Zaub xam lav nrog arugula - zaub mov txawv rau cov khoom noj txom ncauj rau txhua hnub

Ib qho khoom noj khoom haus thiab cua ntses nrog arugula yuav ua rau ib lub lag luam zoo rau lub ntsiab tais diav los ua ib qho khoom noj zoo zoo thaum noj hmo. Ua kom muaj cov zaub mov zoo yuav pab xaiv cov zaub mov txawv hauv qab no thiab me ntsis koj lub tswv yim.

Yuav ua li cas npaj ib tug zaub xam lav los ntawm arugula?

Ua ib qho zaub nyoos yooj yim yuav tsis yooj yim txawm tias tseem ceeb tshaj plaws ua noj ua haus, vim hais tias koj noj tau cov khoom noj. Lub ntsiab flavoring feem ntawm cov zaub mov yog cov ntses - rau zaub xam lav los ntawm arugula nws yog ib qho tseem ceeb kom haum muab cov khoom xyaw thiab cov proportions ntawm txhaws. Yog tias koj txiav txim siab mus nyob rau ntawm ib qho kev pabcuam ntawm cov khoom noj txom ncauj, muab cov khoom sib xyaw kom haum raws li butter thiab citrus kua txiv.

Cov khoom xyaw:

• olive roj - 50 ml;
• citrus kua txiv (txiv qaub, txiv qaub, txiv kab ntxwv qaub) - 20 ml;
• grain mustard - 20 g;
• qej - 1 hniav;
• ib tus ntsev ntawm ntsev;
• zib mu - 1 tsp.

Npaj

1. RUB qej nrog ib lub ntsev ntawm ntsev nyob hauv ib lub tshuaj khib.
2. Ncuav me ntsis roj thiab zib ntab, do.
3. Ntxiv mustard thiab citrus kua txiv, sib tov - hnav ris tsho rau nyias ntawm arugula npaj!

Rocket nyias nrog shrimps - daim ntawv qhia

Insanely qab thiab exquisite nyias nrog arugula thiab prawns tau siav tsis muaj hassle. Cov khoom xyaw ntawm cov khoom xyaw yuav ua tau heev minimalistic - cov zaub ntsuab thiab cov clams ua ke zoo kawg nkaus. Tab sis koj tuaj yeem tau ntxiv thiab nthuav cov khoom xyaw, avocado, txiv lws suav thiab parmesan. Tus nqi ntawm cov khoom xyaw yog pom meej txaus rau 2 qhov khoom noj txom ncauj.

Cov khoom xyaw:

• Cws - 12 daim;
• avocados - ½ pcs;
• Cherry txiv lws suav - 5 pcs.;
• Parmesan - 70 g;
• arugula - 100 g;
• Pine neeg rau - 1 tes;
• balsamic - 1 tsp;
• hnav khaub ncaws rau zaub xam lav - 2 tbsp. l.

Npaj

1. Shrimp lub shrimps rau 3 feeb.
2. Avocado txiav loj, cherry halves.
3. Nyob rau hauv lub phaj, rhuav lub rukkola, faib zaub thiab shellfish.
4. Ncuav cov khaub ncaws, cov ntses balsamic.
5. Dai cov zaub xam lav nrog arugula parmesan thiab ceev.

Zaub xam lav nrog foob pob hluav taws zaub xam lav nrog txiv lws suav txiv lws suav thiab mozzarella

Lub qab rog rucola qab tau nrog cov khoom xyaw uas tsis txawv txav. Piv txwv li, txiv hmab txiv ntoo thiab nqaij npuas kib ua kom muaj kev sib txawv thiab sib haum xeeb. Nqaij npuas yuav zoo dua rau kev siv kho, thiab xaiv cov txiv hmab txiv ntoo rau koj saj - pear, daim duab, mango, nyob rau hauv txhua rooj plaub, nws yuav tig tawm insanely delicious!

Cov khoom xyaw:

• arugula - 100 g;
• mozzarella - 5-6 npas;
• Cherry - 6 daim;
• nqaij sawb - 70 g;
• pear - ½ pcs;
• kua txiv lws zoov - 50 ml;
• txiv ntseej roj, spices.

Npaj

1. Rukkola arbitrarily rhuav thiab faib rau ib tug platter.
2. Tso cov khoom ntawm cheese, halves ntawm Cherry, slices ntawm nqaij sawb thiab pear slices.
3. Lub caij cov zaub xam lav nrog arugula thiab mozzarella nrog citrus kua txiv thiab sprinkle nrog txiv ntseej roj.

