Ntau leej niam leej txiv yeej xav paub txog qhov xav tau kev pab tiv thaiv thaum lub sijhawm pub mis. Yog li, peb yuav sim to taub seb nws puas yuav tau xeeb tub thaum pub niam mis thiab yuav ua li cas tiv thaiv tau nws.
Tus essence ntawm lactational amenorrhea
Nws tau raug pov thawj tias pub niam mis tsis pub muaj qhov pib ntawm cev xeeb tub. Cov cuab yeej no yog dav siv los ua ib hom kev tiv thaiv kab mob los yog lactational amenorrhea . Thiab tag nrho vim hais tias qhov rov qab los ntawm tus poj niam lub cev tom qab yug me nyuam tsis tshwm sim sai li sai tau. Nws paub zoo tias cov niam tsev laus lub caij rov ua hauj lwm yuav ntev dua li ntawm cov khoom noj khoom haus. Ntxiv mus, thaum lub caij nyoog pub mis, vim yog txoj kev loj hlob ntawm qee cov tshuaj hormones, lub peev xwm xeeb tub yog txo. Ib qho ntawm cov tshuaj hormones yog prolactin. Ua tau, yog li ntawd, tsis muaj kev ua qauv qis. Txawm li cas los xij, txoj kev pheej hmoo ntawm kev xeeb tub thaum nyob pub mis.
Cov kev cai rau kev tiv thaiv zoo los ntawm lub tswv yim
Thaum pub mis, koj tuaj yeem xeeb tub, tab sis yog tias koj tsis ua raws li cov lus pom zoo hauv qab no:
- Tus me nyuam yuav tsum tau muab pub rau txhua yam ntawm nws cov kev cai. Teev sij hawm khoom noj khoom haus hauv qhov no tsis yog cov tswv yim. Qhov no feem ntau tsawg kawg yog 8 zaug hauv ib hnub.
- Koj yuav tsum tsis txhob qhia cov zaub mov ntxiv rau koj tus menyuam noj. Tsis tas li ntawd nws tsis tau pom zoo kom siv tus me nyuam rau lub txiv mis qhuav.
- Qhov nruab nrab ntawm cov pluas noj yuav tsum me me. Pub rau feem ntau so thaum nruab nrab ntawm kev pw tsaug zog. Tab sis txawm nws lub sijhawm yuav tsum tsis tshaj 5 teev.
- Txoj kev zoo no yog qhov zoo rau thaum lub cev ntas tsis ruaj khov lawm.
Cov kev cai no tau lees tias qhov kev tiv thaiv tsis pub xeeb rau menyuam noj . Yog li, qhov pib ntawm cev xeeb tub yog ua tau yog tias cov xwm txheej saum toj no tsis tau pom. Nws yuav tsum tau muab sau tseg tam sim ntawd kom ntev zog tom qab yug me nyuam, qhov siab zog ntawm kev rov ntsuas dua. Yog li ntawd, nws yog xam tias kev siv hom kev tiv thaiv kev tiv thaiv no yog qhov ncaj ncees tsis pub dhau ib lub sijhawm txog li peb lub hlis tom qab yug me nyuam.
Nyob rau hauv lub neej yav tom ntej, thaum pub mis niam, koj tuaj yeem cev xeeb tub, vim tias qee zaus ovulation yog tshwm sim thaum tsis muaj ntshav ntom ntws, uas yog, ua ntej kho dua ntawm kev coj khaub ncaws. Vim lub fact tias qhov kev ntseeg ntawm kev tiv thaiv ua questionable, nws pom zoo kom siv cov tshuaj tiv thaiv ntxiv. Thiab tom qab rau lub hlis no feem ntau tsis muaj kev nkag siab nyob rau hauv daim ntawv thov ntawm hom no, vim hais tias nyob rau hauv xws li txoj cai nws yog ua tau kom cev xeeb tub thaum pub mis rau tus me nyuam nrog rau qhov siab. Qhov no yog vim qhov tseeb ntawm cov me nyuam hauv lub hnub nyoog no twb yuav tsum tau ua kom paub cov zaub mov complementary thiab, raws li, qhov kev xav tau rau cov neeg cov mis nyuj txo.