Mov ci rau kefir - cov zaub mov qab tshaj plaws ntawm cov khoom qab zib hauv tsev

Cov mis nyuj rau cov kua mis nyeem qaub yog cov lus qhia tshwj xeeb tshaj plaws thiab qab ntsev. Cia rau hauv qhov no, tsis zoo xwb saib cov yam ntxwv. Lub simplicity ntawm lub tshuab thiab cov txheej txheem, devoid ntawm ntev pov thawj, yog bribed los ntawm cov niam tsev tsis muaj tsawg dua li lub saj ntawm ib tug khoom rosy.

Yuav ua li cas ci qhob cij rau kefir?

Txhawm rau noj mov ua kua hauv kefir ib qho kev vam meej, koj yuav tsum ua raws li cov lus qhia ntawm daim ntawv qhia thiab cov khoom xyaw ntawm cov khoom xyaw, nrog rau nco qab cov nram qab no:

1. Hmoov yuav tsum sieved ua ntej kneading lub khob noom cookie.
2. Dej qab zib yog ntxiv rau kefir thiab sab laug mus rau quench rau 5-10 feeb los yog, nyob ntawm daim ntawv qhia, yog tov rau hauv hmoov.
3. Tsis txhob ua lub khob noom cookie heev, ntxiv ib qho ntxiv ntawm hmoov. Mus rau substrate tsis stick, grease koj txhais tes thaum kneading nrog zaub roj.
4. Txhua daim ntawv qhia tau ntxiv los ntawm kev ntxiv cov noob qoob loo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, cov txiv lws txiv qhuav los yog cov txiv hmab txiv ntoo los yog cov txiv hmab txiv ntoo.

Mov ci rau kefir tsis muaj poov xab hauv qhov cub

Cov mis nyuj khov rau cov kua mis nyeem yog tsis tov nrog cov khoom noj khoom haus, tab sis nws hloov tawm thiab muag sab hauv, nrog ruddy, crispy crust los ntawm sab nraud. Lub khob noom cookie ntawm lub khob noom cookie yuav siv tsis pub ntev tshaj 10 feeb, 40 feeb yuav tsum siv rau kev kho cua sov ntawm lub hauv paus. Tag nrho tom qab 50 feeb ntawm koj lub rooj yuav hnov ​​tsw lub kib cij lo lo ntxhuav.

Cov khoom xyaw:

• hmoov nplej - 2 khob;
• kefir - 1 iav;
• dej qab zib thiab ntsev - 1 teaspoon;
• zaub refined roj - 3 tbsp. diav.

Npaj

1. Dissolve nyob rau hauv kefir ntsev thiab dej qab zib, maj ncuav lub hmoov thiab mix, lubricating txhais tes nrog zaub roj.
2. Tom qab tau txais homogeneous kev ntxhib los mos ntawm cov pob zeb, nws tau pauv mus rau ib daim ntawv roj thiab xa mus rau hauv ib qho cub hauv qhov cub kom txog 200 degrees.
3. Tom qab 30-40 feeb ceev mov ci rau kefir yuav npaj txhij.

Mov ci rau kefir tsis muaj poov xab hauv lub khob cij

Bezdorozhevoy mov ntawm kefir tsis muaj teeb meem thiab hassle yuav npaj nrog ib khob cij. Cov khoom yuav yog qhov tseem ceeb tshaj plaws yog tias koj hloov ib feem ntawm cov hmoov nplej ntawm qib siab tshaj plaws nrog cov nplej tseem, ntxiv oatmeal, tee flax noob thiab cov txiv hmab txiv ntoo qhuav. Nws yog zoo dua tsis siv dej qab zib, hloov nws nrog ib tug ci ci.

Cov khoom xyaw:

• nplej hmoov nplej thiab tag nrho cov nplej - 1 iav;
• Hercules - ¾ khob;
• qhuav txiv hmab txiv ntoo thiab neeg rau - 1 iav;
• kefir - 1,5 tsom iav;
• refined zaub roj - 4 tbsp. dais;
• noob ntawm flax thiab sesame, bran - 3 tbsp. dais;
• kua zib - 1 tbsp. diav;
• ntsev - 1 teaspoon;
• ci hmoov - 2,5 tsp.

Npaj

1. Nqa cov noob qoob loo zom zaws los yog khib nyiab khib nyiab thiab khib nyiab rau hauv lub lauj kaub qhuav nrog tsiv thiab suab thaj.
2. Kefir, zib ntab thiab butter yog tov, poured rau hauv lub khob cij khob cij.
3. Ntxiv cov khoom xyaw qhuav tov cais hauv lub tais, ntxiv rau lawv nrog cov txiv hmab txiv ntoo qhuav thiab cov txiv qhuav npaj ua ntej.
4. Qhib lub "Cupcake" lossis "Baking".
5. Tom qab teeb liab khoom noj mov ntawm kefir nyob rau hauv lub bakery yuav npaj txhij.

