Nws thiaj li tshwm sim tias ntau cov khoom xyaw yuav tsum tau ua noj, thiaj li hais tias lawv tau qhia lawv cov saj. Broccoli kuj belongs rau cov khoom xyaw. Lub hauv paus ntsuab yog tsis nrov heev hauv peb cheeb tsam precisely vim hais tias cov neeg tsis paub yuav ua li cas ua noj nws, tab sis peb undertake kho qhov teeb meem thiab muab koj nrog 2 yooj yim recipes: broccoli puree brothels thiab ib qho kev xaiv rau cov neeg laus.
Daim ntawv qhia rau zaub cob pob
Cov khoom xyaw:
- broccoli - 200 g;
- mis nyuj - 4 tbsp. dais;
- butter - 1/3 tsp.
Npaj
Broccoli yog boiled mus rau softness nyob rau hauv nyuam qhuav salted dej. Whisk kub cabbage nrog ib tug blender, los yog so los ntawm ib tug sieve. Muab cov kua txiv hmab txiv ntoo sib tov nrog butter thiab ua ntej cov mis nyuj. Caj qaib rau zaub mov rau menyuam yog npaj txhij!
Yog tias koj tus me nyuam tsis tuaj yeem siv cov khoom siv mis, ces squish dej hauv dej kom txog thaum muag muag thiab txuam nrog cov kua ua kua.
Mashed qos yaj ywm nrog zaub cob pob
Thiab tam sim no ib daim ntawv qhia tias tsim nyog rau cov neeg laus thiab cov laus dua.
Cov khoom xyaw:
- broccoli - 2 kab mob ploj;
- butter - 2 tbsp. dais;
- txiv ntseej roj - 1 tbsp. diav;
- qej - 2 cloves;
- rosemary - 1 ceg;
- qos yaj ywm - 5 pcs;
- mis nyuj - 1 yam khoom;
- Dijon mustard - mus saj;
- ntsev, kua txob - mus saj;
- parsley.
Npaj
Broccoli thiab boil nyob rau hauv boiling salted dej rau 10-15 feeb. Qos yaj ywm kuj ntxuav, ntxuav thiab boiled kom txog thaum siav. Mis nyuj rau poured mus rau saucepan thiab ua noj nrog ib sprig ntawm rosemary rau 2-3 feeb. Peb txuas rau inflorescences ntawm zaub cob pob thiab qos yaj ywm hauv ib rab, xoos kom zoo nrog qhov sib ntxiv ntawm butter thiab mis. Yog tias tsis muaj dabtsi, ces siv lub zuaj, thiab mash lub tiav lawm mash los ntawm ib tug sieve. Nyob rau hauv txiv ntseej roj, Fry lub qej thiab sau nws nrog npaj mashed qos yaj ywm. Peb qhuas cov tais nrog ntsev, kua txob thiab mustard kom saj. Ib tug amazing mashed qos nrog zaub cob pob yog npaj!