Cia kom khov zaub tom tsev yog ib txoj hau kev kom tau ntau cov khoom noj thiab cov vitamins rau lub caij ntuj no. Ntawm chav kawm, thaum khov, ib txhia ntawm cov vitamins yog poob, tab sis qhov seem uas yuav pab tau yog ntau tshaj, piv txwv li, nyob rau hauv pickled zaub los yog nyob rau hauv jam.
Tsev khov ntawm cov zaub ua tau vim yog kev sib kis ntawm cov thawv ntau niaj hnub, tiv thaiv cov transformation ntawm cov khoom mus rau hauv ib qho ntawm qhov dej khov them nrog hoarfrost.
Yuav ua li cas kom khov zaub?
Khov txhua yam: zaub ntsuab, zucchini, kua txob, pob kws, qhwv, peas, raspberries, cherries, lwm yam. Tsis txhob khov xwb tsuas yog cov dej noo, xws li cov kab tshoob, thiab qee hom khoom qab zib. Yuav kom paub meej hais tias zaub thiab txiv hmab txiv ntoo tsis tig mus rau hauv porridge, thiab tom qab defrosting - mus rau hauv ib lub mash, nws yog ib qhov tsim nyog los ua raws li cov cai yooj yim uas piav qhia txog yuav ua li cas kom khov zaub:
- Rau khov, tsuas yog tag nrho zaub thiab berries raug xaiv, yam uas tsis muaj kev puas tsuaj ntawm daim tawv nqaij.
- Ua ntej khov, cov khoom yuav tsum tau muab ntxuav kom huv thiab qhuav, tag nrho cov noob thiab cov pob txha tawm ntawm lawv. Yog li ntawd, kua txob yog txiav, tshem ntawm cov noob thiab txiav rau hauv cubes los yog slices. Qhov kos yog berries. Piv txwv, cherry yog ntxuav, qhuav thiab khov rau hauv lub xeev undamaged. Yog hais tias koj tshem tawm cov pob txha los ntawm Cherry, nws yuav poob nws cov elasticity thiab tom qab khov lub berries yuav stick ua ke.
- Ib co zaub yog pob, uas yog, lawv tau hau rau ob peb feeb. Kev kub hnyiab tua cov kab mob microbes thiab cov tshuaj uas txhawb oxidation. Zaub tom qab npau tawg ntev ntev.
- Cov zaub khov thiab cov txiv hmab txiv ntoo uas tsis khov tsis ua rau 12 lub hlis yog tias cia rau ntawm qhov ntsuas kub tsis siab tshaj -18 ° C, thiab txog li peb lub hlis tom qab kub dua.
Hom kev khov
Lub ntsiab recipes rau khov zaub hais ob xaiv: qhuav Frost thiab poob siab.
Cov khoob khov ntawm cov zaub pom tias khov dej ceev thiab cov zaub qhuav: Cov dej hauv cov txiv hmab txiv ntoo, thaum khov sai sai tsis muaj sij hawm tsim cov pob zeb loj, cov kab ntawm cov qoob loo tsis raug, thiab tom qab defrosting lawv khaws lawv cov duab thiab xim, li zoo li 90 feem pua ntawm cov vitamins . Qaug zaub yog tso rau hauv hnab thiab muab tso rau hauv lub tub yees txias. Kev poob siab khov muaj peev xwm ua tau nyob hauv tsev, nrog kev pab ntawm ib qho chaw txias dawb thiab qhov "ceev khov" muaj nuj nqi, uas muaj nyob hauv feem ntau cov tub yees uas niaj hnub no.
Qhuav khov ntawm zaub yog me ntsis txawv: thawj ntxuav thiab peeled zaub muaj ib tug txawm nyias txheej rau ntawm lub rooj tsavxwm, uas yog muab tso rau hauv lub freezer. Twb tom qab cov zaub khov lawm, lawv tau nchuav rau hauv cov hnab me me. Nws yog tshwj xeeb tshaj yog yooj yim nyob rau hauv txoj kev no kom khov berries. Qee lub sij hawm ib tug qhuav Frost yog to taub raws li ib tug Function ntawm ib tug tub yees tsis txias, vim nws muab khov tsis muaj tsub zuj zus ntawm noo noo, uas yog, tsis muaj tsim ntawm dej khov. Nws tsis haum rau ib qho kev poob siab thiab qhuav khov ntawm qos yaj ywm thiab zaub xam lav: vim muaj ntau qhov dej, qhov kev txuag cov khoom no tsis muaj marinating tsis yooj yim sua.
Cov zaub twg zoo tshaj rau lub caij ntuj no khov?
Firstly, txiv lws suav: lawv yog siv los ua tus nyiam borscht rau ntau tus neeg.
Secondly, kua txob: yog hais tias nws tsis raug txiav, nyob rau hauv lub caij ntuj no koj yuav npaj tau cov khoom peppers los ntawm six, tag nrho ntawm cov vitamins, cov khoom noj. Qee lub tebchaws tau xaiv cov kua txob ua ntej, thiab khov nws nyob rau hauv daim ntawv npaj.
Thirdly, cucumbers yog ib qho txiaj ntsim ntawm txhua tus zaub xam lav. Nyob rau hauv lub caij ntuj no, ib tug zaub xam lav ntawm lub caij ntuj sov zaub uas tau khaws cai ib tug muaj tsw tsw yog tshwj xeeb tshaj yog tseem ceeb.
Cov zaub ntsuab, ntawm chav kawm, tsis yog ib tug zaub, tab sis kuj kuj zoo kawg thiab rau khov. Npaj rau hauv lub caij ntuj no cov tsoos tais diav nrog cilantro? Nws yog ib qho yooj yim, yog hais tias ua ntej los npaj npaj coriander rau lub caij ntuj no. Nws yog txaus los ntxuav thiab qhuav cov zaub ntsuab, finely chop nws thiab sprinkle nws nyob rau hauv lub hnab.