Qhov kev tiv thaiv yog muab tso rau hauv tus me nyuam thaum lub sijhawm kev pub niam mis. Niam niam mis nyuj, ntxiv nrog rau cov khoom noj thiab lub zog, ntxiv rau txoj kev txhim kho kev txhim kho txhua yam ntawm crumbs, tiv thaiv nws los ntawm ntau yam kab mob sib kis, thiab thaum tus menyuam mos mob, mob nws txoj kev rov qab sai.
Raws li koj paub, niam mis ua "txuj ci tseem ceeb", suav nrog ua tsaug rau cov khoom tseem ceeb uas niam leej txiv siv txhua hnub. Nws cov nplhaib zaub mov yuav tsum muaj cov txiv hmab txiv ntoo tshiab. Thiab yog hais tias nyob rau hauv lub caij ntuj sov nrog lawv tsis muaj teeb meem, ces lub caij ntuj no txiv hmab txiv ntoo assortment tsis yog li ntau: apples, citrus txiv hmab txiv ntoo thiab bananas. Los ntawm cov txiv apples peb xaiv lawv cov hom ntsuab, peb yuav tsis txhob "sim" nrog citrus txiv hmab txiv ntoo hauv thawj theem ntawm kev pub niam mis, tab sis seb puas muaj peev xwm rau tus niam laus tu txiv tsawb, cia peb sim nkag siab peb cov ntawv.
Tsawb rau cov niam tsev laus: koj tuaj yeem, ua tib zoo saib!
Lo lus teb rau lo lus nug hais txog seb puas tsuav tau nqaij yog tsis pub tsis meej los yog, ntxiv kom raug, nrog kev tshwj tseg. Tsawb rau kev pub niam mis yuav tsum tsuas yog siv tau yog tias tus me nyuam muaj qhov tsis haum rau lawv. Nws yog hais txog kev tsis tuaj tawm ntawm cov pob liab liab, pw tsaug zog thiab cov quav ntawm tus me nyuam. Ntsuas nws niam, koj yuav tsum tau noj ib daig txiv tsawb thiab thaum nruab hnub kom ua raws li tus cwj pwm ntawm tus me nyuam. Yog hais tias nws tsis tau hloov, ces muaj cov tsawb uas yuav pub rau leej niam, rov qab cautiously thiab me me - txog li 2 daim ib hnub yuav txaus. Tom qab tag nrho, txawm tias qhov tseeb hais tias feem ntau cov khoom no yog hypoallergenic, vim yog cov ntsiab lus ntawm qab zib hauv cov txiv tsawb, uas ua rau cov txheej txheem ntawm fermentation hauv tus menyuam cov hnyuv, tus me nyuam muaj colic.
Tsis tas li ntawd, qhov feem ntau ntawm cov poj niam pub mis niam rau txiv tsawb yog ib tus neeg heev: lawv muaj cov nyhuv rau ib tus neeg cov hnyuv, thiab qee tus ua rau cem quav, uas kis rau tus me nyuam "by inacti". Muaj kev xav hais tias kev quav retention yog tshwm sim tom qab siv cov tshuaj tua kabmob (overripe bananas), thaum tseem tsis tau paub lossis ntsuab tsawb (plankten) thaum lub sijhawm pub mis, ntawm qhov tsis haum, yuav ua rau raws plab thiab ua kom muaj roj ntxiv, tshwj xeeb tshaj yog cov khoom ntxuav dej. Qhov no yog vim lub fact tias cov hmoov txhuv nplej siab hauv cov tsawb xws li, tsis muaj lub sij hawm tig mus rau qab zib, tsis phua rau hauv cov hnyuv me.
Tag nrho cov txiaj ntsig ntawm kev txwv yog thaum pub mis nyug
Yog li, xav txog tej yam zoo li hais tias cov pob zeb zoo zoo tiv thaiv cov tsawb thiab ntawm txoj hnyuv ntawm leej niam lawv muaj ib qho kev ntxim nyiam. Dab tsi yog qhov tseem ceeb ntawm cov khoom no, thiab vim li cas nws thiaj li yuav tsum tau siv txiv tsawb rau cov laus? Ntawm no yog cov lus sib ceg rau:
- lawv muaj kev sib npaug ntawm cov vitamins (C, E, B6);
- yog lub hauv paus ntawm kab tsuag (potassium salts yog zoo heev hauv kev sib ntaus sib tua, vim lawv tshem cov kua dej ntau dhau ntawm lub cev), magnesium, calcium, phosphorus, hlau, los yog peb ntsuas cov txiaj ntsim ntawm cov txiv tsawb, ces nws tsis muaj kev tsis zoo rau lub chaw ua qoob loo ntau dua qoob loo );
- pab plab zom mov ntawm carbohydrates thiab txhim kho plab zom mov raws li tag nrho vim cov ntsiab lus ntawm malic acid, cellulose, pectin thiab lwm cov enzymes hauv lawv muaj pes tsawg leeg;
- txo qhov mob hauv plab ulcer, es ua kom nws cov hnyuv;
- yog ib qho zoo heev tom qab "antidepressant" vim yog cov ntsiab lus ntawm "hormone ntawm kev zoo siab" - serotonin;
- muaj cov khoom noj khoom haus zoo siab, muaj kev txaus siab rau kev tshaib plab, tab sis lawv cov ntsiab lus caloric, uas yog nyob rau hauv nrog cov qos yaj ywm, yuav tsum ceeb toom niam laus, leej twg saib nws lub cev;
- vim cov ntsiab lus ntawm qab zib nyob rau hauv daim ntawv ntawm cov piam thaj, sucrose thiab fructose (rau qhov no yog, yog hais tias tus laus niam yog ib tug diabetic, bananas rau nws
contraindicated), pab txhawm rau ua haujlwm dhau thiab rov qab tsim nyog "pub mis" lub cev ntawm cov rog; - nce concentration ntawm mloog;
- muaj kev xav hais tias bananas nce lactation, thaum kev txhim kho cov kua mis zoo.
Summing txog
Tag nrho cov lus teev tseg "rau" lees paub tias muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm tus me nyuam thiab qhov zoo ntawm nws niam tau noj khoom noj khoom haus, nws tseem ceeb heev kom tsis txhob noj ntau npaum li cov txiv hmab txiv ntoo noj thiab tswj cov tshuaj tiv thaiv ntawm crumbs rau nws. Txiv tsawb qab los noj mov rau koj!