Ib qho ntawm cov khoom nto npe tshaj plaws uas siv rau lub hom phiaj no thaum pub niam mis yog cov ntoo thuv ceev. Txawm hais tias muaj ntau tus poj niam, tshwj xeeb tshaj yog cov neeg laus laus, tau qhia kom siv cov cua no thiab pabcuam kev kho kom zoo dua ntawm cov kua mis thiab ua kom nws muaj ntau npaum li cas, qhov tseeb, cov nyhuv no tsis muaj cedar ceev.
Ntxiv mus, cov niam tsev laus yuav tsum ceev faj txog cov khoom no, vim thaum muaj kev tsim txom, nws tuaj yeem tsim kev puas tsuaj rau tus menyuam. Nyob rau hauv tsab xov xwm no, peb yuav qhia rau koj seb nws puas yuav noj tau ntoo thuv ceev thaum pub niam mis, thiab ua li cas thiaj li ua tau.
Kuv puas noj mis ntoo thuv thaum pub mis niam?
Raws li feem ntau ntawm cov kws kho mob, nws tsis yog tsuas noj tau Pine neeg rau thaum pub niam mis, tab sis nws yog ib qho tseem ceeb. Cov tshuaj no muaj cov vitamins K, E thiab B, cov roj uas muaj roj ntau ntau, cov amino acids uas zoo li methionine, lysine thiab tryptophan, thiab cov zaub mov tseem ceeb thiab tseem ceeb, nrog rau zinc, iron, magnesium, copper, manganese thiab phosphorus.
Nws yog vim li no tias ntoo thuv ceev tau muaj cov nyhuv rau lub cev ntawm tus niam tsev thiab tus me nyuam, tiam sis, tsis sib thooj rau kev ntseeg siab, lawv tsis cuam tshuam rau cov khoom noj thiab cov rog muaj kua mis.
Tsis tas li ntawd, cedar ceev yog ib qho tsis haum rau lub cev, yog li tus niam hluas yuav tsum tsis txhob noj mov kom txog rau thaum tsawg kawg yog txog 3 hli. Tom qab ua tiav hnub nyoog no, koj tuaj yeem sim noj li 10 grams ntawm ntoo thuv ceev thiab ua tib zoo saib xyuas kev noj qab haus huv ntawm tus me nyuam.
Yog tias tsis muaj qhov tsis zoo ntawm tus me nyuam lub cev tau ua raws, ib feem ntawm kev nyiam qab hau yuav maj mam nce mus rau 100 grams ib hnub. Yog hais tias tus me nyuam muaj qhov tsis haum lossis ntau yam mob ntawm txoj hnyuv, nws zoo dua yog yuav tsum tsis txhob siv cov khoom no ua ntej xaus rau ntawm lub caij ua lactation.