears.
5. Barley kas fes.

Khoom rau lactation tom qab yug me nyuam

Txij li kev tu cov niam cov txiv ntshai ntshai cov xim ntawm cov me nyuam thiab cov kev fab tshuaj tsis sib xws, thawj thawj lub hlis tom qab yug me nyuam lawv noj zaub mov ua rau cov neeg txom nyem. Txawm li cas los xij, qhov no muaj cov khoom txaus thiab lawv cov kev sib xyaw kom haum rau cov mis nyuj. Ua ntej ntawm tag nrho cov, nws kev txhawj xeeb buckwheat thiab oat porridge, tag nrho cov xaiv ntawm neeg rau, watermelons, carrots, berries. Nrog rau txoj kev ua ke, lawv ntub lub cev nrog lub zog ntev. Piv txwv, ib koob ntawm cov mis nyuj oatmeal nrog walnuts guarantees satiety thiab ib tawg ntho ntawm lub zog thaum sawv ntxov mus txog rau thaum noj su. Yog li, tsis muaj kev txhawj xeeb, kev siv cov khoom ua rau lactation yog qhov tseem ceeb hauv kev pub mis niam.