Txawm hais tias koj nyob ntawm kev noj haus lossis cia li sim kho qhov hnyav nrog xuas khoom noj - tsis muaj teeb meem, muaj cov khoom noj uas yuav ua rau txhua tus neeg pab koj poob phaus. Cov khoom siv roj ntau ntau yuav tsum muaj nyob rau ntawm koj lub rooj txhua hnub, ces nws yuav tsis ncav cuag cov khoom noj, vim lawv tsis tsuas yog hlawv rog, tab sis kuj tabkaum lawv cov txaj muag.
- Thawj khoom roj hlav rau qhov poob, peb yuav hu rau avocado . Txawm hais tias nws tsis yog raug rau peb cov cheeb tsam, cov txiv hmab txiv ntoo no zoo heev, nws muaj cov vitamins B, potassium, fiber, vitamin E thiab ntau yam ntxiv. Nws muaj pes tsawg leeg, nrog rau ntau daim ntawv thov (rau cov kis, rau cov zaub mov thib ob thiab zaub) ua kom nws yog cov thawj coj ntawm cov khoom noj roj.
- Whole-grain oatmeal yog qhov guarantee ntawm txoj haujlwm ntawm koj cov hnyuv thiab tsis tuaj yeem ua tej yam tsis zoo li tsam plab. Tsis tas li ntawd, nws txo qis ntawm cov cholesterol thiab cov suab thaj hauv cov ntshav, thiab ib qho kev noj qab haus huv zoo tshais yuav tsum oatmeal nrog cov txiv hmab txiv ntoo thiab zib ntab.
- Berries , tiag txhua yam, yam uas tsis muaj kev tshwj xeeb - yog cov khoom zoo tshaj roj-hlawv khoom. Lawv muaj tsawg kawg yog cov suab thaj thiab qhov nyiaj pab ntau tshaj. Lub ntsiab "Berry" vitamin - vitamin C, yuav tiv thaiv thiab nres tag nrho inflammatory kev nyob rau hauv lub cev. Thiab tom qab tag nrho, cov mob yog qhov kev nyuab siab, thiab kev nyuab siab yog ib qho teeb meem ntawm cov teeb meem.
- Tsuas yog cov khoom muaj roj tsuas yog ib qho tseem ceeb thiab siv tau, tab sis kuj yog dej haus. Ntawm cov dej haus tsis muaj vaj huam sib luag nyob rau hauv kev sib ntaus tawm tsam rog ntsuab tshuaj yej . Qhov no haus muaj ntau antioxidants, so tom qab ib hnub nyuaj thiab txo cov qab los noj mov .
- Salmon tsis yog ib qho roj-hlawv xwb, nws tseem yog ib qhov chaw ntawm omega-3 thiab 6 fatty acids. Cov tshuaj no txo cov roj cholesterol, txhim kho qhov mob ntawm daim tawv nqaij, ua hauj lwm ua ib qho tshuaj tiv thaiv thiab cov tshuaj tiv thaiv kev sib deev. Raws li cov kev tshawb fawb British, cov roj omega-3 txo qis tus nqi roj ntsha.