Muffins yog txhais tau hais tias, feem me me me ntawm cov ncuav mog me me uas tau muab faib ua ob hom: qab zib thiab tsis muaj qab hau. Peb yuav xav txog hnub no lub zaub mov txawv rau ua noj ua haus zucchini muffins. Qhov no zaub tseem ceeb heev, vim hais tias nws muaj fortifying zog, ua tsaug rau cov ntsiab lus ntawm ib tug loj npaum li cas ntawm vitamin C. Nyob rau hauv lub zucchini muaj kuj pectin tshuaj uas ua rau cov zaub yog ib qho yooj yim mus rau zom hauv lub cev. Cov txiv hmab txiv ntoo ntawm zucchini tshem tawm cov dej tshaj thiab sodium salts los ntawm lub cev, muaj cov kab mob hauv diuretic, yog li lawv pom zoo, muaj cov kab mob ntawm metabolism, urolithiasis, gout, nefritis thiab chronic pyelonephritis. Kuj tseem ceeb yog cov tais diav los ntawm cov zaub no nrog kub siab, cholecystitis, kab mob siab, atherosclerosis thiab cholelithiasis. Yog li ntawd, cia peb tsis poob lub sijhawm tsis muaj vain, peb kawm tau npaj cov cua thiab pabcuam cupcakes los ntawm tej hoob kas.
Daim ntawv qhia rau cov mosque muffins los ntawm courgettes
Cov khoom xyaw:
- piam thaj - 150 g;
- hmoov nplej - 170 g;
- zucchini - 1 daim;
- ci hmoov - 2 tsp;
- Av cinnamon - 0,5 tsp.
- ntsev - ib rab;
- Walnuts - 0,5 yam khoom;
- zaub roj - 0,5 yam khoom;
- qe - 2 daim;
- Vanilla - mus saj.
Npaj
Lub qhov cub sov so li 180 degrees thiab cov ntawv npaj ua ntej rau cupcakes, npog hauv qab nrog txhua daim ntawv ci. Tom qab ntawd, nyob rau hauv ib lub tais me me, sib tov lub hmoov nplej, ci hmoov, qab zib, cinnamon thiab ntsev. Txiav cov walnuts rau hauv loj pieces, ntxiv rau lawv mus rau ib lub tais thiab mix.
Nyob rau hauv lwm lub tais, sib tov grated zucchini, maj mam nrig qe, butter thiab vanilla. Tag nrho cov ua tib zoo sib tov thiab txuas tus txheem ntawm ob lub tais. Tam sim no kis tau lub khob noom cookie rau hauv khob khob plaub nyob rau hauv ib txheej txheej thiab ci hauv qhov cub li 45 feeb. Peb xyuas qhov kev npaj ntawm cov ncuav mog qab zib nrog ib lub pas dig hniav. Cov khob cupcakes tiav lawm yog txias rau 10 feeb rau ntawm grate, ces tawm ntawm lub qhov cub thiab ua hauj lwm rau lub rooj.
Muffins los ntawm courgettes
Cov khoom xyaw:
- zucchini - 1 daim;
- qe -2 tej daim;
- hmoov nplej - 2 tbsp. dais;
- manga - 2 tbsp. dais;
- ntsev - ib rab;
- cov khoom cheese - 100 g;
- zaub ntsuab - ntawm yuav;
- ci hmoov - 1 teaspoon;
- mis nyuj - 3 tbsp. diav.
Npaj
Cov courgette yog kuv li, qaug, tev thiab muab pov rau hauv ib co cosese grater nrog rau cheese. Hauv qhov hnyav peb tau ntxiv cov qe, peb nteg ntsev thiab peb hliv cov hmoov nplej uas muaj hmoov baking thiab manga. Ua tib zoo, nyob rau hauv ib tug trickle nyias, ncuav nyob rau hauv cov mis nyuj sov thiab sib tov txhua yam meej. Kuv cov zaub ntsuab, co tawm, finely tws thiab tov nrog ib tug pinch ntawm grated cheese. Peb kis tau lub khob noom cookie ntawm cov pwm thiab nphoo nrog cov zaub ntsuab thiab cheese. Peb xa cov ncuav mu rau qhov cub, npaj cov kub ntawm 180 degrees thiab ntawv ceeb toom txog 40 feeb.
Tsev cheese thiab squash muffins
Cov khoom xyaw:
- tsev cheese - 250 g;
- zucchini - 1 daim;
- qe - 3 daim;
- butter - 100 g;
- hmoov nplej - 220 g;
- ci hmoov - 1 teaspoon;
- dill zaub - mus saj;
- ntsev, kua txob.
Npaj
Cia peb xav txog lwm txoj kev xaiv, yuav ua li cas npaj muffins los ntawm zucchini Ua ntej pib ua noj ua haus, qhib lub qhov cub thiab muab qhov kub kom txog 200 degrees. Tam sim no peb sib tov qe thiab tsev cheese kom huv si hauv ib lub tais. Butter yaj rau tsawg kub thiab tawm mus txias. Hauv lwm lub tais peb hnav cov hmoov nplej nrog cov hmoov ci. Marrow kuv, huv si thiab xuas phom loj loj, muab cov kua txob ua kom ntau dhau ntawm kua txiv. Dill zaub melny ci iab, tov nrog grated zucchini thiab muab tso rau hauv ib lub khob nrog curd loj . Ntxiv lub melted butter, muab ntsev. Kua txob mus saj, ncuav maj maj thiab knead ib homogeneous mov paj. Sau cov pob ua siav nrog lub khob ntawm lub khob haus dej thiab muab lawv rau 40 feeb rau hauv qhov cub. Tom qab lub sij hawm, curvy thiab ruddy curd muffins los ntawm courgettes yog npaj txhij!