Cutlets los ntawm zaub - ib qho zoo noj mov rau vegetarians thiab kiv cua ntawm ib tug noj qab haus huv lub neej. Ntau cov khoom xyaw zaub yuav pauv cov saj ntawm lub tais ntawm lub sij hawm mus rau lub sijhawm thiab hloov cov zaub mov ntawm nws tus kheej kev pom zoo. Nyob rau hauv hnub no lub recipes, peb yuav tham txog recipes rau broccoli cutlets.
Daim ntawv qhia rau broccoli cutlets
Cov khoom xyaw:
- qos yaj ywm - 5-6 pieces;
- broccoli - 1 lub taub hau;
- grated nyuaj cheese - 3/4;
- bread breading - 1 1/4;
- qe - 2 daim;
- Qaug qej - 1/2 tsp;
- Qhuav dos - 1/2 tsp.
- ntsev, kua txob - mus saj;
- zaub roj - rau kib;
- ketchup - 1/2 rooj;
- Greek yoghurt - 1/2 tbsp.
Npaj
Kuv qos yaj ywm, ntxuav thiab txiav mus rau hauv me me cubes. Boil los yog ua noj tws tubers rau ob peb 10 feeb, ces mash lawv nyob rau hauv ib lub mash.
Inflorescences broccoli scalded thiab siav rau ib ob peb ntawm 4-5 feeb, thiab ces kuj mash. Ntxiv rau broccoli qos yaj ywm, grated nyuaj cheese, 1/4 khob ntawm qhob cij breaded, qe, qej qej thiab dos, thiab ntsev nrog kua txob.
Ncuav qhov seem uas yog khob ntawm khob cij rau hauv ib lub tais nyias. Nrog ntub txhais tes, cutlets daim ntawv thiab crumble lawv nyob rau hauv breadcrumbs. Nyob rau hauv ib lub lauj kaub khov, peb sov li cov zaub roj thiab fais lub cutlets ntawm ob sab mus rau ib qho chaw kub. Rau cov neeg uas ua raws li kev noj haus, peb pom zoo ci ci hauv qhov preheated rau 180 degrees cub rau 25-30 feeb.
Pab cutlets ntawm broccoli thiab qos yaj ywm nrog sauce los ntawm ib tug sib tov ntawm ketchup thiab Greek yogurt .
Nqaij qaib cutlet nrog broccoli
Cov khoom xyaw:
- nqaij qaib mince - 1 kg;
- inflorescence ntawm broccoli - 300 g;
- bread breading - 3/4;
- ntsev, kua txob - mus saj.
Npaj
Broccoli inflorescences raug siv los ntawm tes los yog nrog rab riam. Ntxiv cov khob cij qaub ncaug rau cov pawg, ntsev, kua txob thiab ua cov cutlets. Fry lub cutlets ntawm warmed zaub roj kom txog thaum Golden crust on ob sab.
Broccoli cabbage broth nqaij qaib
Cov khoom xyaw:
- couscous - 1/3;
- dej 250 ml;
- zaub roj - 1 tbsp. diav;
- broccoli - 1 lub taub hau;
- dos - 1 pc .;
- boiled chickpeas - 650 g;
- tahini - 2 tbsp. dais;
- sunflower noob - 1 tbsp. diav;
- av cumin - 1 teaspoon;
- ntsev, kua txob - mus saj.
Npaj
Sau couscous nrog dej npau npau thiab muab nws tso rau hauv qab ntawm lub hau rau 10 feeb. Lub sijhawm no, faib lub broccoli lub taub hau rau hauv inflorescences thiab brew lawv rau ob peb ntawm 5-7 feeb. Dos txiav rau hauv me me pieces.
Muab cov coccoli, zaub paj, dos, chickpeas, noob paj noob hlis, cumin, txhuam pas thiab ib tug zoo de ntsev nrog ntsev nrog kua txob nyob rau hauv lub tais blender. Lub tiav loj yuav tsum homogeneous kiag li, yog li tsis txhob tseg lub sij hawm rau whipping.
Tam sim no peb pib ua cutlets. Rau ruddy thiab crispy crust, lawv yuav tsum ces yob nyob rau hauv ib tug breaded breading. Ntxiv cutlets tau kib hauv zaub roj, los yog ci hauv ib qho preheated rau 200 degrees cub rau 50 feeb.
Pab lub cutlets tseem sov, nrog ib tug sauce ntawm dzadziki los yog qaub cream nrog zaub.
Zaub cutlets los ntawm zaub cob pob
Cov khoom xyaw:
- qos yaj ywm - 340 g;
- dos - 1 pc .;
- carrots - 1 daim;
- broccoli - 1 lub taub hau;
- parsnip - 1 pc .;
- khov nab kuab - 1/4 ntawm cov khoom;
- khov pob kws - 1/4 ntawm cov khoom;
- zaub txhwb qaib;
- ntsev, kua txob - mus saj;
- qe - 1 daim;
- grated nyuaj cheese - 50 g;
- bread breading;
- zaub roj.
Npaj
Kuv qos, ntxuav, txiav thiab boil kom txog thaum muag, ces mash nrog ib tug nkhaus thiab lub caij nrog ntsev thiab kua txob. Inflorescence ntawm broccoli yog brewed by steaming thiab tseem kneaded nrog ib tug nkhaus.
Nyob rau hauv lub frying lauj kaub ncuav txiv ntseej roj thiab Fry on nws tws dos, carrots thiab parsnips kom txog thaum Golden thiab muag. Peb tshem lub roast los ntawm qhov hluav taws kub thiab sib tov nws nrog ntsuab peas thiab pob kws.
Sib tov tag nrho cov khoom xyaw ua ke, ntxiv grated cheese thiab qe mus rau qhov sib tov. Peb ua cutlets thiab crumble lawv nyob rau hauv breadcrumbs. Fry kom txog thaum Golden xim av.