Rye qhob cij rau kefir yam tsis muaj poov xab

Rye qhob cij on kefir yog ntau pab tshaj li dawb, muaj ib tug tsawg caloric nqi thiab ib tug high zaub mov muaj nqis. Npaj li ib lub npuas hauv peb qho ntawm cov khoom siv yooj yim thiab pheej yig. Qhov loj tshaj plaws yog tsis overdo nws nrog sib ntxiv ntawm hmoov thiab nres nyob rau hauv lub sij hawm, tawm hauv kev ntxhib los mos ntawm khob noom mos thiab me ntsis nplaum, lubricating koj txhais tes thaum tov nrog butter.

Cov khoom xyaw:

• rye hmoov - 200 g;
• hom qoob mog hmoov - 100 g;
• kefir - 300 ml;
• ntsev thiab hom suab thaj - 1 teaspoon;
• dej qab zib - ½ tsp.

Npaj

1. Sib tov ntsev thiab suab thaj nrog ob hom hmoov nplej, ntxiv dej qab zib, muab tso rau me ntsis, hliv rau hauv kefir thiab sib tov thaum pib nrog rab diav thiab ces nrog koj ob txhais tes.
2. Muab lub khob noom cookie tso rau hauv zaj duab xis rau 30-40 feeb, muab tso rau hauv ib qho pwm los yog ntawm ib daim ntawv ci, sprinkling nws nrog hmoov.
3. Ci qhob cij rye on yogurt rau 50 feeb ntawm 200 degrees.

Irish mov ci rau kefir

Soda dej qab zib rau kefir rau Irish daim ntawv qhia ua tau los ntawm cov hmoov nplej nrog bran los yog nrog ntxiv cov rye khoom. Nws yog ib qho zoo heev yog tias koj ntxiv cov hmoov nplej rais, kib noob txiv ntoo noob, taub dag, kua txiv hmab txiv ntoo lossis tawb txiv ntseej. Cov khoom ua cua sov tuaj yeem ua rau ntawm lub lauj kaub uas muaj roj los yog hauv pwm.

Cov khoom xyaw:

• hmoov nplej - 500 g;
• tsawg-rog kefir - 450 ml;
• noob, crushed neeg rau thiab raisins - 50 grams txhua;
• ntsev thiab dej qab zib - 1 teaspoon.

Npaj

1. Lub hmoov yog tov nrog ntsev thiab dej qab zib, ntxiv yogurt, tsim kneading.
2. Ntxiv cov noob thiab raisins, sib tov dua.
3. Ua lub ncuav qhwv, muab cov duab zoo li lub khob noom cij, thiab muab tso rau hauv lub tais ci los yog hauv pwm, nphoo nrog hmoov nplej.
4. Ci Irish mov ci rau kefir rau 45 feeb ntawm 200 degrees.

Cov qhob cij los ntawm hmoov nplej tseem grain rau cov kua mis nyeem qaub

Whole-grain bread on kefir muaj nqi zaub mov muaj txiaj ntsig thiab tau qhia rau kev muab tso tawm nrog kev noj zaub mov nrog kev noj zaub mov. Tshwj xeeb tshaj yog tseem ceeb thiab nyob rau tib lub sij hawm yog tsis tshua muaj noj zoo li ci, yog hais tias koj decorate nws nrog ntxiv ntawm noob, neeg rau thiab qhuav txiv hmab txiv ntoo, tab sis calorie ntsiab lus ntawm xws li ib yam khoom yog significantly nce.

Cov khoom xyaw:

• tag nrho cov hmoov nplej siab 450 g;
• kefir - 400 ml;
• noob, neeg rau (xaiv) - 2 tbsp. dais;
• ntsev thiab dej qab zib - 1 teaspoon.

Npaj

1. Sib tov lub hmoov, ntsev thiab dej qab zib nyob rau hauv lub tais.
2. Ncuav kefir thiab knead ib tug mos thiab homogeneous mov paj.
3. Yog hais tias xav, dipped lub hmoov nyob rau hauv cov noob, nias lawv mus rau hauv mov paj, kis lub resulting workpiece on ib ci ci los yog ib tug puab.
4. Ci tag nrho cov noom qhob cij rau kefir kom txog thaum npaj txhij thiab rosy ntawm 200 degrees.

Pob kws khob cij rau kefir

Yuav ci ci thiab cua nrog pob kws qhob qhob qhob cij tuaj rau kefir hauv qhov cub, koj xav tau cov khoom siv tsawg thiab tsawg lub sijhawm dawb. Cov txiaj ntsig ntawm cov nqi tsawg yuav yog ib qho khoom noj khoom haus qab zib uas muaj xim ntsuab sab nraud thiab tshav ntuj, daj ntawm qhov txiav.

