Lub neej niaj hnub coj peb mus rau kev txhawj xeeb txhua hnub, peb nyob hauv qhov mob ceev nrooj thiab nro, qhov tsuas yog qhov khoom qub yog kev pw tsaug zog. Yog li no, pw mob yog ib qho teeb meem tiag tiag, lawv lub txim yuav txawv heev - los ntawm qhov phem thaum lub sij hawm hnub mus rau kev nyuaj siab xeev. Feem ntau cov kev tsis zoo ntawm kev pw tsaug zog yog kev txo qis, kev tsis pom zoo rau txhua yam, kev ua rau muaj kev ntxhov siab, kev muaj zog ntawm kev puas hlwb. Tab sis ua li cas yog tias koj muaj kev ntxhov siab? Nws yog ntuj tsim, tab sis raws li tau zoo li cas, tam sim no peb yuav to taub.
Kev kho mob ntawm cov neeg laus muaj mob
Qhov laj thawj yog vim li cas peb muaj teeb meem nrog kev pw tsaug zog thiab nrog kev noj qab haus huv ntev zog yuav txawv, thiab yog li kev kho kev mob pw tsaug zog pib nrog kev tsim tawm. Lawm, nws yuav nyuaj rau koj nrhiav koj tus kheej, thiab yog li koj yuav tsum tau hu rau tus kws kho mob tshwj xeeb uas yuav xaiv txoj kev kho kom haum rau koj. Los ntawm txoj kev, thiab lawv yog dab tsi?
- Thawj qhov uas tuaj ntawm lub siab thaum peb pom ib qho teebmeem ntawm kev pw tsaug zog yog rau peb tus kheej nrog tshuaj. Txoj kev tsis zoo, cov tshuaj ua kom txaus, muaj calming zoo rau lub cev thiab pab kom peb tsaug zog. Tab sis peb yuav tsum tsis txhob hnov qab txog cov kev mob tshwm sim, thiab tseem tag nrho cov tshuaj muaj lub tswv yim sib txawv ntawm qhov kev txiav txim thiab yog tias qhov kev xaiv tsis yog lawm, koj tuaj yeem muaj yees lossis pw tsaug zog thaum koj tsis noj nws. Yog li ntawd, dab tsi thaum noj mov yog cuam tshuam thiab dab tsi ntau npaum li cas yuav tsum tau muab rau cov tshuaj, tsuas yog ib tus kws kho mob tuaj yeem hais lus.
- Feem ntau cov teeb meem nrog kev pw tsaug zog yog txuam nrog tsis muaj peev xwm so kom txaus thiab cia mus ntawm tag nrho cov tsis zoo siab tshwm sim thaum nruab hnub. Nyob rau hauv rooj plaub no, kev kho mob ntawm kev pw tsaug zog hauv cov laus tuaj yeem nqa tau siv ntau hom kev ua kom ntau, nrog rau kev xav.
- Koj tuaj yeem siv pej xeem txoj kev kho kev mob pw tsaug zog. Thawj zaug ntawm tag nrho cov, qhov no suav nrog kev noj cov tshuaj ntawm ntau hom tshuaj ntsuab rau hmo ntuj. Ib tug zoo zoo yog xws li ib tug composition.
- ib tug teaspoon ntawm valerian hmoov mus rau infuse rau 15 feeb nyob rau hauv ib ½ khob dej boiling.
- 1.5 grams ntawm qhuav txiv qaub balm yoojyim insist nyob rau hauv ib lub khob ntawm boiling dej rau 15 feeb.
- 2 tsp. cones ntawm plhaw mus rau hauv lub khob ntawm boiling dej rau 15 feeb.
- 10 grams marjoram paj, 20 grams lavender paj thiab 15 grams ntawm hawthorn paj tov thiab infused rau 10 feeb nyob rau hauv 300 ml ntawm boiling dej.
Taug kev ua ntej mus pw, kev kuaj plab thiab kev tsis zoo ntawm cov cwj pwm phem kuj tseem pom zoo kom mus tua cov kab mob pw tsaug zog.