Tseem ceeb thaj chaw ntawm cranberries twb paub nyob rau hauv ancient sij hawm - no Berry tau siv los kho mob khaub thuas, mob taub hau, thiab kuj nrog qaug zog tiv thaiv.
Cranberry txiv hmab txiv ntoo - me me liab berries nrog ib tug qaub saj, vim uas nws yog siv tsis tsuas rau medicinal, tab sis kuj rau cov hom phiaj ua noj - lawv ua jams, kua ntses, txiv hmab txiv ntoo haus, juices, cocktails thiab jelly.
Kho thaj chaw ntawm cranberries
Cov berries ntawm cranberries muaj ntau ntawm tseem ceeb thaj chaw - ua ntej ntawm tag nrho cov, hais tias yog vim li cas nws yog nicknamed "vitamin pob" los ntawm cov neeg, vim hais tias lub cranberry yog ib qho ntawm cov thawj qhov chaw nyob rau hauv cov nqe lus ntawm lub richness ntawm vitamin muaj pes tsawg leeg. Qhov no yog qhov yeeb yam ntawm cov qaum teb sab qaum teb - kev ciaj sia taus nyob rau lub caij nplooj ntoos hlav, cov nroj tsuag raug yuam ua evolve thiab muaj cov khoom muaj nqes. Nrog rau qhov no, nyob rau hauv cov nyob tus yeees ntawm cranberries muaj tsis tsuas yog cov vitamins, tab sis kuj antioxidants uas pab tib neeg ncaus cov hluas.
Vitamins Cranberry:
- A yog beta-carotene;
- B1 yog thiamine;
- B2 - riboflavin;
- B3 - niacin;
- B6 - pyridoxine;
- B9 - folic acid;
- C - ascorbic acid;
- K - phylloquinone.
Cov npe ntawm cov vitamins no muaj nyob rau hauv lub hnab ntim ntawm ntau hom tshuaj multivitamin, nrog rau cov tshuaj rau kev kho tus kab mob hauv hlwb, kub siab, meteosensitivity, mus pab txhawb txoj kev tiv thaiv kab mob, thiab kev txhim kho txoj haujlwm ntawm cov hlab plawv. Yog li, ib tug neeg tuaj yeem hais ncaj qha mus rau qhov xwm txheej, thiab tsis yog tshuaj chemicals nrog cov khoom xyaw uas siv hluavtaws coj los ua tib lub qauv qub.
Ntxiv nrog rau cov vitamins, cranberries kuj muaj kab kawm - phosphorus, magnesium, sodium, calcium thiab poov tshuaj. Obviously, no thaum lawv tseem yog ib qho tseem ceeb heev rau lub plawv mob thiab pob txha.
Cov poj niam uas ua raws li cov duab, zoo li qhov tseeb tias cranberries yog tsawg-calorie - nyob rau hauv 100 g ntawm cov khoom muaj tsuas 27 calories.
Tseem ceeb thaj chaw ntawm cranberries rau ob lub raum
Cranberry muaj cov nyhuv tsis muaj zog, nrog rau cov khoom vaj huam sib luag loj. Qhov no yog vim li cas nws thiaj li pom zoo rau cov kab mob ntawm cov kab mob genitourinary.
Tseem ceeb thaj chaw ntawm cranberries nyob rau hauv kub siab
Yuav kom tsis txhob muaj ntshav siab, cranberries yog tsim kom tsis ntub, tab sis, ntxiv rau, nws ntxiv ntshav hlab ntsha, thiab yog tias qhov ua rau ntshav siab tseem nyob hauv lawv lub cev tsis zoo, thiab tsis mob hlwb, kua txiv cranberry yuav zoo dua qub.
Cranberry rau kev tiv thaiv
Tsis tas li ntawd, qhov no tseem ceeb heev rau cov neeg uas muaj lub cev tsis muaj zog - nyob rau hauv kev sib piv nrog lwm cov vitamins nyob rau hauv muaj pes tsawg leeg ntawm cranberries, cov ntsiab lus ntawm cov vitamin C nyob rau hauv nws yog 5 lub sij hawm ntau, thiab yog li ntawd nws yog ib qho cuab tam haib rau mob khaub thuas thiab mob khaub thuas. Raws li cov kab txi qis dua qhov kub, nws zoo siab ua ib qho txhais tau tias txo cov cua sov.
Zaub mov txawv nrog cranberries thiab lawv cov khoom siv
Cranberry nrog zib ntab muaj ntau yam tseem ceeb thaj chaw - no cov txiv hmab txiv ntoo nrog rau cov zib ntab yuav yog ib qho zoo tshuaj tiv thaiv kab mob thiab kab mob, thiab yog li ntawd ib qho sib xyaw ntawm cov khoom xyaw hauv cov khoom sib txawv siv los kho tua kab mob thiab kis kab mob. Coob tus neeg no khaws cov vitamin cocktail rau lub caij ntuj no - sib tov crushed cranberries nrog zib ntab nyob rau hauv vaj huam sib luag thiab khw muag khoom nyob rau hauv lub tub yees, thiab thaum lub sij hawm txias ua ntawm ib tug sib tov ntawm teas los yog noj xwb.
Tab sis zaub mov txawv los ntawm cranberries yuav tsis tsuas curative, tab sis kuj ua noj ua haus lub hom phiaj. Piv txwv li:
- Cranberry sauce yog tsim los ntawm txiv qaub (1 tsp grated tev), qab zib (3 tablespoons), starch (1 tsp), dej (1 iav) thiab cranberries (100 g).
- Tag nrho cov khoom xyaw tsuas yog cranberries yog tov, lim thiab hau.
- Thaum kawg, ntxiv kua txiv cranberry ncaj qha.
Contraindications rau kev siv cov cranberries
Qhov kho thaj chaw ntawm cranberries txhais tau hais tias berries muaj contraindications - piv txwv li, nrog daim siab kab mob thiab viral mob siab, mob cranberries yog txwv.
Cov txiv hmab txiv ntoo yog tsis pom zoo rau cov poj niam cev xeeb tub, cov neeg muaj kev fab tshuaj tsis haum, thiab cov neeg uas muaj ib qho hniav txhuam hniav nyias.
Vim hais tias ntawm acids muaj nyob rau hauv lub cranberries, nws tsis tau noj rau ntawm lub plab tshaib plab, raws li tau zoo raws li cov neeg nrog peptic ulcer.