Pancakes los ntawm courgettes - yooj yim recipes rau ib tug delicious lub teeb zaub mov

Pancakes los ntawm courgettes yog cov yooj yim thiab kev sib tw ntau yam ntawm tib lub lauj kaub tais diav. Lawv tsis nyiam raws li qos yaj ywm, tab sis lawv tau cog lus nrog lawv cov lus, uas tsuas yog nce nrog ntxiv ntses thiab zaub. Ntau hom kev tsw yuav pab qej thiab qaub kua nplaum nplaum, ib txwm siv rau cov khoom noj txom ncauj no.

Yuav ua li cas ua noj pancakes?

Squash pancakes yog ib qho yooj yim thiab pheej yig cov tais diav. Tus essence ntawm nws cov kev npaj yog tias zucchini yog hauv av rau hauv ib homogeneous loj thiab tov nrog qe thiab hmoov. Los saj nyob rau hauv squash mov paj, ntxiv zaub, qej thiab dos. Nws kis tau nrog ib rab diav rau ntawm lub lauj kaub rau hauv diav thiab kib kom txog thaum liab. Lawv muaj kev pab nrog qaub cream los yog kua txiv hmab.

Cov khoom xyaw:

• zucchini - 400 g;
• qe - 1 daim;
• hmoov nplej - 150 g;
• dos - 1 daim;
• tshiab fennel - handful;
• qaub cream - 180 g;
• zaub roj - 80 ml.

Npaj

1. RUB zucchini on raug nplua grater.
2. Squash loj nplua kom zoo.
3. Ntxiv lub qe, hmoov nplej thiab chopped dos.
4. Muab cov khoom nyhav los ntawm lub thawv rau hauv ib lub lauj kaub thiab fry rau ob sab.
5. Classic qos yaj ywm los ntawm zucchini decorate nrog zaub thiab pab nrog qaub cream.

Draniki nrog qos yaj ywm thiab zucchini

Cov kiv cua ntawm zaub tais yuav tsum xav tsis thoob, muaj nqaij pancakes nrog qos yaj ywm thiab zucchini. Qhov no ua ke radically hloov cov kev ntxhib los mos: lub qos muab ntom, thiab pulp ntawm cov zaub marrow - rhiab thiab airiness. Tandem yog ib qho zoo tsis tsuas yog saj, tab sis kuj noj qab haus huv zoo, uas yuav tswj tau los ntawm kev txo los yog nce tus nqi ntawm cov qos yaj ywm.

Cov khoom xyaw:

• qos yaj ywm - 3 pcs;
• zucchini - 1 daim;
• qe - 1 daim;
• hmoov nplej - 40 g;
• ib tug clove ntawm qej - 2 pieces;
• zaub roj - 100 ml.

Npaj

1. Squash thiab qos yaj ywm grate on raug nplua grater.
2. Nias tawm cov qhov dej kom zoo.
3. Ntxiv lub qe, hmoov nplej, tws qej thiab ntse.
4. Fry lub qos pancakes thiab qos yaj ywm hauv cov roj kom txog thaum Golden crust.

Draniki nrog zucchini thiab sausage

Pancakes los ntawm zucchini - ib daim ntawv qhia, ua tsaug rau uas koj yuav nrhiav tau tshiab gustatory zoo, txawm nrog cov khoom niaj zaus. Ib qho piv txwv ntawm qhov no yog kev siv cov hnyuv ntxwm hauv cov zucchini. Cov yav tas tsis yog tsuas yog ntxiv juiciness thiab satiety, tab sis kuj diversifies cov zaub mov nrog ib tug qab ntxiag smoked aroma. Cov pancakes yog kib nyob rau hauv ib lub moderately rhuab frying lauj kaub.

Cov khoom xyaw:

• smoked sausage - 100 g;
• zucchini - 1 daim;
• hmoov nplej - 40 g;
• manga - 40 g;
• qe - 1 daim;
• zaub roj - 70 ml;
• clove ntawm qej - 2 Pcs.

Npaj

1. Squash ntawm ib tug loj grater.
2. Qhwv cov hnyuv ntxwm rau nyias nyias.
3. Sib tov nrog zucchini.
4. Ntxiv qej, hmoov, txiv nkhaus taw thiab qe. Ua ke.
5. Fry lub pancakes los ntawm courgettes nrog sausage on ob sab thiab pw lawv on ib tug napkin.

