Chicory yog ib qho kev cog ntoo uas tsis muaj paj zoo nkauj, uas tsis xav tau ib qho kev saib xyuas, nws tuaj yeem pom hauv chaw ua si thiab nrog txoj kev. Koj tsis tuaj yeem ntseeg tias cog nroj tsuag no muaj ntau hom kev siv. Kev pab tshwj xeeb yog chicory thaum lub caij cev xeeb tub.
Nws puas tuaj yeem muaj chicory thaum cev xeeb tub?
Qhov tseem ceeb tshaj plaws ntawm cov nroj tsuag no yog lub hauv paus, nws muaj cov vitamins tsim nyog rau poj niam cev xeeb tub (A, C, B1, B2, B5, B6), folic acid, kab kawm (potassium, hlau, magnesium, phosphorus, sodium, calcium, zinc thiab t lwm yam), qee yam tseem ceeb amino acids thiab insulin. Haus dej ntawm lub cev thaum muaj menyuam hauv plab muaj kev phom sij rau lub siab, lub plawv ua haujlwm, muaj cov kabmob antibacterial thiab muaj kev cuam tshuam rau lub cev, uas yog qhov tshwj xeeb tshaj yog thaum cev xeeb tub. Chicory soluble thaum lub caij muaj menyuam hauv plab muaj cov nyhuv zoo rau lub plab hnyuv ntxwm, txo nws cov kua qaub thiab txo kev kub siab, ntxiv rau, nws muaj zog ntxiv. Yog xav haus cov dej hauv plab thaum lub sijhawm cev xeeb tub yuav tsum yog thaum muaj teeb meem nrog cov hnyuv, nws maj mam pab tus poj niam cev xeeb tub kom daws qhov teeb meem ntawm cem quav. Lwm cov khoom pabcuam uas dictates recommending chicory rau cov poj niam cev xeeb tub yog qhov normalization ntawm metabolism, tshwj xeeb tshaj yog nrog lub cev lub cev hnyav nce. Lawv tseem nco ntsoov cov tshuaj tua kab mob ntawm cov roj chicory, uas ua rau nws tus kheej tsis kub, uas ua rau tsis xis nyob.
Cev xeeb tub koj muaj peev xwm haus dej chicory nyob rau hauv daim ntawv ntawm ib tug decoction rau kev tiv thaiv ntawm anemia. Lub broth yog npaj raws li daim ntawv qhia no: nyob rau hauv 100 milliliters ntawm mis nyuj ntxiv 1 teaspoon ntawm chicory kua txiv thiab noj 3-4 zaug ib hnub twg. Thiab kom faib kua txiv los ntawm chicory nws yog ua tau raws li nram no: cov tub ntxhais hluas tua nrog paj kom dhau boiling dej, kom dhau los ntawm ib tug nqaij grinder thiab nyem kua txiv. Ua ntej yug me nyuam nyob rau hauv cov mis nyuj, cov kua txiv hmab txiv ntoo yuav tsum tau hau rau ob peb feeb.
Yog chicory teeb meem rau cov poj niam cev xeeb tub?
Kev siv cov khoom muag hauv cov nqi ntau heev tuaj yeem tsim kev puas tsuaj rau lub cev. Li ntawd, kev tsim txom ntawm chicory thaum lub caij cev xeeb tub yuav ua rau lub cev qhuav dej, muab nws cov nyhuv ntawm nws lub cev. Muaj qee qhov kev tsis haum xeeb rau kev noj nqaij thaum lub sijhawm cev xeeb tub, lawv raug xa mus rau:
- hemorrhoids (nrog rau cov tsos mob ntawm khaus thiab mob lub siab mob hauv thaj tsam ntawm qhov anus, qhov mob thaum lub caij thiab tom qab defecation, nws yog qhov zoo dua kom nyob deb ntawm kev noj chicory);
- varicose leeg;
- contraindication mus rau kev siv ntawm chicory yog exacerbation ntawm cov kab mob ntawm gastrointestinal ib ntsuj av (gastritis, duodenitis, peptic ulcer).
Yuav ua li cas haus mis chicory thaum lub caij cev xeeb tub?
Thaum cev xeeb tub nws muaj peev xwm haus dej chicory es tsis txhob haus kas fes, tshwj xeeb tshaj yog nws tseem ceeb rau coffeemakers. Txawm li cas los xij, chicory muaj ib qho kev saj, yog li ntawm haus koj muaj peev xwm ntxiv me ntsis kasfes (1 / 5-1 / 6 ntawm tag nrho koob). Nyob rau lub caij ntuj no, cov qoob loo qhuav ntawm chicory nyom tuaj yeem yuav los ntawm txhua lub tsev muag tshuaj, thiab hauv cov khw koj tuaj yeem yuav cov tshuaj yej thiab haus nrog chicory.
Kuv xav nco ntsoov lub zog sedative siv ntawm cov dej haus los ntawm chicory, uas yuav siv tau es tsis txhob ntawm Leonurus thiab valerian. Chicory rau cov poj niam cev xeeb tub pom zoo kom siv tsis tas rau hauv daim ntawv ntawm cov dej haus, tab sis nws cov nplooj tshiab yuav muab tso rau hauv zaub xam lav uas yuav ua rau cov zaub xam lav tsis tsuas six, tab sis kuj tseem ceeb.
Thaum pom tag nrho cov khoom ntawm chicory, nws yuav ntshiab nws undeniable nyiaj pab rau ib tug poj niam cev xeeb tub. Cov dej haus los ntawm chicory quench nqhis dej, soothes lub hlab ntsha, kho qhov chaw ua hauj lwm ntawm txoj hlab plawv, normalize cov metabolism, zoo tua nrog cem quav, nce ntxiv tiv thaiv, ua haujlwm ntawm lub plawv thiab tshem dej ntau tshaj ntawm lub cev ntawm tus poj niam cev xeeb tub.