Qhov hnyav rose - yuav ua li cas kom lub cev poob phaus rov?

"Yog hais tias qhov hnyav tau nce, ces yuav ua li cas kom lub cev poob phaus dua" yog li lo lus nug kom thab ntau. Ua ntej tshaj, ib tug yuav tsum tsis txhob poob siab, muaj ntau txoj hauv kev ua rau qhov nyhav "tsiv dua".

Qhov hnyuv tau nce ntawm qhov chaw, ua li cas?

1. Kev xyaum lub zog . Teb cov lus nug seb yuav ua li cas, yog hais tias qhov nyhav tau nce, thawj qhov uas yuav tsum tau ua yog qhov chaw rau kev yuam kev kawm. Yog tias tsis ntev los no koj tsis tau txais kev pabcuam, tam sim no nws yog lub sijhawm. Nws yog lub dag zog kev cob qhia uas tuaj yeem ua rau muaj cov kab mob metabolism ntxiv thiab ua rau poob phaus.
2. Cardio . Yog tias koj poob phaus thaum poob phaus, nws raug nquahu kom hloov hom kev cob qhia. Yog tias txog lub sijhawm kawg koj txoj kev kawm tseem tab tom taug kev los yog khiav, ces sim sim hloov lawv nrog kev ua luam dej los yog caij tsheb kauj vab. Nws yog ib qho tseem ceeb hauv qhov no kom yuam koj tus kheej thiab koj lub cev kom tsiv mus nyob rau hauv ib qho txawv, tshiab tsoom fwv rau nws. Nyob rau hauv qhov kev tshwm sim uas koj resorted rau tsawg load cardio thiab lub luj dheev nres, ces koj tuaj yeem pib tus tswv kev ua si lwm yam uas yuav tsum tau ntau zog.
3. Fractional fais fab tuag . Yog tias muaj poob phaus thaum poob phaus, nws raug nquahu kom pib noj ntau dua. Tus cwj pwm yog nruj peb zaug ib hnub, tsis yog phem, tab sis koj tuaj yeem pib ua khoom noj txom ncauj , thaum txo cov feem ntawm pluas mov loj. Cov kws kho mob pom zoo kom noj ntau zaus thiab maj mam, uas tso cai rau koj mus ua kom cov metabolism hauv thiab txav mus rau qhov nyhav tawm hauv av.

Nws kuj tseem pom zoo kom pib xyaum ua lub zog sib quas ntus. Hauv qhov no, koj yuav tsum siv lwm hnub nrog ntau cov calorie ntau ntau. Lub luag hauj lwm tseem ceeb tsis yog cia koj tau txais bored los ntawm koj lub cev, cia koj hloov lub zog ntawm cov calorie ntau ntau.

4. Dej tsoom fwv . Nws yog ib qho tsim nyog yuav tau haus dej kom ntau, tshwj xeeb tshaj yog tias koj tsis ua nws ua ntej. Nqa ib txoj cai haus txhua hnub tsawg kawg ob liters.