Zucchini - ib qho tseem ceeb, ntxiv nrog, ib tug khoom noj thiab tsawg-calorie khoom. Nyob rau hauv 100 g ntawm no cov khoom muaj tsuas yog 20 kcal. Tsis tas li ntawd, nws muaj ntau vitamin C, ua tsaug rau uas zucchini muaj fortifying zog. Tsis tas li ntawd, cov zaub yog cov khoom noj zoo diuretic, uas pab lub cev tshem ntau cov kua thiab ntsev. Sai li qhov khoom siv no tsis npaj, nws yog extinguished, kib, thiab ci. Thiab peb yuav qhia koj yuav ua li cas ua noj pancakes nrog kefir los ntawm zucchini. Ua tsaug rau qhov sib ntxiv ntawm no qaub-haus mis haus, lub pancakes ua softer thiab lush.
Daim ntawv qhia zucchini fritters nrog kefir
Cov khoom xyaw:
- cov tub ntxhais hluas zucchini - 1 daim;
- kefir - 1 iav;
- hmoov nplej - 7 tbsp. diav (nrog ib tug swb);
- qab zib - 2 tsp.
- qe - 2 daim;
- ntsev - ib rab;
- dej qab zib - 0,5 tsp.
Npaj
Ib tug me me zucchini yog zoo rau kuv thiab ua ke nrog ib tug tev peb rau ib grater. Yog hais tias koj tsis muaj ib tug heev hluas zucchini nrog twb loj cov noob, koj yuav tsum xub ntxuav lawv thiab tev lub tev. Peb ntxiv qe, dej qab zib thiab kefir, mix, ces ncuav nyob rau hauv hmoov, ntsev, qab zib. Thiab do dua. Diav ib lub me ntsis mov paj rau hauv ib lub lauj kaub tais diav nrog preheated zaub roj thiab kib pancakes ntawm 2 sab kom txog thaum npaj txhij. Pab lawv nrog qaub cream.
Lush pancakes los ntawm courgettes on kefir nrog qos yaj ywm
Cov khoom xyaw:
- qos yaj ywm - 300 g;
- qe - 2 daim;
- zucchini - 300 g;
- dos - 1 daim;
- kefir - 70 ml;
- hmoov nplej - 5 tbsp. dais;
- ntsev - ib rab;
- dej qab zib - 0,5 tsp.
Npaj
Zucchini thiab qos yaj ywm tev thiab RUB on ib tug me me grater, ntxiv crushed dos. Muaj peb tsav qe, ncuav ntsev, dej qab zib thiab ncuav kefir. Tag nrho cov no yog tov thiab peb ncuav tawm lub hmoov, sib tov lub mov paj. Nyob rau hauv lub lauj kaub frying, peb sov li butter thiab kis ib feem ntawm mov paj nrog ib diav. Fry fritters ntawm 2 sab kom txog thaum uas npaj txhij. Raws li ib tug sauce koj yuav siv tau hauv tsev mayonnaise , tov nrog qej.
Fritters los ntawm courgettes nrog cheese thiab qej on yogurt
Cov khoom xyaw:
- zucchini - 300 g;
- qej - 2 cloves;
- qhob cij crumbs - 100 g;
- nyuaj cheese - 80 g;
- hmoov - 3 tbsp. dais;
- qe - 1 daim;
- kefir - 150 ml;
- zaub ntawm dill thiab parsley - mus saj;
- ntsev - mus saj.
Npaj
Zucchini rubbed on ib tug me me grater, ntxiv crushed tshuaj ntsuab thiab grated cheese. Tam sim no ncuav nyob rau hauv hmoov, breadcrumbs, ntsev mus saj, qej, dhau los ntawm ib tug nias thiab ncuav kefir. Zoo peb sib sib zog nqus thiab muab nws tso rau 10 feeb. Peb kis tau ib feem ntawm lub khob noom cookie rau hauv lub lauj kaub tais diav nrog cov roj preheated thiab cov kib ntawm ob tog kom txog thaum lub qhov nqaij ua pob txha.
Kua txob muffins on yogurt nrog ntsuab dos
Cov khoom xyaw:
Rau qhov kev xeem:
- zucchini - 500 g;
- ntsuab dos - 1 pawg;
- qe - 1 daim;
- hmoov nplej - 0.5 khob;
- ci hmoov rau mov paj - 0,5 tsp;
- ntsev, dub hauv av kua txob - mus saj;
- kefir - 100 ml;
- zaub roj rau kib.
Rau cov ntses:
- qaub cream - 200 ml;
- txiv qaub kua txiv - 2 tbsp. dais;
- qej - 1 clove;
- ntsev - ib rab;
- txiv qaub tev - 0,25 tsp.
Npaj
Cov pob tawb ntxoov ntxoo rau ib qho av loj, ntxiv ib nrab ib lub ncuav mog qab zib, sib tov thiab muab tso cia rau 10 feeb. Ntxiv crushed ntsuab dos, me ntsis dub
Nyob rau hauv ib lub lauj kaub tais diav, peb sov siab rau cov roj zaub thiab kis mus rau ib rab diav nrog ib rab diav. Fry pancakes txog 3-4 feeb rau txhua sab. Yog hais tias lub pancakes ua dhau lawm ntau xim, txo qhov kub kom tsawg li tsawg. Tam sim no peb npaj cov ntses: peb muab qaub cream, txiv qaub kua txiv thiab zest, cia los ntawm qej thiab ntsev. Ua ntej pab, tag nrho cov fritters yog greased nrog lub resulting sauce. Ntawm lub siab xav, koj tuaj yeem ntxiv me ntsis dill.