Koj puas tau hnov txog kvass siav los ntawm oats? Yog hais tias koj tsis tau sim no los saum ntuj los haus, ces daim ntawv qhia no yog rau koj! Kvass yog npaj sai sai thiab yooj yim. Nws yog qhov tshwj xeeb tshaj yog qab ntxiag mus haus nws nyob rau hauv cov huab cua kub hauv ib daim ntawv chilled. Nws tsis yog tsuas yog heev six, tab sis kuj tseem ceeb. Tom qab tag nrho, oats zoo kawg nkaus energizes tus neeg, yuav pab txo cov theem ntawm qab zib, cov cholesterol, kom muaj kev ruaj ntseg ntawm cov hlab plawv system.
Nyob rau hauv pej xeem tshuaj kvass los ntawm oats yog siv rau qaug zog, insomnia, tsis muaj zog thiab txo qab los noj mov. Qhov no haus dej yog cia li tsim nyog kom muaj zog. Nws cleanses lub cev ntawm toxins thiab co toxins, tsub kom lub cev, txhim kho metabolic processes nyob rau hauv lub cev.
Khaws nws feem ntau nyob rau hauv ib lub cellar los yog tub yees rau hauv lub thawv kaw nruj nreem. Nws hloov tawm lub teeb heev, yuav luag dawb. Nws yog ib qho zoo heev haus rau kev ua noj okroshki on kvass thiab quenching nqhis dej. Thiab nws yog nyob rau hauv txoj kev tsis inferior mus rau qhob cij. Nws yog tsim nyog sau cia tias tsim cov dej haus no koj tsis tas yuav xav paub yuav ua li cas yuav ua rau ib tug leaven rau kvass , vim nws yog npaj ntau yooj yim. Cia tus xav nrog koj nyob rau hauv ntau dua kom meej yuav ua li cas ua rau kvass los ntawm oats?
Classic daim ntawv qhia ntawm oat kvass
Cov khoom xyaw:
- oats - 2 yam khoom;
- hau dej - 4 yam khoom;
- qab zib - 4 tsp.
Npaj
Yuav ua li cas ua noj kvass los ntawm oats? Tam sim no koj tuaj yeem yuav oats nyob hauv kev ua lag luam lossis hauv khw. Yog li ntawd, rau ua noj kvass, noj oats, ntxuav ob peb zaug nyob rau hauv dej txias, txheeb thiab poob pw tsaug zog nyob rau hauv ib lub peb-liter hub. Tom qab ntawd ntxiv qab zib thiab ncuav txias boiled dej haus. Tag nrho cov no yog sab laug plaub hnub nyob rau hauv chav tsev sov rau fermentation. Thawj feem ntawm oat kvass tsis yog heev six, yog li nws zoo tshaj plaws los cia li ncuav nws tawm. Cov phom rov qab ua dua tshiab nrog dej haus tshiab ntxiv, ntxiv plaub lub raj piam thaj thiab tawm mus ncig txog peb hnub, thiab ntau dua. Ntev lub kvass yuav loj tuaj, qhov muaj zog thiab qaub thiab muaj zog nws yuav tig tawm. Muaj qaug dej qaug txhua qhov feem ntawm kvass tag, oats yuav siv tau los npaj qhov ntxiv mus. Yog li ntawd, nws tsis tuaj yeem hloov tau 10 lub sijhawm.
Nco ntsoov ib yam, yog hais tias chav tsev kub heev, ces kvass tau tig tawm nyob rau hauv sib xws zoo li ib tug kissel. Tsis txhob txhawj txog sai, tsis muaj dab tsi txhawj txog. Xwb koj yuav tsum ntws nws thiab ncuav nws dua nrog cov dej tshiab, ntxiv kom muaj suab thaj, ces tshem tawm cov thawv hauv qhov chaw txias rau fermentation.
Daim ntawv qhia rau kvass los ntawm oats nrog raisins
Cov khoom xyaw:
- oats - 1 yam khoom;
- piam thaj - 4 tbsp. dais;
- raisins - 50 g;
- boiled dej - 3 tbsp.
Npaj
Oats muaj meej ntxuav nyob rau hauv ib tug kwj ntawm txias dej ntws thiab pauv mus rau hauv ib tug peb liter hub. Ntxiv qab zib thiab ntxuav, soaked raisins. Peb nchuav txias boiled dej haus, npog lub hwj nrog gauze thiab muab tso rau 4 hnub nyob rau hauv ib qho chaw sov, nyiam dua ncaj qha rau ntawm windowsill, nyob rau hauv lub hnub.
Thaum kawg ntawm lub sij hawm, oatmeal kvass yog npaj txhij! Tom qab ntawd peb ncuav nws mus rau hauv lub thawv qhuav, huv huv, thiab muab cia rau hauv lub tub yees.
Thiab nyob rau hauv lub thawv nrog qhov seem uas yog ntxiv oats ntxiv 3 tablespoons suab thaj thiab ncuav tag nrho cov dej haus ntawm no daim ntawv qhia.
Oat kvass nrog zib mu
Cov khoom xyaw:
- dej - 3 l;
- oat hmoov - 1 kg;
- poov - 50 g;
- zib mu - 0.5 tbsp.
Npaj
Peb noj oats, peb grind nws zoo thiab peb hloov tau txais hmoov nplej ua ke nrog bran rau hauv av nplaum huam. Ces ncuav boiling dej thiab muab tso rau ob peb teev nyob rau hauv ib tug preheated qhov cub. Tom qab txias nrog ib tug sieve los yog gauze, lub kua yog sib cais, diluted nrog dej sov thiab fermented nrog poov. Ntxiv zib mu thiab sawv ntsaws oat kvass rau 18 teev. Tus neeg haus dej haus tau muab cia rau hauv ib lub cellar los yog ib lub tub yees.