Qhov tseeb yog, koj puas xav poob phaus ib zaug thiab rau tag nrho thiab kaw lub ntsiab lus no? Li ntawd, yam dab tsi cuam tshuam rau koj yog: tsis muaj sij hawm rau kev noj qab haus huv, kev ua si, tsis muaj lub siab nyiam mus noj zaub mov, yees rau cov teeb meem thiab ntau ntxiv phom rau cov zaub mov muaj teeb meem. Yog tias tag nrho qhov no yog hais txog koj, tsis txhob poob siab, koj tseem muaj lub sijhawm poob phaus tsis muaj npe thiab hiking hauv cov chaw fitness, tsuas yog coj thiab yuag phaus nyob hauv tsev.
Niaj hnub no peb yuav qhia koj yuav ua li cas kom poob phaus hauv tsev. Koj yuav tsis nyeem dab tsi tshiab thiab ua tsis tau zoo, peb yuav tsis hu koj cov tshuaj tua kab mob uas yuav daws tau tag nrho cov teeb meem ib zaug thiab rau txhua tus, peb mam li tham txog kev noj qab nyob zoo, tsis muaj kev noj qab haus huv uas tsis yooj yim los ua.
Lub hwj chim
Kev noj haus yog lub teeb tsa lub ntsiab ntawm lub cev, kom poob phaus los yog cog qoob. Raws li cov pluas noj, koj cov metabolism ua haujlwm ceev losyog qeeb, thaum kawg koj tuaj yeem, noj zaub mov kom muaj roj .
Yog tias koj xav tias yuav ua li cas kom poob phaus tom tsev sai sai, ces, ntawm chav kawm, koj xav mus noj cov zaub mov tag nrho cov kev txwv. Nws yog qhov ua tau kom koj yuav tau txais kev pom zoo sai thiab pom tau, tab sis tom qab ntawd, cov phaus yuav rov qab sai sai vim yog kev qeeb ntawm cov metabolism hauv lub cev - lub cev yuav pib khaws cov rog, vim tias nws muaj kev noj haus thaum muaj kev txaus ntshai ntawm kev tshaib kev nqhis.
Koj cov khoom noj yuav tsum muaj 5 pluas noj. Kev noj tshais yuav ua rau tuab heev, tab sis nws yog qhov tseem ceeb. Noj hmo yog ib qho yooj yim, tsis muaj teeb meem. Yog tias koj yuav tsum npaj yav tsaus ntuj, muaj hmo ua ntej, ces tsis muaj kev ntxias kom sim ua txhua yam.
Qhov tseem ceeb!
Xaiv ib phaj me me thiab noj tsis tau ntawm ib lub tais, tab sis nyob rau ntau qhov. Yog li, koj yuav dag tau lub hlwb thiab tsim ib daim duab ntawm abundance. Abstain tawm ntawm cov khoom noj khoom haus, noj zaub mov kom tsawg kawg 10 feeb: tsis nyeem, tsis saib TV.
Tsis Muaj Harmfulness
Qhov zoo tshaj los ua kom yuag tshaj tawm hauv tsev yog tshem tawm txhua yam teeb meem ntawm koj lub neej. Koj paub tias lawv muaj teeb meem, yog li tsis txhob qaub koj kev noj qab haus huv:
- kib hauv tob tob;
- qab zib, hmoov nplej;
- cawv;
- carbonated dej;
- - cov khoom ua tiav ib nrab;
- kua txiv thiab mayonnaise.
Hloov qos yaj ywm nrog buckwheat los yog zaub garnish. Hloov cov mov dawb dawb nrog rye. Xaiv cov khoom noj uas tsis muaj calorie tsawg.
Lub cev lub cev
Ntawm chav kawm, yam tsis muaj lub cev qoj ib ce koj yuav tsis ua kom pom. Xav seb yuav ua li cas thiaj li poob phaus siab hauv tsev, ua sport.
- Tsheb ciav hlau ib txwm! Muaj lub sijhawm dawb - twist lub hoop , saib TV - dhia ntawm hlua (yog tias muaj ib qho chaw), poob ib yam dab tsi - khov, thiab tsis khoov, koj yuav tsum mus txog rau ib yam khoom - rub koj cov ntiv taw.
- Muab kev cob qhia yam tsawg ib teev peb zaug ib hnub twg.
- Ua tag nrho cov kev ua hauv peb txoj kev.
- Ua ib ce txhua hnub rau 10-15 feeb.
- Taug kev ntawm ko taw, tsis nco qab txog lub elevator.
Yog tias koj xav poob phaus nyob hauv tsev, koj cov kev ua haujlwm yuav tsum muaj cov kev ua haujlwm qoj thiab lub hwj chim. Preheat ua ntej cov chav kawm, ua cardio (khiav ntawm qhov chaw, hlua) thiab viav vias cov nias, ceg, pob tw. Tom qab ntsaws, qhov ncav yuav tsum mus. Qhov no yog qhov tsim nyog rau cov leeg ntawm cov leeg, lawv cov rov qab los thiab qhov tsis muaj mob qhov hnyuv.
Kev ua si
Khaws qhov hnyav nyias. Tau koj tus kheej lub chaw muag mis nyuj, sau koj cov tswv yim, kos rau qhov koj tau ua tiav.
Lub sijhawm so koj tuaj yeem saib xyuas ib daim video txog kev poob phaus hauv tsev, nws yuav yog qhov zoo tshaj plaws. Tsis tas li ntawd, siv sij hawm da dej so nrog hiav txwv ntsev, muaj ntxhiab roj. Coj tus cwj pwm ntawm pib hnub nrog lub tsho sib txawv, thiab tom qab nws siv, siv cov tshuaj tua kab mob hu ua anti-cellulite. Ib zaug ob zaug, siv cov nplauv rau qhov teeb meem thaj chaw.
Raws li koj tau pom, tsis muaj dab tsi nyuaj, nyob rau hauv tus, tsis. Yog tias koj yeej muaj lub siab xav poob phaus, koj yuav tau txais nws.