Pawg B ntawm tag nrho cov vitamins yog lub luag haujlwm rau feem ntau ntawm cov kev hloov dua siab tshiab thiab cov metabolic nyob hauv lub cev. Yog li ntawd, nws yog ib qhov tseem ceeb los soj ntsuam xyuas cov kev tu ncua ntawm cov khoom tsim nyog thiab xyuas kom lawv txaus kom tsawg, ob qho tib si nrog cov khoom noj khoom haus thiab nrog cov kab mob uas tau txais los ntawm biologically.
Tsis muaj vitamin B12
Cov vitamins nyob rau hauv nqe lus nug yog feem ntau txoj kev molecular compound uas muab oxidation zoo ntawm cov nqaijrog thiab cov rog, tso cai rau cov synthesis ntawm cov amino acids. Tsis tas li ntawd, cov khoom khwv tau koom tes rau hauv cov txheej txheem ntawm kev tsim cov hlab ntsha paj hlwb, cell division, hematopoiesis, txoj cai ntawm cov roj cholesterol thiab ua haujlwm ntawm cov nqaij ntshiv.
Kev tsis muaj peev xwm ntawm cov vitamin B12 (cyanocobalamin) raug cuam tshuam tag nrho lub cev lub cev:
- qeeb txoj kev loj hlob thiab kev loj hlob ntawm lub cev;
- muaj kev ntxhov siab txog kev ua haujlwm, xws li kev nyuab siab, kev nyuaj siab, kev nyuaj siab, qaug dab peg, tsis muaj zog thiab tsis muaj mob nyhav ;
- nco tsis tau;
- puas tsuaj nrog cov vascular phab ntsa vim qhov txuam nrog homocysteine nyob rau hauv cov hlab ntsha, uas ua rau cov cwj nrag , myocardial infarction.
Thaj li, cov ntsiab lus piav qhia yog qhov tseem ceeb heev rau kev noj qab haus huv thiab kev ua haujlwm ntawm cov hauv nruab nrog cev. Tab sis cov vitamin no tsuas muaj nyob rau hauv cov khoom ntawm cov tsiaj keeb kwm, feem ntau nyob rau hauv lub plawv, ob lub raum, siab, thiab nqaij nruab deg. Yog li, nws yog qhov tsim nyog los xyuas kom meej nws ntxiv kom tsawg mus rau hauv lub cev los ntawm cov tshuaj. Feem ntau, cyanocobalamin yog txhaj tshuaj tua kab mob los ntawm kev txhaj tshuaj, tab sis tsis ntev los no muaj vitamin B12 ntsiav tshuaj thiab tshuaj ntsiav. Nws yog ib qho tseem ceeb tshwj xeeb tshaj plaws rau cov neeg uas muaj kev nqhis ntawm cov khoom, kev mob plab, kab mob hauv cov txiav, qhov mob ntawm lub plab lossis duodenum, Crohn tus kab mob.
Npaj cov vitamin B12
Feem ntau cov khoom xyaw thiab biomited feem ntau muaj cov vitamin B6 thiab B12 nyob rau hauv cov ntsiav tshuaj, zoo li lwm cov hom tshuaj ntawm cov tshuaj no. Tab sis, raws li txoj cai, lawv cov concentration tsis txaus los ua tus nqi txhua hnub, vim tias qhov nyiaj tsawg dua qhov xav tau ntawm lub cev. Yog li ntawd, lub niaj hnub kev lag luam ntawm cov tshuaj ntawm domestic thiab txawv teb chaws cov khoom muaj cais cyanocobalamin los yog vitamin B12 nyob rau hauv cov ntsiav tshuaj:
- Solgar Vitamin B12 (TEB CHAWS USA);
- Nowfoods B12 (TEB CHAWS USA);
- Neurovitan (Ltalis);
- Neurobion (Yelemees);
- ntsiav tshuaj ntawm cyanocobalamin thiab folic acid (Russia).
Xav txog kev siv cov cuab yeej no rau ntau yam.
Vitamin B12 nyob hauv cov ntsiav tshuaj - kev qhia
Cov tshuaj los ntawm lub tuam txhab Solgar yog tsim los rau resorption, raws li nws yog sai sai absorbed los ntawm mucous daim nyias nyias ntawm lub qhov ncauj. Txhua capsule muaj 5000 μg ntawm vitamin B12, as Well as stearic acid. Qhov kev txhaj tshuaj yog 1 ntsiav tshuaj ib hnub twg los muab lub cev nrog ib koob tshuaj yeeb dej caw.
Nowfoods cyanocobalamin kuj muaj nyob rau ntawm 5000 mcg, tab sis ntxiv rau vitamin B12, folic acid (B9) kuj nkag rau qhov kev npaj. Qhov no tiv thaiv kab mob siab tshaj plaws ntawm cyanocobalamin nrog tib zaug ntawm 1 ntsiav tshuaj thaum noj mov.
Neurovitan thiab Neurobion muaj ib koob tshuaj vitamin B12, tseem ceeb tshaj
Lavxias cov ntsiav tshuaj folic acid thiab vitamin B12 muaj txaus rau noj 1 thooj hauv ib hnub twg lossis tom qab noj mov. Qhov concentration ntawm cov khoom tsim nyog yuav tsum ua raws li qhov xav tau ntawm lub cev.