Leej twg tsis tau sim ua tus omelet hauv nws lub neej? Tej zaum, tsis muaj ib tug neeg zoo li no. Muaj ntau yam ntawm no yooj yim yooj yim, tab sis zoo heev thiab tsis zoo noj phaj, thiab yog hais tias koj tsis nyiam ib omelette, ces koj tsuas yog tsis pom koj txoj kev xaiv tsis tau. Nyob rau hauv txawv teb chaws muaj ntau sawv ntawm ua noj ua haus omelets, ib tug ntawm lawv yog Italian frittata. Cov muaj pes tsawg leeg ntawm fritata suav nrog cheese, ntsim tshuaj ntsuab, nyob rau hauv tas li ntawd, no hom omelette yog tas npaj nrog ib tug txhaws. Raws li kev siv cov zaub sib txawv, nceb, npaj cov frittata nrog cov khoom noj uas haus, nrog nqaij thiab txawm nrog nqaij nruab deg. Nyob rau hauv dav dav, nws yog tus frittata uas muab tag nrho cov muaj peev xwm ntawm kev ua noj ua haus dab tsi yuav muab tso rau hauv no zaub mov nyob rau hauv dab tsi ua ke.
Frittata yug los ua pizza - qhov no yog lwm tus neeg ntawm Italis cov neeg pluag, uas kis tau cov khoom sib txawv ntawm cov khoom sib txuam, thiab ua kom zoo nkauj ntawm cov zaub thiab ua ib qho khoom noj khoom haus nourishing, lawv poured txhua yam nrog cov qe thiab cheese. Maj mam ua tus classic frittata. Daim ntawv qhia yog yooj yim: nyob rau hauv lub kib dos ncuav lub nrua ntaus qe nrog cheese, thiab ces txhua yam yog ci los ua ib tug ruddy crust.
Frittata nrog qos yaj ywm
Ib tug heev txaus noj zaub yog qos frittata. Qhov no zaub mov yog npaj nyob rau hauv ob versions: los ntawm raw qos yaj ywm thiab los ntawm boiled.
Cov khoom xyaw:
- 4 qos yaj ywm;
- 1 dos;
- 3 lub qe;
- 50 g ntawm nyuab cheese;
- ntsev;
- dub hauv av kua txob;
- ntau ceg ntawm basil;
- 30 ml ntawm txiv roj roj.
Npaj:
Cov qos yaj ywm hlais tau muab hlais thiab txiav rau hauv cov nplais (tsis yog tshwj xeeb nyias nyias), Fry finely chopped dos hauv ib lub lauj kaub nrog roj ntub, nrog peb muab qos yaj ywm rau nws, ntsev nws, kua txob nws, nphoo nws nrog cov nqaij npuav. Yog hais tias tus qos yaj ywm yog raw, peb ntxuav nws, txiav nws mus rau hauv nyias slices (xws li daim tawv) los yog peb tshiav nws on grater. Qos yaj ywm kib nrog dos kom txog thaum Golden xim av, ntxiv ntsev, kua txob, zaub basil. Cheese tseem rubbed on grater. Peb yuav tua qe, ntxiv 2/3 ntawm cheese rau lawv, ncuav no huab cua mus rau hauv ib lub lauj kaub. To top nrog tshuav cheese thiab muab lub frying lauj kaub nrog qos fritat nyob rau hauv grill rau 10 feeb.
Lub caij ntuj sov version nrog courgettes
Qis tsis zoo yuav tau txais ib qho frittata nrog zucchini los yog cov tub ntxhais hluas kev sib tw.
Cov khoom xyaw:
- 2 zucchini me me;
- 1 dos;
- basil;
- 4 qe;
- 100 g ntawm cheese;
- 30 ml ntawm zaub roj;
- 2 cloves qej;
- ntsev thiab dub kua txob - mus saj.
Npaj:
Frittata nrog zucchini kuj npaj sai heev. Zucchini ntxuav thiab txiav mus rau hauv nyias straws los yog semicircles. Dos chop finely. Peb yuav ua kom sov, roj dos thiab zucchini kom txog thaum blanching, ntxiv crushed basil thiab crushed qej, ntsev thiab kua txob. Cheese peb tsuj on grater. Qe vzobem, ntxiv cheese rau lawv, sib tov zoo. Peb ncuav no sib tov ntawm zucchini thiab muab lub frying lauj kaub rau hauv qhov cub rau 15 feeb. Frittata nrog zucchini yog zoo nrog qaub cream los yog unsweetened yoghurt.
Mixed variant
Feem ntau, zaub fritata yog ib qho kev zoo rau kev noj tshais thiab rau lub teeb ci. Nws muaj peev xwm npaj tau nrog peppers, eggplant, pob kws, ntsuab peas, txiv lws suav, spinach.
Cov khoom xyaw:
- 50 ml ntawm roj zaub;
- 1 kua txob qab zib;
- 1 Zaub Marrow;
- 1 dos;
- 2 ripen txiv lws suav;
- 100 g ntawm spinach;
- ib tug puv tes ntawm cov tub ntxhais hluas ntsuab peas;
- 5 lub qe;
- 100 g ntawm cheese;
- ntsev, zaub - mus saj.
Npaj:
Txiav cov dos finely thiab Fry nws nyob rau hauv cov roj. Kua txob thiab zucchini txiav mus rau hauv ib daim hlab thiab ntxiv rau dos. Peb yuav txiav cov txiv lws suav hauv voj voog. Thaum kua txob thiab zucchini yog luag npaj, ntxiv txiv lws suav thiab peas. Peb yuav tua cov qe, ntxiv cov txiv kab ntxwv thiab cov cheese kom lawv. Peb yuav nteg tawm qhov no huab rau zaub thiab ci rau 15 feeb. Zaub fritata yog ib qho zoo nkauj dai ntawm lub rooj, nws yog li ntawd ci thiab appetizing.
Mushroom omelette
Nrov thiab frittata nrog nceb.
Cov khoom xyaw:
- 300 g ntawm champignons;
- 2 dos;
- 50 g ntawm cheese;
- 2 sprigs ntawm basil;
- 30 ml ntawm txiv roj roj;
- ntsev, dub hauv av kua txob - mus saj;
- 4 qe.
Npaj:
Nceb yog ntxuav thiab txiav rau hauv daim hlau. Txiav cov dos finely. Fry lub dos thiab nceb kom txog thaum kev sib tw, ntxiv ntsev, kua txob, basil. Qe vzobem nrog rubbed cheese, peb yuav sau no mass nrog nceb. Yaug lub nceb ntxiv hauv qhov cub ci rau 5 feeb.