Rocket zaub xam lav nrog nqaij qaib mis

Zaub xam lav nrog arugula thiab nqaij qaib yuav pab tau noj hmo qab, txaus siab thiab tsis muaj cov centimeters ntxiv ntawm lub duav. Tag nrho cov khoom xyaw no thiaj muaj kev sib koom ua ke uas koj tsis xav ntxiv ib yam dab tsi ntxiv rau hauv daim ntawv qhia. Nqaij qaib, zaub ntsuab thiab citrus - ib qho kev daws teebmeem rau lovers ntawm qab thiab nyiam cov khoom noj. Cov khoom xyaw yog txaus rau 2 daim ntim ntawm cov khoom noj txom ncauj.

Cov khoom xyaw:

• arugula - 100 g
• txiv kab ntxwv - ½ pcs.;
• fillets - 1 daim;
• hnav khaub ncaws rau nyias.

Npaj

1. Txiav cov ntawv sau cia kom yooj yim thiab kib hauv cov roj me me. Muab tso rau ntawm ntaub so ntswg kom nqos tau roj ntau heev.
2. Dua lub rukola arbitrarily thiab tso rau ib tug zaub mov, ntxiv nqaij qaib, txiav rau hauv loj slices ntawm txiv kab ntxwv.
3. Lub caij cov zaub xam lav nrog nqaij qaib thiab arugula nrog cov ntxhuav hnav.

Rocket zaub xam lav nrog tuna cov kaus poom

Delicious thiab teeb zaub xam lav nrog arugula thiab tuna tsis tau sim kom ntxiv nrog complex cov khoom xyaw. Txaus ntawm kev yoojyim, ntses thiab ob peb qab zaub, thiab cov zaub mov tuaj yeem yog nws tus kheej txaus. Nyob kas poom zaub mov nrog tag nrho cov nplooj, thiab dos yog cov liab doog, nws yog sweetish rau saj thiab tsis ua txhaum lub saturation ntawm lub ntsiab khoom xyaw.

Cov khoom xyaw:

• arugula - 100 g;
• Cherry lws suav - 4 pcs.;
• dos zaub xam lav - ½ pcs;
• tuna - 1 b.
• olives - 5-6 pieces;
• hnav khaub ncaws rau zaub xam lav - 50 ml.

Npaj

1. Ntses xwb me ntsis, tawm tag nrho tej daim.
2. Faib cov zaub mov ntawm lub platter, lub halves ntawm Cherry, ib nrab ntawm ib nrab ntawm dos thiab cov ntses.
3. Maj mam thiab muab cov khoom qab zib nrog cov tuna thiab rucola nrog cov phij cuam ntawm cov txiv ntseej thiab hliv cov khaub ncaws.

Rocket zaub xam lav nrog Parmesan cheese

Zaub xam lav nrog arugula, txiv lws suav txiv lws suav thiab parmesan yog ib qho tshuaj zoo rau kev noj hmo romantic. Ib lub teeb, flavorful thiab insanely aromatic zaub xam lav yog nco ntsoov thov koj ib nrab. Raws li hnav khaub ncaws, siv cov roj ntsha txiv roj ntxiv, cov kua txiv hmab txiv ntoo (feem ntau cov txiv qaub) thiab taub dag, cov noob ntoo noob, cov ntoo thuv.

Cov khoom xyaw:

• arugula - 100 g;
• Cherry - 100 g;
• Parmesan - 50 g;
• hnav khaub ncaws rau zaub xam lav - 50 ml;
• txiv ntseej thiab noob - 1 handful.

Npaj

1. Rukkola dua thiab faib rau ib tug platter, los ntawm saum toj no mus kis ib quarter ntawm txiv lws suav.
2. Ncuav roj-citrus hnav khaub ncaws, decorate nrog Parmesan slices thiab rhuav nrog noob thiab neeg rau.

Zaub xam lav nrog arugula thiab ntses liab

Zaub xam lav nrog arugula thiab liab ntses yog zoo complemented nrog cov zaub tshiab. Salmon yog tag nrho nrog dib, yog li ntawd cov kev ua tau zoo ntawm no zaub mov yog guaranteed. Cheese yog tsim rau tej yam nyuaj, tab sis nws yog qhov zoo uas siv Parmesan, thiab ua kom tiav cov khoom noj txom ncauj los ntawm txiv roj roj, balsamic sauce thiab citrus kua txiv.

Cov khoom xyaw:

• arugula - 100 g;
• salmon me ntsis salted - 100 g;
• tshiab dib - 1 pc .;
• Cherry - 4-5 pieces;
• Parmesan - 70 g;
• hnav khaub ncaws los ntawm roj, balsamic thiab txiv qaub kua txiv - 50 ml.

Npaj

1. Lay on zaub mov torn nyob rau hauv loj grips.
2. Ntses txiav rau hauv loj slices, dib twv ib ncig, txiv lws suav nyob rau hauv ib nrab, tag nrho xa mus rau zaub.
3. Hliv cov khoom qab zib nrog arugula hnav khaub ncaws thiab tiav cov parmesan.

