Nws puas tsim nyog txiav kev haus luam yeeb dheev thaum cev xeeb tub?

Nws raug pom tias tej yam tsis zoo uas cuam tshuam rau thaum lub sijhawm cev xeeb tub. Cov neeg uas npaj kev yug menyuam ua ntej, paub tias qhov tseem ceeb tshaj plaws yog muab tso rau hauv kev ua ntej. Tab sis qee zaus nws tshwm sim hais tias cov xov xwm hais txog kev ua tiav nyob rau hauv tsev neeg yog ib qho kev xav tsis thoob. Nyob rau hauv ntau tus neeg mob, qhov lus nug yuav yog tshuaj pleev seb nws puas yuav txiav luam yeeb ua kom qis thaum lub caij nws cev xeeb tub. Tom qab tag nrho, nws yog ib qho tseem ceeb kom to taub tias nws muaj kev nyab xeeb npaum li cas rau kev noj qab haus huv.

Ua kom mob nicotine rau niam tom ntej

Kev haus luam yeeb yog vim li cas thiaj thaiv qhov qub cev ntawm lub cev uas muaj oxygen. Qhov no yog qhov txaus ntshai, vim nws ua rau lub cev qhuav dej ntawm qoob loo. Qhov no, nicotine ua rau tus menyuam loj hlob zoo thiab pab txo kom tsis txhob muaj kev tiv thaiv ntawm leej niam. Tsis tas li ntawd, txoj kev pheej hmoo ntawm kev tsim muaj xws li cov nyom loj hlob tuaj:

• kev tso menyuam plav;
• kev hem thawj ntawm nchuav menyuam;
• pheej muaj kab mob hauv lub plawv thiab lwm yam kev phom sij;
• yug ntxov ntxov.

Kuv yuav tsum tso cov luam yeeb rau cov poj niam cev xeeb tub li cas?

Cov poj niam kuj tsis xav kom raug mob ntawm tus me nyuam thiab pom zoo sib ntaus sib tua. Vim tias lawv yuav tsum paub ua li cas thiaj yog. Cov niam txiv yav tom ntej tuaj yeem txhawj txog lo lus nug ntawm kev txiav luam yeeb thaum lub sij hawm muaj menyuam hauv plab. Tsis muaj qhov kev pom zoo ntawm qhov qhab nees no.

Qee cov kws txawj hais tias thaum koj cev xeeb tub koj yuav tsum tsis txhob haus luam yeeb, thiab lawv piav qhia vim li cas. Tom qab tag nrho, nyob rau hauv xws li ib tug teeb meem ib tug poj niam muaj peev xwm paub txog ib qho muaj zog nruj, uas muaj peev xwm cuam tshuam rau nws tus mob. Kev ntxhov siab tseem tuaj yeem ua rau tus nchuav menyuam yaus.

Tab sis lwm tus, tab sis lawv pom zoo tias txoj kev tso tseg ntawm kev haus luam yeeb yog ib qho kev pheej hmoo, tseem ntseeg hais tias nws zoo dua los xaus qhov cwj pwm ib zaug thiab rau tag nrho. Vim tias qee cov poj niam muaj peev xwm mus txuas ntxiv haus luam yeeb, vim li cas lawv tsis xav kom muab qhov cuam tshuam. Ntawm lawv cov txheej txheem ntawm kev tawm tsam tiv thaiv kev vam khom tau nruj rau lub sij hawm tsis muaj tseeb, thiab nws kuj yog txaus ntshai. Vim hais tias muaj ntau tus kws paub xyov teb lo lus nug seb nws puas muaj peev xwm rau cov poj niam cev xeeb tub kom txiav luam yeeb.

Qhov zoo tshaj plaws los mus kov yeej nyob ntawm thawj 6-8 lub lim tiam ntawm kev qoj ib ce thiab sim tsis qeeb nrog nws. Yog tias tsim nyog, koj tuaj yeem sab laj nrog ib tus kws kho kev puas siab puas ntsws.