Pancakes los ntawm courgettes nrog cheese

Draniki zucchini - ib daim ntawv qhia, uas koj muaj peev xwm tau txais delicious thiab fragrant variations. Ib qho xws li - nrog ntxiv ntawm cheese, yog tshwj xeeb tshaj yog kev sib tw thiab qab ntxiag. Nws raug pom zoo kom siv cov cheese muag, lawv yuav ntxiv ntau ntau ntawm cov roj hmab thiab elasticity. Nyob rau hauv kev xaiv ntawm zucchini yuav tsum tau nyiam dua thaum ntxov - lawv yog juicier thiab zoo dua ua ke nrog cheese.

Cov khoom xyaw:

• cov tub ntxhais hluas zucchini - 450 g;
• feta cheese - 130 g;
• qe - 2 daim;
• zaub roj - 60 ml;
• hmoov nplej - 100 g;
• dos - 1 Pc.

Npaj

1. Squash thiab dos chop on raug nplua grater.
2. Nias tawm qhov loj.
3. Ntxiv cheese thiab ua tib zoo xyaw nws.
4. Muab nyob rau hauv lub hmoov, yeej lub qe thiab sib tov lub loj.
5. Fry lub pancakes los ntawm thaum ntxov zucchini on ob sab kom txog thaum ruddy.

Drankiki los ntawm zucchini yam uas tsis muaj hmoov nplej

Delicious pancakes los ntawm ib tug tavern yuav hloov lub tswv yim ntawm ib lub tais, yog hais tias koj noj lawv yam uas tsis muaj hmoov nplej. Draniki yuav tig los ua kev sib tw, muaj kua thiab tsis nyob rau hauv tag nrho cov high-calorie, uas yog zoo meej rau txhua yam zaub mov noj. Xws li lub qe thiab cov cheese yuav pab tsis tau tsuas yog ntswj kom loj, tab sis kuj yuav tsum muab ib lub hnab pob golden thaum lub sijhawm kev khov.

Cov khoom xyaw:

• zucchini - 2 pcs;
• carrots - 1 daim;
• qe - 3 daim;
• dos - 1 daim;
• cheese - 100 g;
• zaub roj - 70 ml.

Npaj

1. Ua ntej koj ua pancakes los ntawm zucchini, grate lawv on raug nplua grater thiab wring tawm loj.
2. Ntxiv crushed carrots, dos thiab cheese.
3. Do hauv lub qe thiab sib tov zoo.
4. Fry kom txog thaum rouge.

Drankiki los ntawm zucchini yam uas tsis muaj qe - daim ntawv qhia

Pancakes los ntawm zucchini yam tsis muaj qe yog zoo tagnrho rau cov neeg tsis noj nqaij thiab ua xua. Hais tias nyob rau hauv tus txheej txheem ntawm ua noj ua haus draniki tsis poob duab, nws yog ib qhov tsim nyog los nce tus nqi ntawm hmoov. Nws yuav ua raws li ib tus binder thiab yuav tsis cia cov khoom tiav kom poob. Thaum frying, pancakes tig ib zaug.

Cov khoom xyaw:

• zucchini - 2 pcs;
• hmoov nplej - 80 g;
• dub hauv av kua txob - 5 g;
• ntsev - ib rab;
• zaub roj - 60 ml.

Npaj

1. RUB zucchini on ib tug loj grater.
2. Ntsev thiab teem cia rau 5 feeb.
3. Nyem cov kua txiv hmab txiv ntoo, lub caij.
4. Ntxiv lub hmoov thiab sib tov lub loj.
5. Fry nyob rau hauv cov roj nyob rau hauv ib tug zoo-rhuab frying lauj kaub.

Pancakes los ntawm courgettes nrog ib tug manga

Tsis ntau tsev niam txiv paub yuav ua li cas ua qos yaj ywm los ntawm zucchini, thiaj li hais tias lawv tig tawm zoo kawg, airy thiab tsis watery. Cov lus teb yog yooj yim - koj yuav tsum ntxiv ib qho manga. Nws txig absorbs lub kua ntau thiab ua rau lub khob noom cookie elastic. Lub saj ntawm lub zaub mov yuav kuj yuav hloov: lub draniki yuav tig tawm los ua noj haus thiab noj qab haus huv, thiab yuav tsis tawm kev xav ntawm heaviness.

Cov khoom xyaw:

• zucchini - 2 pcs;
• manga - 85 g;
• qe - 2 daim;
• tshiab fennel - handful;
• zaub roj - 70 ml.

