Kev txhim khu ntawm cov leeg nqaij yog ib qho ntawm feem ntau raug mob tsis yog ntawm cov neeg ua si tshiab, tab sis kuj ntawm cov tub txawg tiag. Kev ua kislas yog ua haujlwm rau koj tus kheej, nyob rau hauv ib lub club lossis hauv tsev, nyob rau ntawm qib xyaum ua lossis theem siab tshaj yog qhov tseem ceeb tsis yog paub txog cov kev mob tshwm sim ntawm qhov kev mob siab, tab sis tseem muaj peev xwm sib ntaus sib tua kom yog mus kho sai thiab tiv thaiv kom txhob muaj teeb meem.
Cov tsos mob ntawm cov leeg nqaij ntshiv yog dab tsi?
Yog hais tias koj - ncab cov nqaij ntshiv (plab, hlab plab - qhov no nws tsis muaj teeb meem), nws tsis zoo li tias koj yuav ua rau lub xeev no nrog lwm yam vim nws cov tsos mob tshwm sim heev, vim lub ntsiab ntawm kev ncab caj dab yog muaj peev xwm ua tau ib tus cwj pwm me ntsis, thiab tsis mus nrog lub sijhawm.
Tshaj li ib qho teebmeem tshwm sim los ntawm kev ntaus pob ncaws pob tsis muaj kev sov siab, tsis ua kom cov nqaij ntshiv, los yog dhau ntawm lub cev dhau lub cev - dhau rau theem kev ua si ntawm kev ua si.
Kuv yuav ua li cas thaum kuv ncab kuv ob txhais ceg?
Kev nqus ntawm cov leeg nqaij yuav tsum tau kho sai. Thaum koj pib ua, koj yuav tau ua qhov tsis zoo. Nco ntsoov qhov sib lawv liag ntawm thawj zaug thiab kev pabcuam tomqab uas ncab cov ceg:
- Yog tias mob hnyav, tam sim ntawd tso qoj ib ce. Lub nra ntawm cov leeg nqaij muaj cai txwv tsis pub dhau 48 teev tom ntej.
- Siv dej txias rau koj txhais ceg - yog tias koj siv cov nab kuab, ntim rau hauv hnab yas thiab qhwv hauv phuam. Txwv tsis pub, koj kis tsis tau tsuas yog ncab cov leeg, tab sis kuj tseem mob hypothermia, uas yog qhov mob loj tshaj. Siv qhuav txhua qhov plaub zaug txhua txhua plaub teev rau 15-30 feeb.
- Nyob rau hauv qhov chaw ntawm ncab, tsis txhob tso siab ntau dhau ntawm lub bandage hloov, sim tsis txhob cuam tshuam cov leeg rau 48 xuab moos (ob hnub).
- On thib peb hnub koj muaj peev xwm xyaum ua kom sov li - sov da dej los yog compresses. Tsis txhob ua qhov no ua ntej.
- Thaum ncab cov leeg ntawm ob txhais ceg nws tseem ceeb heev kom tsis txhob limp, tab sis mus ncaj nraim rau tusyees faib lub nra. Txawm li cas los xij, yog tias koj muaj sijhawm los "pw" ob peb hnub tom qab raug mob - nco ntsoov siv nws!
Tsis txhob hnov qab tias ncab cov leeg ntawm cov hlab ntsha yuav tsis meej pem nrog ncab thiab txawm tawg ntawm lub hauv caug ligaments. Yog tias mob hnyav, mob siab heev, nws pom zoo kom pom tus kws kho mob ntawm qhov chaw raug mob ze tshaj plaws. Txawm li cas los xij, qhov no tsis yog vim li cas thiaj li mus.
Cov kev mob tshwm sim
Koj tuaj yeem tau los ntawm kev kho mob hauv tsev yog tias koj muaj kev ncab ntawm cov pob qij txha caj qaum (anterior lossis caj pas) ntawm kev siv tsawg uas tsis muaj suab npe li mob. Yog tias koj muaj qhov mob loj lossis mob hnyav, koj yuav tsum tau hu rau tus kws kho mob tshwj xeeb. Cov kev mob tshwm sim uas qhia tias koj yuav tsum tau ceev nrooj yog:
- Kev mob ib ce, tig mus rau kev tsis muaj zog;
- pom tshwm ntawm cov nqaij;
- deformation ntawm thaj chaw puas nrog me ntsis siab los yog ib qho kev sim ua rau kauj ruam ntawm ko taw;
- tsis muaj peev xwm txav tau cov nqaij pob txha raug mob;
- qhov tsos ntawm cov mob ntshav khov kho thiab cov hlav;
- ua kom muaj zog, ua tsis tau zoo thaum sim kov qhov chaw puas;
- poob ntawm cov tawv nqaij nyob rau thaj tsam ntawm kev raug mob;
- liab liab nyob rau thaj tsam ntawm kev puas tsuaj.
Nyob rau hauv ib qho ntawm cov no, koj tus kheej noj tshuaj yog txwv tsis pub: koj yuav tsum mus rau lub tsev kuaj mob uas koj yuav raug kuaj los ntawm ib tus kws kho mob thiab qhia koj paub siv txoj hlua khi hauv koj kis thiab seb koj puas raug mob loj dua.