Cov khoom no yuav pab tau leej niam thiab nws tus me nyuam, feem ntau vim hais tias nws muaj qhov tseem ceeb rog amino acids. Walnut yog nplua nuj nyob rau hauv protein, uas yog li ntawd tsim nyog thiab pub poj niam, thiab nws tus me nyuam. Tannins thiab cov roj yam tseem ceeb, uas muaj nyob rau hauv txaus ntsev hauv cov neeg rau, txaus ntshai cuam tshuam lub hlwb ntawm tus me nyuam, ua kom suab thiab pw zoo. Teb cov lus nug seb nws puas muaj peev xwm pub niam mis rau me nyuam noj niam txiv, ntau tus kws kho mob muab kev teb zoo thiab xav txog qhov khoom tsim nyog rau cov niam cov txiv.
Walnuts tseem muaj dej nyob hauv ascorbic acid thiab nce kev tiv thaiv. Yog li ntawd, thaum lub sij hawm ib tug poj niam txias yog siv los noj koj nyiam ceev. Tab sis tseem nws yog qhov tsim nyog los saib xyuas kab mob thaum siv qhov khoom pab no.
Koj noj ntau npaum li cas rau ib tus niam laus?
Peb xav kom nco ntsoov hais tias cov ntsiab lus ntawm cov protein ntau nyob rau hauv lub kernels ntawm lub txiv ntoo yog lub ntsiab yog vim li cas lawv siv nyob rau hauv pub niam mis yuav tsum txwv. Protein nyob rau hauv loj muaj peev xwm ua rau muaj kev tsis haum tshuaj hauv tus me nyuam. Nws yog qhov yuav tsum tau tso pov tseg yog tias tus poj niam muaj cem quav, mob plab, mob plab, qhov teeb meem ntawm daim tawv nqaij (piv txwv li, eczema, psoriasis) los yog tus neeg tsis txaus siab rau qhov khoom noj no.
Yog li, teb cov nqe lus nug seb nws puas muaj peev xwm rau leej niam laus noj cov txivneej, peb xav hais meej tias nws tsim nyog siv lawv li khoom txom ncauj. Tom qab ntawd cov khoom noj no yuav pab tau koj thiab koj tus menyuam.