Nplej zom nrog cheese (los yog, raws li peb hais, cov nplej zom nrog cheese) - ib lub qhov ncauj zoo heev ntawm qhov ncauj. Hiav txwv nplej nrog cheese, raws li txoj cai, nyiam cov laus thiab menyuam yaus. Qhov tseeb, cov neeg nquag mus rau fattening, thiab cov neeg uas saib lawv daim duab puab, yuav tsum tsis txhob mus nqa nrog cov tais no, tsawg kawg yog qhov zoo tshaj rau noj cov khoom noj khoom haus nrog cheese thaum sawv ntxov thiab ua tib zoo saib cov nqi calorie ntau npaum li cas. Ib qho nruab nrab pab tau muaj txog 450 kcal.
Noj kom zoo
Yuav ua li cas ua noj cov nplej zom nrog cheese kom raug? Ua ntej koj yuav tsum xaiv cov nplej zom zoo hauv khw. Tam sim no, cov lag luam ua lag luam muaj peb ntau hom tshuaj nplej ntawm ntau qib thiab zoo. Yuav ua li cas xaiv qhov zoo tshaj plaws? Zoo, ua ntej, nyob rau hauv tsos, thiab ob zaug, lub ntim yuav tsum tau sau: "qhov khoom yog ua los ntawm hom qoob mog ntau yam," los yog "pawg A". Cheese nrog cheese xiav (Roquefort, Camembert, Gorgonzola, Cambocola, Dorblu thiab lwm tus) los sis txawm tias noj macaroni nrog melted cheese .
Ua khoom noj khoom haus
Macaroni (ntawm txhua hom) yuav tsum tau siav kom zoo, uas yog, muab tso rau hauv dej npau npau thiab muab tais mus rau lub xeev ntawm lub qe (koj tuaj yeem txhais ua "rau ntawm cov hniav," lub plab). Peb yuav piav qhia, yog hais tias pob ntawv hais tias "noj rau 5 mus rau 15 feeb", ces hom phiaj yuav tsum kub 5-8 feeb, tsis pub ntev dua. Tom qab qhov no, cov nplej zom raug muab pov tseg rov qab rau lub colander thiab, thaum dej ntws, sai sai rau cov paib thiab caij nyoog. Kev ua kom zoo, welded pasta tsis xav ntxuav. Tam sim no lawv tuaj yeem tso tau ib qho me me ntawm ntuj butter rau hauv lawv los yog ntxiv ntses (piv txwv li, "Béchamel" los yog lwm cov kua ntses uas tsis yog nqaij ntses). Nws yog kev sib haum xeeb rau kev siv cov kua ntses raws li roj txiv roj. Tom qab ntawd, qhov muab tshuaj txhuam yog ntau npau npau nrog cov cheese, tov thiab - yuav tau txais kev pab rau lub rooj. Ib ob peb twigs ntawm zaub tshiab (basil, rosemary, zaub txhwb qaib, coriander) yuav zoo kawg nkaus no zoo kawg li no phaj, zoo, ntawm chav kawm, yuav tsum tsis txhob noj mov rau nws.
Cheese tsis tshwm sim ntau
Tsis ntev los no, daim ntawv qhia rau "cov nplej zom plaub plaub ceg", ib hom ntawm Italian cuisine, yog nrov heev. Nws yuav tau txais txiaj ntsig los ntawm cov neeg uas tsis noj nqaij ntawm cov khoom nyob, tab sis tsis txhob txwv rau kev siv ntau cov khoom noj siv mis. Nyob rau hauv daim ntawv qhia no, nws yog qhov zoo tshaj plaws los siv penne pasta (luv pasta nyob rau hauv daim ntawv ntawm tube-feathers nrog ib lub cheeb ntawm tsis pub dhau 10 mm thiab ib ntev tsis tshaj 40 hli nrog diagonally txiav npoo), tab sis qhov no tsis yog qhov teeb meem ntawm txoj ntsiab cai.
Cov khoom xyaw:
- 300 g pennerigate (los yog lwm yam luv luv muab tshuaj nrog grooves);
- 50 g ntawm Fontina cheese;
- 50 g ntawm Gorgonzola cheese;
- 50 g ntawm Stracchino cheese (stracchino-dawb mos alpine cheese);
- 1-2 tablespoons ntawm grated Parmesan cheese;
- ib tug gram ntawm 10-20 ntuj butter;
- 5-8 dia mis nyuj;
- freshly av dub kua txob;
- ob peb nplooj ntawm basil.
Npaj
Boil nyob rau hauv ib saucepan txog 3 liv ntawm me me salted dej. Peb ntsaws cov khoom siv penne rau hauv dej npau npau, maj mam do nrog cov roj ntsha thiab ua noj kom txog hnub poob (nyeem cov sij hawm ua noj ua haus ntau tshaj plaws rau ntawm pob thiab sib faib cov xov tooj no 2, piv txwv li, 15: 2 = 7.5).
Ua noj sau
Thaum lub pasta yog brewed, txhua daim ntawm cov cheese siv (tshwj tsis yog Parmesan) yog txiav mus rau hauv me me cubes.
Tos ib lub tais
Qhov npaj txhij ua yog muab pov tseg rau hauv ib tug colander, kis tawm ntawm daim hlau, nplua nplej ncuav ntawm cov nqaij nyom thiab cov kua txob pleev xim tshiab. Ntxiv cov grated "Parmesan", sib tov thiab kho nrog zaub. Peb ua hauj lwm tam sim ntawd nrog lub teeb lub teeb rooj caw. Koj muaj peev xwm, tau kawg, sim ua nrog cov cheese.