Ib tug zaub xam lav ntawm carrots , cabbage thiab beets yog tag nrho ntawm cov vitamins. Qhov no zaub xam lav zoo txuam nrog cov hnyuv, txuam txhua qhov tshaj ntawm lub cev thiab ua rau cov vitamins zoo. Nws ceev txog cov metabolism thiab cov hlab ntses tshaj cov rog. Tam sim no peb yuav qhia rau koj ib ob peb recipes rau ua xws li ib tug zoo thiab tseem ceeb vitamin zaub xam lav.
Zaub xam lav nrog carrots, cabbage thiab beets
Cov khoom xyaw:
- beet - 1 pc .;
- carrots - 1-2 daim;
- cabbage - 1/4 ntawm ib lub taub hau;
- zaub roj - 3-4 st. dais;
- ntsev, kua txob.
Npaj
Cia npaj ib qho khoom noj muaj vitamin los ntawm cabbage, carrots thiab beets. Cov zaub xam lav no muaj tag nrho cov as-ham thiab ntxuav cov hnyuv, zoo li lub khaub zig. Ua kom ib tug zaub xam lav peb chop lub cabbage. Peb muab tso rau hauv ib lub tais loj, nphoo nrog ntsev thiab muab ib txhais tes zoo rau nws. Carrots raug ntxuav thiab natrem on ib tug loj grater. Beet, dhau lawm, rubbed on ib grater thiab poured los ntawm saum toj no nrog zaub roj thiab tov, qhov roj yuav npog lub beet nrog ib tug movie nyias, thiaj li hais tias nws tsis yog dyed. Sib tov tag nrho cov khoom xyaw thiab roj nrog roj. Cov zaub xam lav dhau tawm heev. Xws li ib cov vitamin zaub xam lav yuav thov rau cov neeg nyiam tais diav.
Zaub xam lav nrog nqaij, beets, carrots thiab cabbage
Cov khoom xyaw:
- nqaij - 250 g;
- carrots - 150 g;
- dawb cabbage - 150 g;
- beets - 150 g;
- mayonnaise los yog qaub cream - 3 tbsp. dais;
- ntsev kom saj.
Npaj
Cia peb pib nrog nqaij. Peb txiav nws nrog nyias straws thiab Fry kom txog thaum npaj txhij nyob rau hauv lub frying lauj kaub. Koj muaj peev xwm muab boiled nqaij, txiav nws mus rau hauv ib lub strips thiab Fry nws me ntsis rau ib crust. Carrots thiab beets yog ntxuav thiab rubbed on ib nrab grater. Cabbage finely shred. Tag nrho cov khoom npaj tau yog piled nyob rau hauv ib saucepan thiab tov.
Sau peb cov zaub xam lav nrog qaub cream los yog hauv tsev mayonnaise , do dua. Zaub xam lav nrog nqaij, beets, cabbage thiab carrots npaj txhij, koj muaj peev xwm ua hauj lwm rau lub rooj.
Vitamin zaub xam lav nrog carrots, cabbage thiab beets
Cov khoom xyaw:
- loj carrots -1 pc .;
- dawb cabbage - 250 g;
- Loj loj - 1 Pc.
Rau qhov refueling:
- qej - 2 cloves;
- zaub roj - 2 tbsp. dais;
- soy sauce - 2 tbsp. dais;
- seasoning rau Korean carrots.
Npaj
Beetroot thiab zaub ntug hauv paus yuav tsum tau muab pov tseg rau ntawm lub thawv loj loj. Cabbage shredded finely. Cov tshuaj dawb dawb yog hnyav, nws yog ntsev thiab ntsev zoo nrog ob txhais tes, yog li ntawd cov zaub xam lav ua ntau dua tenderly koj siv tau cov cabbage ntawm cov "iceberg". Peb muab peb cov zaub rau hauv ib lub tais zaub xam lav, ntxiv qej (nws yuav tsum yog lauj kaub los yog dhau los ntawm qej txaj), kua ntses, zaub roj thiab zaub ntug hauv paus. Sib tov txhua yam zoo thiab cia zaub xam lav rau 25 feeb.