Npaj

1. Squash on ib tug loj grater thiab nyem tawm cov kua txiv hmab txiv.
2. Mancro yog ci nyob rau hauv ib lub lauj kaub qhuav frying, ntxiv rau zucchini thiab tawm rau 10 feeb.
3. Ntxiv yolks thiab zaub.
4. Nyias nplawm cov squirrels thiab maj mam muab tso rau hauv lub khob noom cookie.
5. Roast on medium kub kom txog thaum Golden.

Pancakes los ntawm courgettes nrog oat flakes

Dietary pancakes los ntawm zucchini yuav yog tus neeg siv thiab tastier yog tias koj siv cov yoov oat. Lawv yuav tsis tsuas yog txhim kho cov qauv ntawm pancakes, ua lawv ntau crispy thiab ntom, tab sis kuj ntxiv rau lawv cov muaj pes tsawg leeg cov vitamins thiab fiber. Xws li lub teeb, kev noj qab nyob zoo thiab noj qab nyob zoo tuaj yeem muaj kev nyab xeeb rau hauv kev noj haus, tsis muaj kev ntshai ntxiv phaus.

Cov khoom xyaw:

• zucchini - 400 g;
• oat flakes - 180 g;
• hmoov nplej - 40 g;
• qe - 1 daim;
• zaub roj - 60 ml;
• cheese - 80 g.

Npaj

1. Oatmeal hlawv nyob rau hauv ib lub lauj kaub frying.
2. Squash lub grits on ib tug loj grater.
3. Muab nws nrog oatmeal.
4. Ntxiv hmoov, cheese thiab qe. Ua ke.
5. Muab lub khob noom cookie rau hauv feem ntawm frying lauj kaub thiab kib.

Pancakes los ntawm courgettes nyob rau hauv qhov cub - daim ntawv qhia

Pancakes los ntawm zucchini nyob rau hauv qhov cub - lwm daim ntawv qhia, ua tsaug uas koj muaj peev xwm tau txais ib tug six, noj qab haus huv thiab kev noj haus zaub mov. Nrog xws li kub kev kho mob zucchini khaws lawv cov vitamin khoom thiab npaj tau yam uas tsis muaj roj, uas ua rau lawv tsawg-calorie. Kiv cua ntawm kev noj zaub mov zoo yuav tsum muab ntxiv rau lub khob noom cookie buckwheat hmoov, es tsis txhob nplej.

Cov khoom xyaw:

• zucchini - 850 g;
• buckwheat hmoov nplej - 250 g;
• qe - 2 daim;
• dos - 1 daim;
• yogurt - 150 ml.

Npaj

1. Squash thiab dos chop nyob rau hauv ib tug blender.
2. Loj hlob ntau, ntxiv buckwheat hmoov, qe thiab sib tov.
3. Nrog ib tug tablespoon, tso lub pancakes nyob rau parchment.
4. Ci rau 20 feeb ntawm 200 degrees.
5. Draniki ci los ntawm courgettes pab nrog ntuj yoghurt.

Pancakes los ntawm courgettes nyob rau hauv ib tug multivariate

Pancakes los ntawm courgettes thiab carrots yuav ntau ntau tastier yog tias koj noj lawv nyob rau hauv ib lub multivark. Zucchini thaum kib nyob rau hauv ib lub lauj kaub absorbs ntau ntawm cov roj. Qhov no yooj yim zam thaum ua noj ua haus rau hauv ntau hom, lub tais uas muaj ib qho kev tiv thaiv lo xim. Ntxiv mus rau cabbage-carrot mass tsev cheese, koj yuav tau txais ib tug hearty thiab noj qab haus huv noj tshais.

Cov khoom xyaw:

• zucchini - 1 daim;
• carrots - 1 daim;
• qe - 1 daim;
• tsev cheese - 100 g;
• hmoov nplej - 50 g;
• zaub roj - 20 g.

Npaj

1. Squash thiab carrots grind nrog ib tug grater.
2. Curd lub cheese los ntawm ib tug sieve thiab ntxiv mus rau zaub sib tov.
3. Khoom lub qe, ncuav nyob rau hauv lub hmoov thiab mix.
4. Ntub lub tais ntawm cov roj multivark thiab nteg tawm cov pancakes.
5. Ua noj rau hauv "Hom" rau 30 feeb.