Yeej muaj tseeb, tus niam tsev zoo muaj khoom noj zoo rau cov tais diav, uas yog hu ua tsuag tsuag, uas ua tau sai sai thiab ua haujlwm rau ob qho tib si kub thiab txias, thiab tau txais kev pab ntawm lub rooj txhua lub sijhawm, ua tshais, noj su, lossis noj hmo.
Ib qho ntawm cov no yog daim ntawv qhia ua pancakes los ntawm courgettes nrog cheese. Qhov no yog ib qho khoom qab zib, qis-calorie, qhov twg grated nyuaj cheese ntxiv cov txuj lom rau nws. Ua kom cov zaub mov ntau nplua nuj thiab noj qab haus huv, koj muaj peev xwm sib tov grated zucchini nrog cheese, ntxiv minced nqaij.
Yuav ua li cas npaj no zoo pancakes los ntawm courgettes nrog cheese peb yuav xav txog nyob rau hauv cov zaub mov hauv qab no.
Daim ntawv qhia rau pancakes los ntawm courgettes nrog cheese
Cov khoom xyaw:
- cov tub ntxhais hluas zucchini medium loj - 1 pc .;
- ib qe loj - 1 daim;
- cheese tawv - 50 g;
- qej - 1 clove;
- hom qoob mog hmoov - 30 g;
- ntsev - mus saj;
- freshly av dub kua txob;
- zaub roj - 100 ml;
- qaub cream - 50 g;
- tshiab zaub ntawm dill parsley thiab basil.
Npaj
Rinsed zucchini cia los ntawm ib tug grater, ntsev thiab tawm rau ob peb feeb. Tom qab ntawd nyem ntawm cov kua qaub txiv kaus mom, tsav hauv lub qe, ntxiv cov cheese los ntawm grater, finely tws qej qej, kua txob, hmoov thiab mix. Fry pancakes nyob rau hauv ib lub lauj kaub frying nrog zaub refined roj mus rau ib tug zoo nkauj ruddy xim on ob sab.
Peb pab nrog sauce npaj los ntawm sib tov qaub cream nrog tws qej clove, tws zaub, ntsev thiab kua txob.
Pancake pancakes nrog minced nqaij, cheese thiab zaub
Cov khoom xyaw:
- cov tub ntxhais hluas me me zaub marrow - 2 pcs;
- twg minced nqaij - 300 g;
- cheese tawv - 50 g;
- qej - 3 cloves;
- hom qoob mog hmoov - 100 g;
- ib qe loj - 1 daim;
- ntsev - mus saj;
- ib tug sib tov ntawm freshly hauv av peppers - mus saj;
- zaub roj - 100 ml;
- tshiab zaub ntawm dill parsley thiab basil.
Npaj
Ntxuav zucchini, yog hais tias tsim nyog, ntxuav tawm ntawm daim tawv nqaij thiab qhov tseem ceeb. Tej yam ntxim saib ntxim ua no yog tsim nyog yog hais tias zucchini tsis yog cov me nyuam txaus thiab muaj cov tawv nyug noob. Tom qab ntawd peb dhau nws los ntawm ib tug loj grater, ntsev thiab tawm rau tsib mus rau xya feeb.
Tiav zucchini pancakes nrog minced nqaij thiab tshuaj ntsuab ua ntej kis rau ib daim ntawv so ntswg lossis ntawv phuam thiab promakivaem tshaj cov roj. Ces txav mus rau lub phaj thiab pab nrog qaub cream.