Dua li ntawm qhov tseeb hais tias kev ua si nquag zoo heev rau kev noj qab nyob zoo thiab lub zog yog lub neej, ntau lub cev ua si tseem ua rau nws cov kev kho me ntsis. Vim li no, muaj ntau ntau txoj kev hloov hauv kev ua hauj lwm ntawm lub nruab nrog cev, uas cov adaptogens ntawm cov noob keeb kwm yog hu ua. Raws li txoj cai, nws yog ntau yam phytopreparations, beekeeping khoom, mummies thiab lwm yam tshuaj noj uas ua rau normalizing cov hauj lwm ntawm cov hauv nruab nrog cev thiab daws teeb meem pop-up.
Adaptogens hauv kev ua si
Raws li txoj cai, cog adaptogens pom zoo tsis tsuas yog rau kev cob qhia thiab sib txeeb, tab sis kuj rau lub sij hawm so ntawm hnyav loads - qhov no yuav pab tswj tuav lub xeev txhua lub cev.
Dua li ntawm qhov tseeb tias kev siv cov tshuaj xws li adaptogens, raws li txoj cai, tsis muaj kev phiv tshuaj, nws yog ib qho tseem ceeb uas yuav tau ua raws li qee yam tshuaj:
- Kev noj tshuaj rau yus tus kheej tsis tuaj yeem ua tiav! Txhua adaptogens ntawm cov tsiaj txhu thiab cog qoob loo yuav tsum tsuas yog siv rau ntawm kev pom zoo ntawm ib tug kws kho mob kis las, uas nws muaj peev xwm muab tom qab kuaj tag nrho.
- Yog tias koj siv phytopreparations, nws yog ib qho tseem ceeb uas yuav tsum ua raws li kev noj qab nyob zoo thiab tso cov kev tsim txom. Tsuas yog hauv qhov no, koj tuaj yeem cia siab tias cov tshuaj yuav ua rau tag nrho quab yuam.
- Qee lub sij hawm thaum siv adaptogens, muaj cov kab mob hauv plab hnyuv ntxwm uas yuav tsum tswj kom tau los ntawm kev ntxiv ntawm ib hom ntawm cov khoom - xws li nrog cov nyhuv los yog muaj lub pob fixative (nyob ntawm cov nyhuv yam xav tau).
- Nyob rau hauv cov ntaub ntawv ntawm kev kho mob ntawm cov kab mob, nws yuav tsim nyog los nce cov khoom noj, vim hais tias cov neeg ua hauj lwm ntuj ua heev maj mam thiab nws yuav siv sij hawm ntev los ua cov nyhuv ntawm qhov siv li niaj zaus.
Xws li siv cov adaptogens yuav cia koj pab lub cev nrog kev kho tej yam thiab yooj yim kov yeej txhua yam teeb meem tam sim no.
Cov nyhuv ntawm adaptogens ntawm lub cev
Nws tsis pub leejtwg paub tias adaptogens cuam tshuam lub cev hauv txoj kev zoo tshaj plaws: lawv tau nce, ua kom zoo, thiab muab lub zog. Muaj peb hom adaptogens, raws lawv keeb kwm: cog, ntxhia thiab tsiaj txhu. Nws yog tiv thaiv cov keeb kwm qaug zog tias lawv cov nyhuv yog pronounced tshwj xeeb.
Adaptogens ntawm cov nroj tsuag keeb kwm muaj ntau qhov zoo: lawv tsis yog toxic, lawv siv nyob rau hauv ntau yam mob, thiab lawv tsis quav. Cov xwm txheej no, lawv tsis yog siv los ntawm cov neeg ua haujlwm dhau los, tab sis kuj yog cov neeg uas muaj kev puas siab ntsws hnyav, vim lawv feem ntau txhim kho lawv lub suab thiab kev ua tau zoo, ua rau tsis zoo rau lwm qhov chaw thiab tsis zoo.
Yuav ua li cas coj adaptogens?
Dua li ntawm qhov tseeb hais tias nyob rau sab hnub tuaj tshuaj, kev kho cov nroj tsuag yog lub hauv paus thiab tau ntev tau raug pov thawj zoo, ntau tus kws kho mob ntawm Western thaj tseem tseem tsis kam coj lawv tiag. Txawm li cas los xij, koj yuav tsum tau siv cov tshuaj no tsis txhob mob hnyav dua li cov ntsiav tshuaj: koj tsis haus txhua yam ntawm koj lub txee thiab nrog tus kws kho mob tham seb koj yuav tsum haus dab tsi.
Peb muab cov qauv kev tsim qauv ntawm kev siv cov adaptogens - nws yog hauv daim ntawv no tias feem ntau lawv cov kws kho mob sau:
- Tincture ntawm ginseng (haus 30-40 feeb ua ntej noj mov 10-15 dauv ob zaug los yog thrice ib hnub rau 2-3 lub lim tiam).
- Muab cov tshuaj eleutherococcus (haus 30-40 feeb ua ntej noj mov rau 30-40 tee 1-2 zaug ib hnub twg rau 2-3 lub lis piam).
- Rhodiola rosea extract (haus 15-20 feeb ua ntej noj mov 7-10 dauv 2-3 zaug ib hnub twg rau 3-4 lub lis piam).
Txiav txim seb qhov kev xaiv ntawm adaptogen yuav pab koj tus kws kho mob. Tsis txhob siv cov cuab yeej xws li no.