Thaum lub sij hawm ntawm Shrovetide, qhov teeb meem no yog qhov tseem ceeb. Nws tsis pub leejtwg paub tias thaum pub mis niam, tus niam hluas yuav tsum xaiv heev hauv cov khoom noj - tom qab tag nrho, dab tsi tau nws niam lub cev, ces nws yuav muab rau tus menyuam noj mis niam.
Ntxiv rau kev kawm cov npe ntawm qhov tseeb hais tias koj tsis tuaj yeem noj leej niam leej txiv , nws tsim nyog yuav tau hu rau kev pab thiab kev paub zoo thiab yuav tsum tseg rau kev ua siab ntev thiab kev soj ntsuam. Muaj kev xav tias leej niam thaum pub mis yuav tsum tau noj ib yam nkaus li thaum cev xeeb tub. Txawm li cas los xij, lub tswv yim no ua yuam kev.
Nws yog ib qho tsim nyog, ua ntej ntawm tag nrho cov, yuav tsum tau ua los ntawm cov khoom ntawm tus me nyuam. Piv txwv li, kev nplua nuj ntawm cov khoom qab zib, zaub tshiab, cov khoom noj khoom haus rog thiab cov dej qab ntsev yuav ua rau tus me nyuam muaj colic, uas yuav tsis pub rau tus me nyuam qhuav tshiab. Puas yog lub sij hawm luv luv ntawm ib hmo pw tsis tsaug zog thaum? Nws yog txog koj.
Rau pancakes thiab Maslenitsa, xav tias pancakes yog calorie thiab tsis yog khoom tseem ceeb rau ib tug me nyuam: nws yog ib qho kib, buttery tais, nrog hmoov, qab zib, qe, poov, mis, thiab lwm yam. Qhov no tsis yog cov khoom tsim nyog rau tus me nyuam. Txawm li cas los xij, yog tias koj xav noj pancakes thaum pub niam mis, ces siv lub teflon lauj kaub, tsis muaj roj. Noj cov pancakes rau cov mis nyuj, hloov cov hmoov nplej nrog av oog flakes thiab tsis ntxiv qab zib. Nws yog qhov zoo uas yuav tau siv tej yam ntuj tso zib, uas yuav pub rau leej niam leej txiv , yog tias nws tau soj ntsuam tias tus me nyuam tsis muaj kev fab tshuaj rau nws. Los yog npaj ib daim ntawv yooj yim ntawm 5% tsev cheese thiab ib spoonful ntawm zib mu. Thiab six, thiab tseem ceeb. Cov hloov ntawm hmoov nrog oats yuav nce kev noj zaub mov ntawm pancakes, lawv digestibility thiab ntxiv tus nqi rau tus me nyuam.
Nco ntsoov - Pancakes breastfeeding niam tuaj yeem ua tau ntau yam tsawg! Nws yog ib lub tswv yim kom tsis txhob siv cov poov xab. Pancakes nrog lactation tsis raug txwv tsis pub thaum npaj txhij lawm, lawv yuav theej cov kab ntawv tshiab, dua li raug mob. Tab sis tseem, nws yog tsim nyog ua ntej los noj ob peb pancakes thiab saib cov tshuaj tiv thaiv ntawm tus me nyuam.
Yog li, qhov kev txiav txim siab: niam pub mis niam tau pancakes, ua si ntse ntsuav thiab ua me me!