Smoothie yog ib qho haus uas muaj cov txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo tshiab. Cia peb saib ob peb qub zaub mov txawv rau kev sib xyaws ntawm kab txaij.
Txiv tsawb - crimson smoothies
Cov khoom xyaw:
- mis nyuj - 0,5 yam khoom;
- ice cubes - 3 daim;
- txiv tsawb - 1 daim;
- raspberry - 0,5 st.
- cream qhob noom xim kasfes.
Npaj
Ncuav cov mis nyuj rau hauv lub khob ntawm rab koob, muab khov dej khov, ntxiv cov txiv hmab txiv ntoo thiab ib qho qhob noom xim kasfes . Tag nrho cov meej whisked nyob rau hauv high speed thiab poured lub tiav dej haus mus rau hauv tsom-iav, dai kom zoo nkauj raspberries nrog raspberries.
Yuav ua li cas npaj raspberry smoothie?
Cov khoom xyaw:
- bananas - 2 daim;
- kiwi txiv hmab txiv ntoo - 2 pcs;
- hazelnut - 10 pcs;
- raspberries - 100 g;
- floral zib mu - 1 tbsp. diav.
Npaj
Txiv hmab txiv ntoo yog ntxuav, ntxuav thiab purried nyob rau hauv ib tug blender, yav tas los txiav mus rau hauv cubes. Tom qab ntawd ntxiv raspberries, neeg rau thiab dua li whisk tag nrho kom txog thaum tus. Ncuav qhov dej haus rau hauv lub khob, muab zib ntab rau saj, nphoo nrog neeg rau thiab sib tov.
Raspberry smoothies
Cov khoom xyaw:
- avocados - 1 daim;
- kua txiv kab ntxwv - 0.5 rooj;
- raspberry kua txiv - 0,5 rooj;
- raspberry tshiab - 0.5 tbsp.
Npaj
Yog li, ua no pab tau thiab dej haus, peb ua ntej ntxuav qhov avocado, tshem cov pob zeb thiab hloov cov pulp mus rau rab. Tom qab ntawd ncuav txiv kab ntxwv thiab raspberry kua txiv, muab tshiab berries, thiab whisk smoothies rau ib homogeneous loj.
Raspberry smoothie nrog kua mis nyeem qaub
Cov khoom xyaw:
- tshiab raspberries - 250 g;
- ntuj yogurt - 1 yam khoom;
- kua txiv kab ntxwv - 300 ml.
Npaj
Raspberries thiab yogurt whisk meej nyob rau hauv lub tais ntawm blender rau 1 feeb, kom txog thaum lub sib tov tau ib tug thiab zoo sib xws. Nyob rau hauv lub resulting loj, ncuav nyob rau hauv lub txias kua txiv txiv kab ntxwv thiab yeej haus dej rau lwm 30 seconds. Peb hliv tawm lub nplua mias ntawm high glasses thiab tam sim ntawd pab lawv mus rau lub rooj.
Raspberry smoothie nrog gelatin
Cov khoom xyaw:
- Nkaws nrog ib tug raspberry aroma - 1 hnab;
- rhaub dej - 0,5 yam khoom;
- vanilla yogurt - 0,5 yam khoom;
- raspberry - 1 yam khoom;
- dej khov.
Npaj
Nkaws no yog cov dej npau npau npau thiab sab laug rau swell rau qee yam
Daim ntawv qhia rau chocolate-crimson smoothies
Cov khoom xyaw:
- khov raspberries - 2 yam khoom;
- chocolate nonfat yogurt - 1 yam khoom;
- kua txiv cranberry - 0.5 tbsp.
Npaj
Peb muab lub Berry nyob rau hauv ib tug blender, ntxiv cranberry kua txiv thiab ncuav nyob rau hauv degreased qhob noom xim kasfes. Tuaj kom qis rau 30 feeb, thiab ua ib qho kev npaj txhij ua rau noj tshais lossis noj khoom txom ncauj yav tav su.