Qhov kev noj haus zoo tshaj yog muab khoom noj, puas yog? Nws tsis kam noj zaub mov thiab pom tau tias cascade yoo mov , uas yog xav kom poob sai sai, vim kev noj zaub mov endogenous. Txog txhua yam hauv kev nthuav dav thiab hauv qab no.
Cov lus tseeb
Cov txheej txheem ntawm cascade tshaib plab rau qhov hnyav yuav tsum muaj ob peb qhov kev hloov ntawm kev ua tsis tiav ntawm cov khoom noj thiab kev sib cuag nrog dej (tsis ntxuav, tsis ntxuav tais diav thiab tsis txhuam koj cov hniav), thiab kev noj haus kom tsawg.
Cov nyhuv yog ua tiav vim qhov pib ntawm kev muaj teebmeem nyob rau lub sijhawm tshaib plab - lub cev pib noj nws cov ntaub so ntswg. Nws yog nyob rau ntawm lub sij hawm no tias kev hloov los ntawm kev tshaib kev nqhis tawm rau khoom noj yog nqa tawm.
Kev npaj ntawm
Xwb li, koj tuaj yeem tsis mus rau qaug sai dua cascade. Ua ntej tshaj, koj yuav tsum mus ntsib kws kho mob thiab qhia koj txog koj cov kev xav. Cov neeg mob (cov kab mob) nyob rau hauv txhua rooj plaub tsis tuaj yeem pib qhov hom kev poob phaus. Kev tawm tsam kev tawm tsam yog kev ntxhov siab loj heev uas ua rau kom mob kab mob tas mus li.
Tsis tas li ntawd peb ua tawm gastronomic npaj:
- Peb lub lis piam ua ntej pib poob phaus, koj tsis kam noj nqaij, ntsev thiab qab zib;
- Rau ib lub lim tiam peb dhau mus rau cov zaub mov zaub mov, thiab nws yog qhov yuav tsum tau txo qis ntawm 75%, thiab tsis noj tom qab xya.
Kev yoo mov
Tus qauv ntawm cascade fasting yog tshaib plab thiab khoom noj txhua txhua hnub, ces ob hnub tom qab, ces rov los ntawm ib tug, thiab li ntawm tsib mus. Lub tswv yim yooj yim txhais tau tias yog ib hnub ntawm kev tshaib kev nqhis, ob hnub ntawm cov zaub mov, tom qab ntawd ob hnub ntawm kev tshaib kev nqhis thiab peb hnub noj mov. Txog tsib repetitions.
Muaj kuj yog ib qho kev npaj dawb - nws yog ib qho ua ke ntawm kev sib luag rau koj cov kev xav tau
Nco ntsoov - cascade tshaib plab yog tsis nqa tawm ntawm dej, qhov kev txiav txim siab tseem ceeb yog qhov qhaj ntawv nyob rau hauv lub hnub ntawm kev tshaib kev nqhis ntawm cov kua!
Tawm
Lawm, tom qab xws li ib tug tsoom fwv nws yuav tuag rau tam sim ntawd hloov mus rau pasta thiab nqaij npuas. Nyias, tiav lawm, zoo siab, tab sis tsis ntau dhau.
Ua ntej koj tuaj yeem haus dej tshuaj ntsuab ntawm decoctions thiab da dej. Koj tsuas tuaj yeem tom qab cov txheej txheem dej. Pib nrog ib pluas mov ua kua zaub protein - lub teeb cawv, kefir, yogurt, fermented ci mis. Ob los yog peb hnub nyob ntawm ib qho khoom noj mis nyuj, thiab tom qab ntawd, ntxiv cov zaub thiab txiv ntseej.
Los phaus los ntawm cascade tshaib plab yog tsim rau cov neeg noj qab haus huv thiab cov hom phiaj. Ob peb txoj kev no yuav tsis siv ntau tshaj qhov hnyav, tab sis cov txiaj ntsig yuav raug kho kom ntev, lub cev yuav raug tshem tawm, thiab cov metabolism yog tsim los. Qhov tseeb, thaum lub sij hawm zoo li no, tsis pub haus luam yeeb los yog haus dej caw.