Yog tias koj tab tom nrhiav ntawm cov tshuaj ua txuj ci tseem ceeb uas tuaj yeem rov qab tuaj rau koj, koj tuaj yeem ntxov lossis tom qab koj yuav pom cov ntaub ntawv uas koj siv tau linoleic acid rau qhov poob phaus. Txawm li cas los xij, seb qhov yeeb tshuaj no yog qhov txuj ci tseem ceeb tshaj plaws rau kev tua pov tseg ntawm roj, peb yuav ua rau hauv cov ntawv no.
Linoleic acid: cov khoom
Conjugated linoleic acid (CLC) rau qhov hnyav tau siv yav tas los. Pib, cov tshuaj no yog tsim rau kev noj haus cov kev ua si: nws txhawb nqa kev sib cais ntawm cov rog thiab tso cai rau koj qhia cov leeg rau hauv tag nrho nws lub yeeb koob.
Kev siv linoleic acid yog dab tsi?
- txo qis hauv lub cev rog. Nws raug sau tseg tias qhov tshwm sim loj tshaj plaws yog poob ntawm qhov khoom uas muab rau cov neeg uas lawv cov rog muab faib rau txiv neej hom (ib hom ntawm "kua" hom);
- kev loj hlob ntawm cov leeg nqaij - tsuas yog nyob rau hauv lub zwj ceeb ntawm kev siv lub cev lub cev. Nws yog vim lub fact tias nrog lub peev xwm ua kom puas rog KLK tsis txov nqaij pawg, qhov khoom no yog li nrov ntawm cov neeg ncaws pob;
- kov txhawb kev tiv thaiv ntawm lub cev los ntawm kev tsim ntawm mob qog nqaij hlav;
- muaj cov khoom ua rau. Nws yog pov thawj hais tias nyob rau hauv cov ntshav ntawm cov neeg rog, muaj ntau qhov ntau ntawm cov tshuaj uas ua pov thawj rau inflammatory kev. Vim li no, tag nrho cov neeg feem ntau raug kev txom nyem los ntawm ntau yam kab mob uas cuam tshuam nrog txoj kev no. Qhov intake ntawm linoleic acid pab tshem tawm cov kev ntxim nyiam no.
Txawm li cas los xij, raws li cov neeg uas noj cov tshuaj no, cov nyhuv yog ua tiav ntawm kev ua si ntawm kev ua si. Ua lwm yam lus, koj yuav tsis pab lub cev ntau yog tias koj haus CLC thiab noj cov hamburgers zaum saum lub rooj zaum. Yog tias cov calorie ntau ntau tau ntau dua qhov ntau ntawm cov calorie ntau ntau, tsis muaj tshuaj yuav pab koj tiv nrog rau qhov nyhav. Yog vim li no nws thiaj li paub zoo txog kev nkag ntawm CLC nkaus xwb yog tias tsawg kawg yog 2-3 teev ntawm kev ua si ib lub lim tiam.
Npaj muaj linoleic acid
Thawj qhov uas tuaj ntawm lub siab thaum nws tuaj mus rau lo lus nug ntawm qhov chaw uas muaj linoleic acid yog, ntawm chav kawm, CLA (CLC), uas yog, nws yog nws tus kheej hauv nws daim ntawv dawb huv. Koj tuaj yeem muas cov tshuaj no hauv khw uas muab kev noj zaub mov.
Nyob rau hauv lub hauv paus ntawm no acid, muaj ntau lwm yam tshuaj, piv txwv li "Reduxin-light" thiab lwm tus. Txawm li cas los xij, yog tias yam khoom tseem ceeb hauv lawv yog tib CLC, nws tsis yog qhov kev txiav txim siab yuav kim dua cov nqi txawv nrog lwm cov npe.
Khoom muaj linoleic acid
Linoleic acid nyob rau hauv cov khoom noj tsis yog ib qho tsis tshua muaj tshwm sim. Yog tias xav tau, nws tuaj yeem ua tau kom txaus rau ntawm koj cov khoom noj, yog tias koj muaj rau hauv cov khoom uas nws cov ntsiab lus muaj siab txaus. Yog li, dab tsi muaj linoleic acid:
- nqaij ntawm cov noog thiab cov noog;
- mis nyuj;
- nqaijrog ntawm cov zaub keeb kwm;
- txhua hom ntawm nceb;
- cheese;
- yogurt nrog cov roj tsawg.
Xws li rau cov neeg uas tuav cov kev cai ntawm kev noj haus, txhua yam yog yooj yim. Tab sis cov vegans yuav tsum txaus siab tsuas yog nrog cov nceb thiab zaub roj. Txawm li cas los, vegetarians tsis tshua muaj kev txhawj xeeb txog cov teeb meem poob ceeb thawj, vim lawv feem ntau saib lawv cov zaub mov thiab tsis tau tshaj qhov nyhav.
Conjugated linoleic acid: contraindications
Qhov tsuas yog qhov kev tsis sib haum xeeb yog tus neeg tsis txaus ntseeg ntawm cov khoom xyeeb, thaum nws los txog rau kev npaj. Qhov zoo sib xws tseem muaj tshwm sim rau cov khoom siv uas muaj cov kabmob linoleic acid nkag rau hauv nws lub cev.