Yog tias tsev neeg muaj cov me nyuam me, ces cov nyiaj ntau yuav siv rau cereals, juices thiab sticks. Lawv tsis muaj qab zib, dyes thiab preservatives, lawv yog cov tseem ceeb rau cov me nyuam yaus, tab sis kuj kim heev. Tab sis koj muaj peev xwm tiag tiag txuag tau los ntawm kev npaj kua kua puree tsis muaj suab thaj rau lub caij ntuj no koj tus kheej.
Ua noj yooj yim mashed qos yaj ywm
Peb yuav qhia koj seb yuav ua li cas thiaj tsim kua txiv tsis muaj qab zib los ntawm qab zib, nws qab txiv apples, nyiam dua hauv koj lub vaj.
Cov khoom xyaw:
- Apples ntawm ntau yam "Gala", "Macintosh", "Golden" los yog zoo li - 3-4 kg;
- dej, lim los ntawm impurities (hwjchim) - 0.5 liv.
Npaj
Yuav kom tau ib qho tseem ceeb puree, uas yuav khaws cia siab tshaj plaws ntawm cov vitamins, peb siv ib tug riam ua los ntawm ceramics, yas daim hlau thiab sterile jars.
Apples yog ntxuav, txiav rau hauv 4 qhov chaw, txiav tawm lub thawv noob thiab tails, tshem tawm cov tev (tsis txhob muab nws pov tseg). Peb txiav lub txiv apples nyob rau hauv me me pieces (xws li pies), ncuav dej thiab pib maj mam sov. Peb tso rind rau hauv ib lub hnab gauze thiab, thaum cov txiv apples tawm ntawm cov kua txiv hmab txiv thiab cov kua dej ua kom ntau, peb txo nws rau hauv lub laujkaub. Noj cov txiv apples, maj mam muab nplawm kom tsis txhob kub, kom txog thaum lawv ua mos heev - sib txawv qib rau qhov no xav tau ntau lub sijhawm. Tom qab ntawd, cia li so lub ncuav (peb tshem lub hnab nrog tev - peb twb tau txais tag nrho cov khoom pab tau los ntawm nws) los ntawm ib tug sieve, los yog peb rub nws nrog ib tug crush, los yog peb tshiav nrog ib tug immersion rab . Lub tiav lawm mashed qos yaj ywm yog rhuab mus rau ib tug boil thiab kis tawm rau hauv sterile jars.
Raws li koj tau pom, npaj kua kua puree tsis muaj suab thaj rau lub caij ntuj no yog ib qho yooj yim muaj teeb meem, tiam sis muaj coob tus neeg muaj lus nug yuav ua li cas khaws kua txiv puree uas tsis muaj suab thaj, vim tsis muaj preservatives nyob hauv nws. Qhov tseeb, qhov no tsis yog li ntawd. Txiv mab txiv acids yog ib qho tshuaj txhuam hniav zoo heev, yog li ntawd nws tsis tsim nyog los yob txiv hmab txiv ntoo thiab txiv hmab txiv ntoo nrog piam thaj, tsis muaj nws yog ntau yam tseem ceeb, tab sis rau cov neeg uas tau siv rau cov khoom qab zib, nws yuav zoo li tsis tshua muaj qab. Qhov loj tshaj plaws - tsis txhob cia lub hnub poob sov. Zoo, yog hais tias koj nyob nraum nrog lub freezer, npaj ib lub kua khov kua kua ntses uas tsis muaj suab thaj. Peb tuaj yeem ua tau cov dej qab zib npaj, muab tso rau hauv lub thoob yas me me los yog hnab yas, kom ntim thiab nruab rau hauv lub tub yees. Ntev cov qos yaj ywm tom qab sov los yog hauv qhov cub microwave.
Ntxiv txiv hmab txiv ntoo
Nws paub tias txawm tias cov neeg laus tuaj yeem mob siab ntev ntev nrog cov khoom noj qub. Peb tuaj yeem hais txog cov menyuam yaus uas piav tsis tau tias tsis muaj lwm yam khoom noj. Qhov kev xaiv no muaj. Koj tuaj yeem tsim qos yaj ywm nrog ntxiv ntawm lwm cov txiv hmab txiv ntoo, piv txwv li, peb yuav npaj kua txiv pear rau lub caij ntuj no tsis muaj suab thaj.
Cov khoom xyaw:
- ripe liab Autumn txiv apples - 3 kg;
- ripe muag muag pears - 1 kg;
- npaj dej - ½ liter.
Npaj
Peb yaug thiab ntxuav cov txiv hmab txiv ntoo: tev tus tev, txiav tawm hauv nruab nrab nrog cov noob thiab cov tails. Peb txiav txim siab nyob ntawm seb qhov nyuaj ntawm apples thiab pears: peb txiav cov txiv hmab txiv ntoo nyuab dua zoo dua li ntawd cov softer ones tsis boil. Peb muab tso rau hauv ib saucepan, ncuav dej thiab pib simmer ntawm ib lub qhov hluav taws qeeb. Txiav txim siab tias qhov kev txaus siab ntawm cov txiv hmab txiv ntoo yog yooj yim: siv ib daim ntawv loj dua thiab sim muab nws pov rau sab nraub qaum. Yog tias koj ua tiav, txhua yam yog npaj txhij. Peb rub txiv apples thiab pears nyob rau hauv txoj kev uas zoo li yooj yim dua los yog ntau dua rau koj, sov mus rau ib tug tsis muaj zog boil thiab yob.
Raws li koj tau pom, nws yog heev yooj yim los npaj kua kua puree yam tsis muaj suab thaj rau lub caij ntuj no, hauv daim ntawv qhia yuav ua tau ntau yam. Siv rau mashed qos yaj ywm sib txawv ntau yam ntawm apples, ntxiv me ntsis peeled plums, Sweet carrots, hiav txwv buckthorn los yog taub dag. Tseem nws yog tau nyob rau hauv lub caij ntuj no thaum pub mis rau tus me nyuam nyob rau hauv lub tiav lawm kua puree ntxiv ib me me rubbed txiv tsawb, ob peb tee ntawm syrup los ntawm raspberry jam .