Chicory rau poob phaus

Nyob rau hauv cov xwm, chicory yog ib tug muag heev xiav paj nrog ib tug amazing paus, uas yog nquag siv ob qho tib si nyob rau hauv homeopathy thiab nyob rau hauv nom tshuaj. Kev siv chicory yog dab tsi? Lawv kho cov kab mob ntawm ob lub raum, siab, lub paj hlwb hauv nruab nrab. Nws yog chicory uas yog qhov sib txawv tshaj plaws hloov rau kas fes - thiab tseem ceeb tshaj plaws, nws kuj invigorates nyob rau hauv thaum sawv ntxov. Txawm li cas los xij, rau ntau tus poj niam, qhov tseem ceeb tshaj yog cov lus nug txog seb puas yog chicory pab poob phaus.

Puas yog chicory pab poob phaus?

Chicory hauv kev poob phaus mas yeej muaj peev xwm sawv kev ua si tseem ceeb. Qhov tseeb yog tias cov dej haus tau los ntawm lub decoction ntawm nws cov hauv paus khwv tau faib cov metabolism, uas tso cai rau lub cev kom yooj yim tiv nrog zaub mov thiab siv zog, es tsis yog ncua "rau yav tom ntej" nyob rau hauv daim ntawv ntawm folds ntawm lub duav thiab centimeters ntawm lub duav.

Chicory yog ib qho kev haus dej kom zoo tshaj plaws rau qhov hnyav, raws li nws muaj pes tsawg leeg yog li 60% ntawm ib qho tseem ceeb heev rau cov tib neeg lub cev - inulin. Nws yog qhov yeeb tshuaj uas siv los kho cov ntshav qab zib kom txo tau cov ntshav qab zib. Thiab qhov qis nws yog, tsawg dua koj xav tias kev tshaib plab, tsawg dua koj overtate thiab tsis ntev koj tau txais ib tug nyias mill!

Nws yog ib qho tseem ceeb kom siv chicory nyob rau hauv ib qho kev noj haus: tsuas yog lub keeb kwm muaj cov khoom. Tab sis yog tias koj ua yuam kev siv lub paj ntawm chicory, koj yuav pom tias koj qab los noj mov, ntawm qhov tawm tsam, tau nce.

Chicory: kev pab cuam thiab kev tsis sib haum xeeb

Chicory rau qhov poob phaus feem ntau ua rau qab ntxiag "phiv" - ib tug neeg ua ntau siab, khi, tab sis tib lub sij hawm, zoo siab thiab zoo ntsuj plig. Tsis tas li ntawd, nws yuav siv tau raws li ib tug choleretic thiab diuretic. Txawm li cas los xij, yog tias koj muaj kab mob los ntawm cov npe hauv qab no, koj yuav tsum tsis txhob noj cov khoom noj txom ncauj:

Yog tias koj muaj kev tsis txaus siab - cov roj ua kom tsis taus yog tsis rau koj. Tsis txhob txhawj, tej zaum koj yuav nrhiav tau koj tus kheej lwm yam txhais tau tias, tsis muaj cua thiab tsis siv tsawg - vim hais tias xwm tau txais ib tug neeg nrog 175,000 xaiv rau kev kho.

Chicory: kev noj haus

Chicory rau poob phaus yog qhov yooj yim siv. Txhua yam uas yuav tsum tau ntawm koj yog ua ntej noj mov, rau 20-30 feeb, mus haus ib nrab ib khob ntawm no six thiab noj qab haus huv haus. Hauv qhov no, koj tuaj yeem siv ob qho tibsi kev xaiv thiab qhov kev txiav txim siab zoo - xaiv tus uas tsim koj zoo tshaj plaws.

Lub broth yog npaj heev tsuas: muab ob peb rootlets nyob rau hauv ib saucepan nrog ob tsom iav ntawm boiling dej, boil rau 10 feeb. Tom qab no, cia lub broth txias cia, tshem tawm cov keeb kwm los yog lim nws - thiab haus yog npaj rau kev siv!

Tsis txhob xav hais tias cov koob yees duab 1.5 khob ntawm chicory ib hnub yuav ua txhua yam haujlwm rau koj. Yog tias koj noj tsis tau lawm, lo rau cov ncuav qab zib, khoom qab zib thiab khoom qab zib, ntxiv ib qho khoom noj nrog hnyuv ntxwm thiab mayonnaise rau txhua qhov noj hmo - yuav tsis muaj nyiaj. Nws yog ib qho tseem ceeb kom txo cov ntsiab lus ntawm cov zaub mov, muab cov khoom qab zib hnyav, haus cov zaub mov, cov kaus poom zaub mov, cov khoom noj ceev thiab cov dej qab zib. Nyob rau hauv cov ntaub ntawv no, koj yuav sai tau txais ib daim ntawv tshiab, zoo nkauj.

Ntxiv mus, cov nyhuv yuav muaj zog dua yog tias koj ntxiv tsawg kawg 30-60 feeb mus ko taw rau koj cov sij hawm niaj hnub ua. Nws yooj yim heev: mus ko taw mus rau qhov chaw ze tshaj plaws lossis mus rau qhov chaw nres tsheb ntxov! Tab sis poob phaus yuav tsiv dua cov kev ua siab loj.