Vim hais tias muaj coob leej xav paub seb nws puas tuaj yeem tsim cov qos yaj ywm tshiab thaum pub niam mis. Cov txiv hmab txiv ntoo no feem ntau siv rau cov khoom qab zib thiab cov tais diav sib txawv, lawv muaj muag, lawv feem ntau zus hauv tsev neeg thaj av, yog li no qhov teeb meem tseem ceeb heev.
Cov txiaj ntsim thiab kev tsim txom ntawm qaus tooj nyob rau hauv HBV
Ua ntej koj yuav tsum nkag siab txog yam khoom dab tsi koj xav tau kom zoo siab rau cov zaub:
- txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv cov vitamins, iodine, poov tshuaj, hlau thiab lwm yam khoom tseem ceeb;
- Cucumbers pab nyob rau hauv cleansing ob lub raum, txij li thaum lawv muaj ib tug diuretic nyhuv;
- kev siv cov zaub contributes rau lub normalization ntawm lub siab;
- txiv hmab txiv ntoo muaj ib tug zoo zoo rau lub chaw ua hauj lwm ntawm digestive ib ntsuj av.
Tab sis cov neeg uas tab tom nrhiav lo lus teb rau lo lus nug ntawm seb puas muaj peev xwm tshiab qos yaj ywm thaum lactating, nws yog ib qhov tseem ceeb kom paub tias cov zaub no ua rau cov roj tsim.
Tus plab zom mov ntawm tus me nyuam tsis zoo tag nrho, thiab cov cuab yeej ntawm cov txiv hmab txiv ntoo tuaj yeem ua rau tsis zoo. Yog li, tus me nyuam muaj peev xwm muaj colic, pw, tsis xis nyob.
Cov lus xaus thiab cov lus pom zoo
Obviously, cucumbers yog cov tseem ceeb rau ib tug poj niam nyob rau hauv lub postpartum lub sij hawm. Lawv pab muab nws lub cev nrog cov khoom tsim nyog, lawv txoj kev siv yuav zoo rau kev ua haujlwm ntawm lub nruab nrog cev thiab cov tshuab. Tab sis ntau leej niam tawm ntawm cov zaub mov no los ntawm kev noj haus, txhawj xeeb tias qhov no yuav ua rau qhov phem rau tus me nyuam.
Nws yuav tsum to taub tias lo lus teb rau lo lus nug, txawm tias nws yog qhov ua tau rau pub niam mis tshiab tshiab qis, yuav tsum tau hais rau tus kheej. Yog tias cov niam txiv paub hais tias lawv tus menyuam yog kheev muaj colic, nws feem ntau muaj teeb meem digestive, tom qab ntawd, nws yog qhov zoo tshaj rau tshem tawm cov zaub ntawm daim ntawv qhia zaub mov. Hauv qhov no, sim nkag mus rau hauv kev noj haus yog li 3-5 lub hlis.
Yog tias koj tsis pom muaj teeb meem, ces yog tias koj xav kom koj noj tau qucumbers, tab sis nco ntsoov cov lus qhia no:
- yuav ua kom paub cov khoom yuav tsum maj mam, dua li thaum sawv ntxov, saib lub carapace;
- tsis txhob noj zaub thaum hmo ntuj;
- Koj tuaj yeem noj kom txog li 2 cov txiv hmab txiv ntoo me me txog ib zaug txhua 3 hnub.
Yog tias cov niam txiv pom tias tsis muaj qhov tsis zoo rau lub crumbs ntawm cov zaub no, ces qhov no yog lo lus teb rau lo lus nug seb cov qos yaj ywm muaj peev xwm pub tau thaum pub niam mis zoo.