Qe nrog rau kev pub niam mis

Kev noj haus ntawm ib tug poj niam laus muaj feem cuam tshuam rau kev noj qab haus huv ntawm cov pob zeb, vim hais tias cov niam txiv niaj hnub raug lav ris rau lawv cov khoom noj khoom haus. Lawv nkag siab hais tias cov ntawv qhia zaub mov yuav tsum siv cov khoom tseem ceeb uas yuav muab tau rau lub cev nrog cov khoom tsim nyog, thiab tib lub sijhawm tsis ua mob rau tus menyuam. Ua ntej sim ua zaub mov tshiab, Niam yuav tsum ua tib zoo kawm nws cov lus qhia thiab nrhiav seb nws muaj cov khoom zoo licas. Ntau tus yog txhawj xeeb txog seb cov qe puas pub mis niam rau menyuam mosliab. Lo lus nug no tseem ceeb, vim tias cov khoom yog dav faib thiab yog ib feem ntawm ntau cov tais diav.

Nws puas tau qe nrog lactation?

Yuav kom nkag siab lo lus nug, nws yog ib qhov tsim nyog yuav tau kawm qhov teeb meem ntawm qhov khoom muaj nyob rau ntawm lub cev. Nws muaj cov ntsiab lus tseem ceeb ntawm B vitamins, pab tau micro-thiab cov ntsiab lus macro. Nyob rau hauv qe muaj ib qho loj npaum li cas ntawm cov protein, uas yog yuav luag tag nrho absorbed.

Tab sis, txawm tias tag nrho cov saum toj no, cov kws txawj tsis muab lo lus teb qhia tseeb txog kev noj cov qe los ntawm cov niam txiv:

1. Lub tswv yim ntawm cov kws kho mob. Cov kws kho mob ntseeg tias muaj cov khoom no thaum lactation tau. Tab sis lawv nco qab peb hais tias qe yog suav tias yog ib qho allergen, yog li koj yuav tsum maj mam qhia nws mus rau hauv kev noj haus. Qhov no yuav muab sij hawm los txheeb xyuas qhov tsis zoo ntawm lub sij hawm. Yog li ntawd, boiled qe nrog pub niam mis yuav tsum pib noj mov los ntawm peb sab ntawm txoj qe. Yog tias tus me nyuam tsis muaj pob khaus, nws cov quav thiab txoj kev noj qab haus huv yuav yog qhov qub, ces ob peb hnub koj tuaj yeem sim ob npaug. Nyob rau hauv lub neej yav tom ntej, niam txiv yuav tsum tsis txhob noj ntau tshaj 2 pcs. rau ib lub lim tiam. Tsis tas li ntawd, cov kws kho menyuam yaus ntseeg hais tias yuav tsum tau them rau cov quail qe thaum pub mis niam. Lawv kuj muaj qhov tshwj xeeb muaj pes tsawg leeg, tab sis sib nrug ntawm qhov no, lawv hypoallergenic.
2. Lub tswv yim ntawm nutritionists. Cov kws kho mob paub tseeb tias tus poj niam cev xeeb tub yuav tsum muaj cov qe hauv kev noj haus. Lawv muaj pes tsawg leeg yuav ua rau rov qab sai tom qab yug me nyuam. Tsis tas li ntawd, qee cov me nyuam hluas yog thawj. Qe yog xam cov khoom qes-calorie thiab, siv lawv, koj tsis tas txhawj txog daim duab.
3. Cov kws kho mob tshwj xeeb kuj ntseeg tau tias cov khoom no pab tau rau cov neeg laus. Cov kws kho mob hais tias qaib qe nyob rau hauv kev pub niam mis pab rau kev muab cov kabmob uas tsim nyog rau kev tsim cov tshuaj. Qe qe muaj cov nyhuv rau ntawm lub cev xeeb tub thiab tiv thaiv kev nyuaj siab.

Cov cwj pwm

Ua ntej ua kev noj haus ntawm cov khoom, niam yuav tsum kawm txog qee cov ntsiab lus:

• Tsis txhob noj cov qe kib thaum pub niam mis;
• nws yog contraindicated siv cov khoom no yam tsis muaj kev kho kub, uas yog, hauv daim ntawv nyoos, - qhov yuav kis tau tus kab mob siab;
• tsis txhob sim duck thiab Goose qe - lawv muaj peev xwm muaj ntau yam kab mob uas ua rau tus poj niam laus mob.

Cov tswv yim yooj yim no yuav pab tiv thaiv koj tus menyuam kom tsis txhob muaj qhov tsis zoo.