Cov khoom xyaw:

• hmoov, pob kws thiab pob kws - 1 iav;
• kefir - 350 ml;
• ntsev - ½ tsp;
• ci hmoov thiab dej qab zib - 1 teaspoon;
• granulated qab zib - 1 tbsp. diav;
• qe - 1 daim;
• zaub roj - ¼ khob.

Npaj

1. Nyob rau hauv ob lub thawv, cov khoom ntub qhuav thiab ntub yog sib xyaw thiab sib xyaw.
2. Muab ob lub substrates ua ke thiab muab sib tov rau qhov siab tshaj plaws uniformity.
3. Tshaj tawm lub hauv paus uas muaj cov roj thiab cov hmoov nplej uas muaj hmoov nplej thiab ci hauv qhov cub rau 30 feeb ntawm 180 degrees.

Mov ci nrog bran rau kefir

Caw rau hauv yogurt nyob rau hauv lub qhov cub, siav raws li hauv qab daim ntawv qhia nram qab no, yog qhov siv tau tsawg thiab siv tsis tas yuav tsis ntxiv cov phaus ntxiv, tab sis ntawm qhov tsis tuaj yeem yuav txuag tau lub cev ntawm co toxins, ua zoo peristalsis thiab ua kom cov txheej txheem metabolic. Qhov ntawd yog qhov txhaum ntawm lub bran, ntxiv mus rau lub khob noom cookie thaum lub sij hawm batch.

Cov khoom xyaw:

• hmoov nplej - 2 khob;
• bran - 2 khob;
• tsawg-rog kefir - 1,5 tsom iav;
• ntsev thiab dej qab zib - rau ½ tsp;
• zaub roj - ½ khob.

Npaj

1. Nyob rau hauv ib tug sib tov ntawm yogurt thiab zaub roj, ncuav soda, ntsev, bran thiab hmoov thiab mix.
2. Muab cov hmoov av zoo zoo, tso rau ntawm daim ntawv lo, ntawm daim ntawv ci thiab ci ncuav ci rau kefir ntawm 200 degrees rau 30-40 feeb.

Mov ci rau kefir nrog cov poov xab hauv qhov cub

Yog hais tias koj tsis xav txog koj lub neej tsis muaj tus yam ntxwv ntawm cov poov thaj ntawm cov poov xab, ces cov nram qab no daim ntawv qhia rau khob cij yog tshwj xeeb rau koj. Nws tua yuav muab rau koj ib tug fragrant ruddy qhob cij nrog ib tug mos mos, kuj ceeb tias zoo kawg li crumb. Koj tuaj yeem siv cov nplej thiab cov rye, cov hmoov nplej txhuv ua ke.

Cov khoom xyaw:

• dej - ½ khob;
• kefir - 400 ml;
• hmoov nplej - 800 g;
• ntsev thiab qhuav poov xab - 2 teaspoons;
• granulated qab zib - 2 tbsp. dais;
• zaub roj - 4 tbsp. diav.

Npaj

1. Sau cov dej qab zib nrog dej sov, ntxiv me ntsis qab zib thiab tawm mus 10 feeb.
2. Ntxiv sov kefir thiab lwm yam khoom xyaw, knead, ncuav roj, kom txog thaum lub hnub qub thiab cov khoom zoo nkauj ntawm lub hauv paus tau txais.
3. Tshem tawm lub khob nrog ob peb teev nyob rau hauv lub tshav kub, tom qab uas nws yog kneaded, nrog rau ib tug zoo huv si thiab muab tso rau ib tug roj thiab floured lauj kaub los yog nyob rau hauv ib tug puab.
4. Ci qhob cij rau kefir nrog poov nyob rau hauv ib lub qhov cub humidified rau 30-40 feeb.

Cov qhob cij rau kefir hauv ib qho tsis muaj qab zib

Nws yog ib qho yooj yim txawm tias ua mov ci rau kefir nyob rau hauv ib lub multivark . Thiab qhov zoo tshaj plaws tshwm sim yuav yog thaum siv tej hmoov nplej: hom qoob mog, rye, pob kws los yog sib tov ntawm ntau hom. Lub saj ntawm ci yuav enriched los ntawm flavoring lub khob cij nws tus kheej los yog khoom los ntawm sab nraud nrog cumin, coriander noob los yog tshuaj ntsuab qhuav.

Cov khoom xyaw:

• hmoov nplej - 460 g;
• kefir - 300 ml;
• ntsev thiab dej qab zib - rau ½ tsp;
• granulated qab zib - 1 tbsp. diav;
• flavour additives (cumin, coriander, tshuaj ntsuab).

Npaj

1. Nyob rau hauv kefir ntxiv soda, ntsev thiab granulated qab zib, ncuav lub sifted hmoov thiab mix.
2. Hloov cov homogeneous hmoov naj hoom rau hauv cov roj thiab cov hmoov nplej thiab cov hmoov nplej ua kom muaj dej khov rau 50 feeb.