Ntau tus neeg siv no ntxiv kom poob phaus. Tab sis nyob rau hauv kev txiav txim kom tsis txhob ua mob rau lub noj qab haus huv, cia peb xav seb yuav siv li cas Siberian fiber rau qhov poob thiab seb puas muaj contraindications rau cov khoom no, raws li kws txawj.
Yuav ua li cas kom coj tau Sib Sib Ncuav rog rau poob phaus?
Yog li, muaj ntau txoj cai uas yuav tsum tsis txhob yuam. Ua ntej, xws li ib qho khoom noj muaj peev xwm noj tau ib nrab ib teev ua ntej noj mov. Tsis kam noj thiab hloov nrog cov cellulose ua tsis tau, nws tuaj yeem tsim teeb meem hauv lub cev, uas yuav ua rau cov plaub hau tsis tau thiab lwm yam teeb meem.
Qhov thib ob, koj yuav tsum tau sau cov dej no, kefir los yog lwm cov khoom siv mis nyuj, uas yuav ua li cas thiaj coj tau Sib Sib Ntsev fiber ntau. Cov kws kho mob hais tias nws tsis tuaj yeem qhuav nws tsis yog vim tias nws yog "tsis xis nyob", tab sis kuj vim tias cov kua ua rau lub pob ntawm cov fibers sib xyaw, thiab cov nyhuv no yuav tsum yog. Lub ntim ntawm cov kua yog yooj yim rau xam, rau 1 tsp. sib tov yuav tsum tau ntxiv yam tsawg 100 ml dej thiab qaub mis nyuj cov khoom. Rau o yuav tsum tawm hauv cov kab mob kis tau tsawg kawg li 15 feeb.
Thiab, thaum kawg, lub "cai" ntawm kev siv cov khoom no yuav tsum tsis pub dhau 3-4 teaspoons ib hnub. Ib qho nyiaj ntau yuav cuam tshuam rau kev ua haujlwm ntawm lub cev, piv txwv li, nws qhov teeb meem ntawm kev zawv plab.
Yuav ntev npaum li cas kuv thiaj yuav noj cov roj Sib Tw?
Cov kws kho mob hais tias cov khoom no muaj kev xyuam xim nyob rau hauv 1-2 lub hlis, tab sis tsuas yog tias tsis muaj kev tsis sib haum xeeb rau kev siv cov dej sib tov. Yog hais tias ib tug neeg mob los ntawm kev zawv plab, lub raum tsis ua hauj lwm, los yog ntsib nrog qhov teeb meem li dysbiosis los yog muaj zog dua, ces koj tuaj yeem tsis siv cellulose.