Pob kws nyob ntawm txhais taw - tsis yog qhov tsawg, peb txhua tus tsawg kawg ib zaug hauv lawv lub neej thiab ntsib. Nws yog txaus kom khau tsis ruaj khov rau, thiab tom qab ob peb teev koj muaj qhov teebmeem qhov mob heev. Tshwj xeeb tshaj yog tabkaum lub calluses rau ntawm lub luj taws, uas yog vim lawv qhov chaw nyob ib txwm hnov thaum taug kev, thiab kuj tawg sai sai, ua rau tsis xis nyob. Xav seb koj yuav tiv thaiv tau qhov teeb meem no li cas, thiab yuav ua li cas yog tias lub xov tooj ntawm lub luj tshua tseem tshwm sim.
Hom ntawm calluses ntawm luj taws
Pob kws tshwm sim los ntawm kev siv sij hawm ntev los yog siab ntawm daim tawv nqaij. Ntawm lub luj taws lawv tuaj yeem ua peb hom: qhuav, ntub thiab sab hauv.
Qhuav callus ntawm luj
Nws yog ib lub cim los ntawm keratinized tawv nqaij, feem ntau yog tus yam ntxwv hawj yellowish. Ntawm tag nrho cov hom calluses, cov ntshiab qhuav feem ntau yog qhov mob tsawg kawg thiab feem ntau nyob tsis muaj xim. Yog hais tias ib qho callus tsis ua rau tsis xis nyob, ces nws yuav tsis tau ib txoj kev kho mob, tshwj tsis yog tias yuav tsum tau saib xyuas cov taw thiab kev siv cov kua nplaum uas tsis tu ncua.
Ntub Dej Pob ntawm luj
Qhov no yog ib qho ua kua dej los ntawm kua. Ntawm lub luj taws, vim muaj kev kub ntxhov thaum taug kev, sai tawg ntho. Tom qab cov npuas tawg lawm, qhov mob txhab tsim muaj, uas yuav tsum tau tso tshuaj tua kab mob thiab mam li kho raws li lub cev nqaij tawv.
Sab pob kws rau pob taws
Qhov feem ntau tsis kaj siab thiab mob ib txwm mob ntawm corns. Tshaj tawm, nws yuav zoo li lub pob zeb qhuav los yog ib qho nqaij me me thiab zawm ntawm daim tawv nqaij. Hauv qhov no, qhov txheej txheem tseem ceeb yuav tau sib zog nqus hauv qab txheej txheej ntawm cov kab mob loj, zoo li lub qhov nruab nrab ntawm cov qauv. Hauv qab txheej txheej yog feem ntau nyob hauv ib hom pas nrig, tob hauv lub cev.
Yuav ua li cas kho lub pob kws ntawm lub pob taws?
Txij li thaum lub ntau hom ntawm corns yog heev txawv, txoj kev ntawm kev kho mob calluses on heels ncaj qha mus raws lawv cov hom.
Kev kho cov ntub dej ntawm lub luj
Yog tias cov kab mob tawg ntho, qhov chaw pob kws yuav tsum tau muab tshuaj tua kab mob sai sai, tom qab ntawd, yog tias ua tau, ntub lub qhov txhab nrog cov tshuaj pleev tshuaj yaug thiab siv lub thaj rau saum toj. Iodine nyob rau hauv cov ntaub ntawv no yog tsis pom zoo, vim nws yog tau los hlawv cov nqaij raug mob ntxiv. Tom qab lub qhov txhab nws kho tau, tuag daim tawv raug muab tshem tawm nrog txiab, caws pim los yog cov pob zeb pumice .
Yuav ua li cas kho mob calluses ntawm luj taws?
Qhov hom ntawm calluses nyob rau hauv lub luj taws tau pom ntau zaus thiab feem ntau lawv tsuas yog scraped tawm nrog pob zeb pumice, muaj yav tas los coj kev ntsuas los nplij cov tawv nqaij. Ua ntej tshaj plaws, cov chaw muag tshuaj tshwj xeeb raws salicylic acid tuaj yeem siv rau qhov no. Ua li no, hla lub qhov nyob ntawm thaj ntawm lub pob zeb ntawm lub pob zeb thiab lo nws, tom qab uas ib txheej ntawm ointment yog siv rau saum toj, thiab tom qab ntawd ces lwm tus siv, twb muaj thaj. Qhov no yog ua kom tiv thaiv tau cov tawv nqaij noj qab nyob zoo. Tom qab 6-8 teev, lub pob kws yuav maj mam muab tshem tawm nrog pumice.
Yuav ua li cas kom tshem tawm cov pob kws on lub pob taws ntawm pej xeem tshuaj?
Txheeb li tshiab pob kws tau muab tshem tawm nrog ib tug txiv qaub:
- Rau qhov no, ib daim tawv nqaij ntawm txiv qaub yog siv rau yav tas los steamed ntawm daim tawv nqaij.
- Pribintovyvayut thiab sab laug dhau ib hmo.
- Tom qab ntawd lub callus dries, thiab nws muaj peev xwm raug muab ntxuav nrog pob zeb pumice.
Thaum qhuav callus yog pom zoo kom lo nplaum nrog plaster Pine los yog spruce rein los yog propolis . Cov khaub ncaws yuav tsum tau hloov txhua txhua hnub, thiab nws yog ntshaw kom khov tawm koj ob txhais ceg ua ntej ntawd. Cov nyhuv yuav pom tshwm hauv ib lub lim tiam.
Tshem ntawm callus yuav pab tau cov noob qoob loo:
- Ib nrab ntawm ib lub teeb rau ib hnub rau soak nyob rau hauv cawu cub vinegar.
- Tom qab ntawd, muab lub phaj dos rau ntawm pob taws.
- Siv cellophane, to top nrog ib tug bandage thiab tawm dhau ib hmo.
- Nyob rau hauv thaum sawv ntxov, koj yuav tsum tau ntxuav koj ob txhais taw thiab maj mam tshem tawm ntawm daim tawv nqaij, uas tau softened thaum hmo ntuj.
- Ua mus kom txog thaum daim tawv nqaij tag nrho cov pob kws.
Thaum kho cov nqaij hu koj yuav tsum ua zoo saib xyuas koj ob txhais taw:
- Hnav cov khau zoo xwb.
- Ua kom zoo nkauj taw da dej.
- Tsis tu ncua ntub lawv nrog cream.