Kev pab thiab ua mob ntawm lub ncuav qab zib oatmeal
Ua ntej peb yuav tsum paub seb qhov khoom ntawm qhov khoom yog dab tsi. Nyob rau hauv no lub khoom qab zib muaj magnesium, selenium, thiab cov vitamins A, B, uas yog li tsim nyog rau cov neeg laus. Tsis tas li ntawd, xws li cov ncuav qab zib muaj cov pluas noj uas tsis yog txawb thiab pab tshem tawm cov teeb meem tshuaj. Tsaug rau lawv, theem ntawm cov roj cholesterol yog li qub thiab kev ua haujlwm ntawm txoj hnyuv hlais tuaj. Oatmeal khoom qab zib zoo kawg nkaus sates, tab sis nws muaj ib tug me ntsis rog, yog li koj tsis muaj kev txhawj xeeb txog daim duab. Tom qab yug me nyuam, qhov teeb meem no ua rau ntau tus poj niam.
Qhov no ci tsis yog ib qho khoom ua xua, ntxiv rau nws tsis yog feem ntau tshwm sim digestive mob nyob rau hauv crumbs. Txhua yam no ua rau nws xaus tau tias lub ncuav qab zib oatmeal thaum pub niam mis yuav noj tau.
Tab sis nco ntsoov xav txog qee cov ntsiab lus. Cov lus sau ntawm cov khoom noj yuav muaj ntau yam khoom noj, cov tshuaj txhuam, uas tus lactating yuav tsum tau kho nrog ceev faj. Tsis tas li ntawd, qhov zoo ntawm qhov khoom los ntawm lub khw yog qhov nyuaj tswj. Yog li, qhov kev xaiv zoo tshaj plaws rau kev pub mis niam yuav tsum tau qhob noom qhob noom. Tsuas yog tom ntawd ces leej niam ua tau kom paub tseeb tias tsis muaj cov additives nyob rau hauv qhov kho. Xws li cov biscuits tau noj nyob hauv thawj lub hli tom qab yug los. Yog tias ib tug poj niam tsis tuaj yeem ua khoom noj nws tus kheej, ces nws yog qhov zoo tshaj rau kev pib yuav qhov khoom tsawg kawg tom qab 1-3 lub hlis.
Oatmeal Ncuav Qab Zib Daim Ntawv Qhia Rau Kev Pub Niam Mis
Txawm tias ib tug beginner mistress yuav muaj peev xwm ci li xws li ib tug delicacy.
Cov khoom xyaw:
- roj - 120 g;
- hmoov nplej - 1 iav;
- qab zib - 0.5 khob;
- ntsev kom saj;
- oat flakes - 1 iav;
- dej qab zib - 1 tsp.
Koj tuaj yeem tau ntxiv ob peb daig ntawm jam los yog txiv hmab txiv ntoo qhuav.
Npaj
- Flakes yuav tsum tau ua kom sov nyob rau hauv ib lub lauj kaub rau ntawm 10 feeb. Nws yog ib qho tseem ceeb uas lawv tsis hlawv thiab tsis hloov xim, yog li ntawd lawv yuav tsum tau ua kom. Tom qab txias lawv yuav tsum tau crushed.
- Yaug lub pas nrig nrog cov suab thaj, sib tov nrog butter, ntxiv hmoov, flakes, dej qab zib thiab ntsev.
- Protein whisk thiab maj mam nkag rau hauv qhov sib tov.
- Ci lub biscuits nyob rau hauv qhov cub. Lub sijhawm yuav nyob ntawm qhov loj ntawm cov khoom.
Txawm tias cov txiv qhob cij yuav tsum nkag tau rau hauv kev noj haus maj mam (kwv yees li 2 pcs.) Thiab soj ntsuam cov tshuaj tiv thaiv ntawm crumbs.