Rocket zaub xam lav nrog nqaij qaib siab

Ib qho txawv txav ntawm kev yoojyim thiab ntawm-cov khoom yuav muaj tseeb rau cov qhua uas nyiam cov zaub mov tshiab thiab tshiab. Zaub xam lav nrog arugula thiab nplooj siab yog yooj yim los npaj, txaus cov khoom xyaw thiab cov khaub ncaws los ntawm butter, mustard thiab balsamic ntses. Rau ib tug zaub mov, lub siab yog zoo tshaj plaws txiav tsis heev finely thiab Fry.

Cov khoom xyaw:

• nqaij qaib siab - 200 g;
• arugula - 100 g;
• iceberg - 100 g;
• Cherry - 5 daim;
• zaub xam lav dos - ½ pcs;
• olive roj - 50 ml;
• Balsamic ntses - 10 ml;
• mustard yog tsis ntse - 20 g;
• ntsev, kua txob, curry.

Npaj

1. Lub siab yog ntxuav ntawm leeg, txiav hauv ib nrab thiab kib kom txog thaum siav. Ntsev, kua txob, lub caij nrog ib tug pinch ntawm Curry.
2. On ib tug zaub mov, nteg lub torn gacanta thiab iceberg, halves ntawm Cherry, ib nrab-ib ncig ntawm cov dos.
3. Sib tov lub butter nrog balsamic thiab mustard, ncuav ib tug sib tov ntawm lettuce. Ua haujlwm tam sim ntawd.

Zaub zaub xam lav nrog foob pob ua ntxaij nyias

Ua lub teeb ci nrog arugula thiab zaub yooj yim. Sib tov txhua cov txiv hmab txiv ntoo raws caij nyoog thiab lub caij nrog ib qho nqaij ntsev - npaj txhij! Refueling yuav siv tau thiab yuav, tab sis tsis mayonnaise, nws sai hnyav hnyav hnyav cov kho, ntxiv ntau ntawm calories. Xav kom tsev sib tov ntawm roj, mustard, txiv qaub kua txiv thiab flavored spices.

Cov khoom xyaw:

• arugula - 100 g;
• iceberg - 50 g;
• radish - 6 pcs.;
• lws suav - 1 pc .;
• sunflower noob thiab nuts crushed - 1 handful;
• olive roj - 50 ml;
• txiv qaub kua txiv - 20 ml;
• mustard yog tsis ntse - 20 g;
• balsamic - 10 ml;
• qej - 1 hniav;
• ntsev, kua txob.

Npaj

1. Ua kom ib lub tsho, hnav qej nrog ib tug pinch ntawm ntsev thiab kua txob, ncuav nyob rau hauv butter, mustard thiab balsamic, mix.
2. Nyob rau hauv lub zaub mov, nteg cov nplooj ntawm zaub xam lav, voj voog ntawm radish thiab quarts ntawm txiv lws suav.
3. Ncuav cov khaub ncaws thiab ntxiv cov noob thiab txiv ntseej.

Sov lub ncuav nrog nqaij nyug thiab arugula

Kev siv cua ntsev nrog cov nqaij mos thiab arugula yog ib qho khoom noj muaj txiaj ntsig thiab nws tus kheej txaus noj uas yuav hloov tau noj hmo tag nrho. Nqaij nyob rau hauv rooj plaub no yuav tsum tau marinated rau 20 feeb, thiaj li hais tias tom qab lub roasting lub pieces muab mos thiab muaj kua. Raws li ib tug hnav khaub ncaws siv ib lub pomegranate sauce - narsharab, tab sis koj yuav ua tau nrog ib tug sib tov ntawm roj thiab cawu cub vinegar, tab sis lub saj yuav tig tawm me ntsis txawv.

Cov khoom xyaw:

• qhov ncauj - 200 g;
• txiv qaub kua txiv - 50 ml;
• qe - 2 daim;
• arugula - 100 g;
• Cherry - 3 daim;
• narcharab - 20 ml.

Npaj

1. Cov qe boil nyuaj, tev thiab txiav rau hauv quarters, Cherry nyob rau hauv ib nrab, chop lub rukkola.
2. Txiav cov nqaij thinly, ncuav txiv qaub kua txiv thiab tawm rau 20 feeb.
3. Fry hniav nyob rau hauv roj kom txog thaum siav, kis on napkins thiaj li hais tias ntau tus rog yog absorbed.
4. Nyob rau hauv zaub mov, hloov lub sov so, los ntawm saum toj no, npog nrog tshuaj ntsuab, txiv lws suav thiab qe.
5. Ncuav cov sauce thiab pab sai.