Gestational diabetes mellitus rau cov poj niam cev xeeb tub
Tus kab mob no yog ib qho muaj zog ntawm cov ntshav qabzib, uas muaj qhov tsis zoo ntawm tus xeeb ceem. Yog tias nws tshwm sim rau thawj theem ntawm cev xeeb tub, txoj kev pheej hmoo ntawm qaub ncaug thiab qhov tshwm sim ntawm tus kab mob hauv lub plab yuav ua rau tus me nyuam cuam tshuam txog qhov tseem ceeb ntawm lub pob zeb - lub plawv thiab lub hlwb - nws loj tuaj. Gestational diabetes, uas tshwm sim hauv nruab nrab ntawm cev xeeb tub, ua rau loj me nyuam hauv plab, uas feem ntau ua rau hyperinsulinemia, uas yog, tom qab yug, cov suab thaj hauv tus me nyuam cov ntshav ntws rau cov cim qis.
Cov kws tshawb fawb tau tsim muaj qee yam uas yuav ua rau tus pojniam yuav muaj tus kabmob no thaum lub sijhawm cev xeeb tub. Cov no suav nrog:
- rog dhau;
- haiv neeg. Nws hloov tawm tias Cov Neeg Mis Kas, Hispanics thiab Asians muaj gestational diabetes ntau npaum li cas;
- theem siab qab zib;
- heredity;
- qhov yug ntawm tus menyuam loj;
- tus menyuam dhau los ntawm tus menyuam tuag lawm;
- polyhydramnios.
Kev mob ntawm gestational diabetes mellitus
Yog tias koj pom koj tus kheej nrog qee yam tshwm sim uas muaj kev pheej hmoo, ces koj yuav tsum tau mus ntsib ib tus kws kho mob kom nws tuaj yeem sau ntawv kuaj ntxiv ntawm lub 24th thiab 28th lub lim tiam ntawm cev xeeb tub. Ua li no, koj yuav tsum tau ua qhov "kev ntsuam xyuas ntawm lub cev ntawm lub cev txoj kev tso siab mus piam thaj". Rau qhov no, tus neeg mob tau muab dej rau haus dej qab zib muaj txog 50 gram qab zib. Tom qab li 20 feeb, tus nais maum yuav siv cov ntshav tawm ntawm cov hlab ntsha thiab txiav txim seb koj lub cev nqig npaum li cas thiab noj cov tshuaj qab zib.
Kev kho mob ntawm gestational diabetes mellitus
Cov ntsiav tshuaj hauv qhov no yuav tsis pab. Ua ntej koj yuav tsum tau noj cov zaub mov kom yog thiab noj lwm yam khoom noj. Tsis tas li, cov pojniam cev xeeb tub yuav tsum saib lawv qhov hnyav. Thaum noj zaub mov, koj yuav tsum tso txhua yam qab zib thiab rog. Piv txwv, sim hloov cov tsiaj rog nrog zaub roj - txiv ntseej, sesame, sunflower roj, ceev. Koj yuav tsum tau ntxiv rau cov khoom noj khoom noj mov los ntawm cov kua txiv hmab txiv ntoo, ib co kua zaub ntsuab thiab oatmeal. Tab sis kev siv cov mov thiab qos yaj ywm yog zoo dua, vim hais tias lawv muaj ntau ntawm starch, uas nce ntshav qab zib. Ntawm cov txiv hmab txiv ntoo, nws yog qhov zoo tshaj rau noj cov txiv hmab txiv ntoo thiab me me.
Cov kauj ruam tom ntej hauv kev kho yog ua kom lub cev qoj ib ce. Kev mob ntawm cov kab mob yuav tsum tau txiav txim los ntawm koj tus kws kho mob.
Yog tias cov kev pab no tsis pab, tus poj niam yuav tsum tau mus pw hauv tsev kho mob nrog cov tshuaj insulin ntau. Tag nrho cov txheej txheem ntawm cov txheej txheem yog tias ib tug poj niam tau siv qee lub koob tshuaj insulin, uas pab lub cev ua txhaum hauv cov carbohydrates thiab txhim kho cov metabolism.
Ntawv qhia zaub mov nrog gestational diabetes mellitus
Peb muab koj ib qho kev npaj ua khoom noj rau hnub ntawd. Yog li ntawd,
- rau pluas tshais peb noj oatmeal rau hauv dej thiab noj cov txiv hmab txiv ntoo tshiab. Tom qab ntawd ncuav dej kub, ntxiv me ntsis mis nyuj thiab txiav ib daim ntawm rye qhob cij nrog ib daim ntawm butter;
- Tom qab 2 teev peb npaj khoom noj txom ncauj: kefir thiab tshiab curds nrog bran.
- rau su noj peb cws zaub kua zaub, ces peb muab buckwheat nrog ib daig ntawm cov nqaij hau, ua kua thiab ncuav lub khob ntawm lub hau ua pob tw-sawv;
- rau khoom noj txom ncauj: kub cov tshuaj yej nrog mis;
- rau noj hmo: ib tug ntses braised nrog cabbage, chav carrot cutlets thiab tshuaj yej.